Runnah: Running Cape Cod, Massachusetts, and Beyond!
von Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
- mehrmals pro WocheErscheinungsrhythmus
- 27 mintypische Länge
- vor 4 Tagenletzte Folge
Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep you entertained and inspired. Each episode delves into local races, tips on the best routes, where to find the closest bubblah, and more wicked smaht stuff!
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Womp Romp Trail Race Review: Everything You Need to Know Before You Sign Up
Thinking about running the Womp Romp? Let's get into it. In this episode of Runnah, I'm breaking down my experience at the 2026 Womp Romp and giving you an honest race review, along with the logistics and details you actually want to know b
Want to Run in College? Start Here (with TrackBeast)
Want to run in college? Not sure how to navigate recruiting, connect with coaches, or put yourself in the best position to compete at the next level? This episode of Runnah is for you. We’re sitting down with Eric Avila, Co-Founder and Head
Cape and Island Running Race Line Up - November 2026 (Runnah Riptide)
Runnah Riptide November 2026Sunday, November 1 - Falmouth in the Fall Road Race • Start time: 11:00 AM • Distance: 7 miles • Location: Falmouth, MA • Website:https://falmouthinthefall.com/?utm_source=chatgpt.com • Fun fact: A seven-mile rac
Chronic Illness & Self-Advocacy: You’re Not Difficult for Wanting Answers.
Living with a chronic illness can be exhausting. Having to fight to be heard, explain your symptoms over and over, or convince someone that your own body is telling you something is wrong? That's a whole other job you never applied for. In
Are FlipMitts Worth It? An Honest Running Gear Review
FlipMitts review time! And spoiler alert: I LOVE THEM. In this episode of Runnah, I’m sharing my honest review of FlipMitts and why they’ve become a piece of running gear I’m genuinely excited about. As a runner who spends a LOT of time log
My Weekend Recap for the 2026 Cape Cod Marathon Weekend
That's a wrap on Cape Cod Marathon Weekend 2026! From the starting line nerves to the finish-line celebrations, this weekend was a reminder of what makes the running community so special. In this episode, I'm recapping an unforgettable week
Cape Cod Marathon Pep Talk - 2026
Cape Cod Marathon 2026 Pep Talk: You’ve Got This Race weekend is HERE, Cape Cod! In this special Runnah episode, Julianna brings you a little pre-race pep talk before the 2026 Cape Cod Marathon and Half Marathon. Whether you’re chasing a PR
His Spine Changed His Life, It Didn't End It.
What do you do when your body gives you reasons to slow down, but you’re not ready to let life pass you by? In this episode of Runnah, I sit down with Justin Deflumeri, a runner, endurance athlete, former boxer, and someone who has built a
Shoe Closet Clean-Out Fall 2026
I’m putting a bunch of shoes up for sale on Poshmark, so whether you’re looking for your next daily trainer, a new pair to try on the trails, or just want to score some running shoes without paying full retail, there might be something for
Cape Cod Marathon 101 - 2026 Edition
New to Cape Cod Marathon Weekend or just need a refresher before race day? We’ve got you covered.In this episode of Cape Cod Marathon 101, we’re breaking down everything you need to know to have the best possible race weekend, from what to
Running Race Calendar October 2026 - Runnah Riptide brought to you by MYV
Saturday, October 3, 2026 Paul Funk’s Dolphin Dash 5K https://sites.google.com/dy-regional.k12.ma.us/dydolphindash/home?pli=1&authuser=0 (https://sites.google.com/dy-regional.k12.ma.us/dydolphindash/home?pli=1&authuser=0) • Time: 10:00 AM •
New Medical Directors for the Cape Cod Marathon
The Cape Cod Marathon is about so much more than miles, medals, and crossing the finish line. Behind every great race is a team of people working hard to keep runners safe, healthy, and ready to take on the course. In this episode of Runnah
175+ Miles in the ASICS NOOSA TRI 16
I put the ASICS NOOSA TRI 16 through 175+ miles, and now it’s time for the real-world review. No first-impression fluff, just what happened after actually putting serious mileage on these shoes. And spoiler: I really loved them. The NOOSA T
100 Mile FINISH at Jigger Johnson
In this episode of Runnah, I sit down with Ben to reflect on one absolutely enormous accomplishment: completing the 2026 Jigger Johnson 100 Mile in New Hampshire, his first-ever 100-mile finish. And I couldn't be prouder of him. The Jigger
FEET Evo+ Running Shoe Review
