Runnah: Running Cape Cod, Massachusetts, and Beyond!
von Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
- mehrmals pro WocheErscheinungsrhythmus
- 27 mintypische Länge
- vor 4 Tagenletzte Folge
Folgenzu den neuesten
The Mindset That Gets You Through 100 Miles | Maria Chevalier
What if your greatest strength as a runner isn't your speed, but your mindset? In this episode of Runnah, I sit down with ultramarathon runner Maria Chevalier to talk about the mental side of endurance running and why approaching every chal
The Best Wide & Durable Running Shoes I've Tested
Looking for running shoes that are both wide-foot friendly and built to last? In this episode of Runnah, I'm sharing some of my favorite running shoes that have earned a permanent spot in my rotation. As someone living with Hypermobile Ehle
How Does a Visually Impaired Athlete Run Technical Trails? | Kyle Robidoux
What does it take to conquer technical trails when you can't rely on your vision? In this episode of Runnah, I sit down with Kyle Robidoux, an adaptive athlete and visually impaired trail runner who is redefining what's possible in enduranc
Ombraz Armless Sunglasses Review
In this episode of Runnah, I’m reviewing my new favorite running sunglasses: the Ombraz Teton with Yellow Low Light lenses. These glasses completely changed my expectations for running sunglasses. The armless design means no bouncing arms,
He Started Running at 70... Now He's My Favorite Person to See On the Run
Some runners are fast. Some runners win races. And then there are runners like Kevin King, who simply make the running community a better place. Kevin is one of my favorite people to see out on the roads in Falmouth. If you've ever crossed
Gear for the EDS/Hypermobile Runner - BENDY Series (Y = Your Gear)
Y = Your Gear. In this episode, I share the tools that help me run, recover, and move more confidently while living with EDS and hypermobility. 👟 Running Shoes • Get professionally fitted at a running shoe store • Learn if arch supports ar
July 2026 Cape Cod Running Race Calendar - Runnah Riptide
Welcome to the July 2026 Runnah Riptide! Every month, we're highlighting the biggest races happening across Cape Cod, sharing training tips, and giving you a little motivation to help you chase your next finish line. Whether you're tackling
Summer 2026 Running Pep Talk | What If It Works Out?
This is your reminder for the days you’re doubting yourself, overthinking everything, or standing at the edge of something that feels just a little too big. What if it works out? In this summer pep talk, I’m sharing a message I needed just
Doctors & Diagnosis | Starting Your EDS & Hypermobility Journey (BENDY)
In this episode of the BENDY series, D stands for Doctors & Diagnosis. I share my personal journey to being diagnosed with Ehlers-Danlos Syndrome (EDS), Ankylosing Spondylitis, hip dysplasia, and dystonia, along with the challenges, frustra
Flat Rock Trail Race Recap | Faster, Farther, Fewer Falls with Ben
In this episode of Runnah, Ben takes over the host chair as we recap my experience at the Flat Rock Trail Race. We talk about how much has changed since Stone Cat 2025, where I was in my chronic illness journey then, and how things are look
Hydration & Fueling for Hypermobile and EDS Athletes
BENDY Series: N is for Nutrition | Fueling hEDS, Hydration & Recovery In this episode of the BENDY Series, we're tackling the N: Nutrition side of living and training with hypermobile Ehlers-Danlos syndrome (hEDS). While nutrition won't cur
REVEAL - 2026 Cape Cod Marathon Medals & Shirts
The wait is over! In this special episode of Runnah, we're officially unveiling the 2026 Cape Cod Marathon race shirts and finisher medals! 🏅👕 Whether you're already registered or thinking about joining us on Cape Cod this fall, this is y
Mobility Aids, Physical Therapy & Body Awareness in EDS | Educated Movement - BENDY Series
In this episode of the Runnah BENDY Series, we explore what it really means to move with intention in a body that doesn’t always follow the “standard rules.” E stands for Educated Movement — understanding physical therapy, mobility aids, po
Building Community Through Trail Running | Judy Proteau
In this episode of Runnah, I sit down with Judy Proteau, ultrarunner, florist, President of the Highland City Striders, and Race Director of the Race for the Refuge. We talk about her journey in ultrarunning, building a strong local running
B.E.N.D.Y. Episode 1: Body Maintenance - Running with Connective Tissue Disorders
Welcome to Episode 1 of the B.E.N.D.Y. series, where we're talking about one of the most important foundations for running with EDS, HSD, and other connective tissue disorders: B = Body Maintenance If you're a runner with Ehlers-Danlos Synd
Running Ultramarathons with Ankylosing Spondylitis | Lewis Askew & Runnah
What does it look like to train for ultramarathons while living with a chronic inflammatory disease that affects your spine, joints, recovery, and daily life? In this episode of Runnah, I sit down with Lewis Askew, an ultramarathon runner b
Mount to Coast R1 Review | Reliable, Resilient, and Responsive
In this episode of Runnah, I’m reviewing the Mount to Coast R1 after getting miles in the shoe during my current training block. Mount to Coast sent me this shoe to test, but this is not a paid review and all opinions are fully my own. The
Adaptive Athletes in Ultras | Amy Rusiecki & Vermont 100
In this episode of Runnah, I sit down with Amy Rusiecki, race director of the legendary Vermont 100 Endurance Race, to talk about one of the most important conversations happening in trail and ultra running right now: adaptive athlete inclu
Scottish Accents & Disney Chaos | A Brave Trivia Bonus Episode
This week on a special RUNNAH bonus episode, we’re replaying a super fun appearance I made on a TV & movie podcast with host Brian, where we dive into Disney/Pixar’s Brave. From Merida’s rebellious energy to chaotic family dynamics, questio
88 Miles and Still Questioning It | White Lake Ultras Recap
In this episode of Runnah, I sit down with ultra runner Ben to break down his experience at the White Lake Ultras, where he ran an incredible new PR of 88 miles. We get into what actually worked during the race, what completely fell apart,
Unboxing the Mount to Coast R1 and T1 Running Shoes
In this episode of Runnah, I’m unboxing two new shoes from Mount to Coast that were generously gifted to support my training: the R1 and the T1. The cool part? These are two VERY different shoes built for different types of running, and I’m
Building a Family Around Trail Running
In this episode of Runnah, I sit down with local trail runner Jenny Houlahan to talk about what it looks like to build a truly family-centered life around running, community, and the trails. Jenny is part of Trail Animals Running Club (TARC
Running While Traveling: Safety Tips Every Runner Should Know
In this episode of Runnah, we’re heading to Dublin for a conversation all about how to run safely while traveling—without looking completely lost while trying to figure out metric pace conversions and cobblestone sidewalks at the same time.
He Runs Marathons in Crocs and Doesn’t Care What You Think
In this episode of Runnah, I’m joined by Andrew—the guy I met in Tokyo running the **Tokyo Marathon… in bright yellow Crocs. Yes, you read that right. Andrew runs his marathons in Crocs—and not just any marathons. He’s a multiple-time World
Altra Mont Blanc Speed Review | After 30 Miles on Trail
In this episode of Runnah, I’m sharing my thoughts on the Altra Mont Blanc Speed after putting about 30 miles on them out on the trails. Short version: I keep reaching for this shoe. Altra sent me this pair to test for my training, and I’ve
Talking Cape Cod Marathon + Running Life on Health by Haven
In this episode of Runnah, I’m switching things up and sharing my guest appearance on the Health by Haven podcast! We dive into all things running, training, and the Cape Cod Marathon—from what makes the race so special to how runners of al
Topo Specter 2 Review: A Wide Toe Box Shoe That Actually Feels Fast
In this episode of Runnah, I’m breaking down my experience with the Topo Specter 2—and yes, I bought these used… and honestly? I’m really impressed. We’re talking about what actually matters when you’re putting in real miles: how the foam f
Run Where You Are: Falmouth Miles & Travel Miles
In this episode of Runnah, I’m joined by local legend Bev Naigles to talk all things running in Falmouth—and why this community is such a special place to log miles. We get into what makes running here so unique, from the routes and the peo
Shoes That Actually Fit My Feet (Wide Toe Box Favorites)
If you’ve ever felt like your running shoes are too narrow… this episode is for you. In this episode of Runnah, I’m breaking down all of my favorite wide toe box running shoes across brands like Altra, Topo Athletic, Brooks, Saucony, and Pu
Race Week Pep Talk for Boston, London & Spring Marathons
Boston. London. Race day is coming. If you’re running the Boston Marathon, the London Marathon, or any spring marathon—this is your pep talk. In this episode of Runnah, I’m talking directly to you if you’re in that phase of training where t