What happens when a running shoe company decides to go completely against the super-foam trend? In this episode of Runnah, I’m putting the FEET Evolution running shoe to the test and digging into the philosophy behind the design. FEET takes
ADHD and Autism Can Lead to JOY with Camille Herron
In this episode of Runnah, I sit down with one of the most accomplished ultrarunners in history, Camille Herron. Camille is a multiple-time world champion, world record holder, scientist, coach, and one of the most recognizable athletes in
FALMOUTH ROAD RACE 2026 | MY FALMOUTH ROAD RACE WEEKEND
What is it actually like to experience Falmouth Road Race weekend as a runner and part of the Cape Cod running community? In this episode of Runnah, I’m taking you along for my personal 2026 Falmouth Road Race weekend recap. The Falmouth Ro
From Ironman to Race Director: Ron Chapman
In this episode of Runnah, I sit down with Ron Chapman, a familiar face in the Cape Cod running community who somehow manages to wear approximately 47 different running hats. Ron is an Army combat veteran, marathoner, endurance triathlete,
Cape and Islands Race Schedule September 2026
• Sunday, September 13: Cape Cod Canal 10K • Time: 7:30 AM • Location: Bourne Scenic Park, 370 Scenic Highway, Bourne, MA • Website: capecodcanal10km.com • Fun fact: The race takes runners along the iconic Cape Cod Canal! • Sunday, Septembe
Running Falmouth With the Boston Bulldogs. - Owen Doherty LIVE at the 2026 Falmouth Road Race Expo
In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Owen Doherty, a member of the Boston Bulldogs Running Club, for a conversation about running, community, ADHD, and finding your place in the sport
Challenge Expectation - Chris Koch LIVE at the Falmouth Road Race Expo 2026
What does it really mean to do hard things? In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Chris Koch for a conversation about perseverance, perspective, community, and redefining what we think
We Need More Adaptive Athletes and Disability Advocates: Mary MacDonald LIVE at the Falmouth Road Race Expo
In this special live episode of Runnah from the 2026 Falmouth Road Race Expo, I sit down with Mary MacDonald, an incredible adaptive athlete whose journey is a powerful reminder that sport can completely change the way we see ourselves and
Running is YOUR Community with Katrina
What happens when we stop comparing our running journey to everyone else's? In this episode of Runnah, I sit down with Katrina, a member of the Falmouth Running Club, for a conversation about body positivity, running, community, and learnin
Top Secret Falmouth Road Race Tips They Don't Tell You! | Race Weekend Guide (2026 Edition)
Running the ASICS Falmouth Road Race? Whether it's your first time or your tenth, there are a few race weekend secrets that can make your experience smoother, less stressful, and a whole lot more enjoyable. As someone who's run the Falmouth
Most Runners Never Think About This… How We Keep You Hydrated at the Cape Cod Marathon
What does it take to keep thousands of marathon runners fueled, hydrated, and moving toward the finish line? In this episode of Runnah, I sit down with Ed, the Water Stop Coordinator for the Cape Cod Marathon, to go behind the scenes of one
Hettas Alma Cruise: A Running Shoe Designed by Women, for Women
What happens when a running shoe is designed by women, for women? In this episode of Runnah, I'm sharing my honest review of the Hettas Alma Cruise, a running shoe that was generously gifted to me by Hettas. As an ultrarunner living with Hy
Races to Run in August on Cape Cod and the Islands - Runnah Riptide August 2026
Looking for a race to add to your summer calendar? In this episode, we're highlighting four great Cape Cod races happening over the next two weekends!Featured Races:🏃 Brew Run 5.2 Miler📅 Saturday, August 8, 2026🕓 4:00 PM📍 Brewster, MA🔗
The Future of EDS Starts HERE
As someone living with Hypermobile Ehlers-Danlos Syndrome (hEDS) myself, this conversation is incredibly personal. Laura shares what EDS really is, why awareness matters, the challenges patients face on their diagnostic journey, and how The
Want to Run the Falmouth Road Race???
Visit FCTV.or/RUN to snag the last @FalmouthCommunityTV (https://studio.youtube.com/channel/UC3Iv9ZdlZhjJIOifnvRh_Kw) bib and run the @FalRoadRace (https://studio.youtube.com/channel/UCmUo0BZE1d-JyQhVh1V3ikw)
I Finally Got LEKI Poles! | Unboxing the Ultratrail FX.One
Today is a really exciting day because I'm unboxing my brand-new LEKI Ultratrail FX.One trail running poles, generously gifted to me by LEKI! As I prepare for my upcoming 12-hour and 30-hour ultramarathons, I've been looking for gear that c
