Runnah: Running Cape Cod, Massachusetts, and Beyond!
von Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
- mehrmals pro WocheErscheinungsrhythmus
- 27 mintypische Länge
- vor 4 Tagenletzte Folge
Folgenzu den neuesten
Altra Unboxing: Lone Peak 9+, Mont Blanc Speed & Experience Flow 3
Unboxing day on Runnah… and this one is a GOOD one 👀👟 I’m unboxing 3 new running shoes from Altra Running that were gifted to me—and I’m sharing my first impressions as a runner with a disability who’s super picky about what actually work
This Is Why We Run: Community Stories from MassUltra
This is what building a running community actually looks like. In this episode of Runnah, I sit down with Chris Wristen from MassUltra to talk about how the trail and ultrarunning community is growing here in Massachusetts—and what it reall
Shoe Closet Clean Out 2026
Closet cleanout… but make it runner edition 👟 In this episode of Runnah, I’m going through my running shoe closet and selling a mix of new and gently used running shoes for cheap. Some of these just didn’t work for my body, some I’ve outgr
What Injury + Chronic Illness REALLY Looks Like
Ben is back on Runnah… but this time he’s turning the mic on me. In this episode, Ben takes over and interviews me about my experience navigating injury and chronic illness as a runner—and how much those two things are actually connected. W
Wide Footed Runners—You Need to See This (Topo Atmos 1)
In this episode of Runnah, I’m breaking down my honest experience running in the Topo Atmos 1, a max-cushion daily trainer with a wide toe box and a more natural feel underfoot. Built with Topo’s ZipFoam midsole and neutral stability, this
Cape Cod Marathon x Mullen Hall School: A Partnership That Gives Back
In this episode of Runnah, I’m joined by Falmouth Superintendent Lori Duerr and Mullen Hall School Principal Shannon Carlson to talk about the collaboration between the Cape Cod Marathon and Mullen Hall School—home to our start line, finish
Hoka Skyward X - NOT the Shoe for Me
I really wanted to love this shoe… but this one is a no for me. In this episode of Runnah, I’m sharing my honest experience testing out the HOKA Skyward X—and why it just did not work for my body. After getting back into running, I took the
He Ran 50 Marathons in All 50 States (And Over 140 Marathons Total)
What does it take to run 50 marathons in all 50 states… and keep going? In this episode of Runnah, I sit down with ultramarathoner Brian Patrick Mulligan, a runner who has completed the legendary 50-state marathon challenge and run over 140
Running Shoes I’m Excited to Try in 2026 (All for $99!)
While I’ve been sidelined with an injury, I’ve still been dreaming about running… and of course, running shoes. 👟 So I did what any runner would do—I went shoe hunting on Poshmark and managed to score five pairs of running shoes for $99 to
Pep Talk (Spring 2026 Edition)
Spring race season is here, RUNNAHs. Whether you’re building mileage, coming back from an injury, chasing a PR, or just trying to stay consistent—this episode is your reminder that the work matters. In this solo episode, I’m sharing a Sprin
The "C" Word (Cross-Training)
So… you can’t run. But you also can’t just sit there. In this episode of Runnah, I’m talking about cross training while healing from my foot fracture — what’s actually helping, what sounded like a good idea but absolutely was not, and how I
Ultramarathons Have No Age Limit
What if the limits we believe about age… just aren’t real? In this episode of Runnah, I sit down with Mary — an over-60-year-old ultramarathon runner who continues to show up, lace up, and do big, bold things long after most people think th
Should You Run the Cape Cod Half? Daniel Thinks So.
In this episode of Runnah, Daniel makes his case for why the Cape Cod Half Marathon deserves a spot on your race calendar. We talk course vibes, community energy, what makes this race stand out from other half marathons in Massachusetts, an
2026 Ruck4Hit Updates
In this episode of Runnah, I’m joined by Matt Carroll to talk all things 2026 Ruck4HIT — what’s new, what’s growing, and why this event continues to matter so much to our community. Ruck4HIT supports Heroes In Transition, an organization de
The Messy Middle: The Last 20% of Healing Is the Hardest
If you’re recovering from a foot fracture, stress fracture, or running injury and wondering why the last part of healing feels the hardest — this episode is for you. In this episode of Runnah, I’m talking about the messy middle and that fin
Can YOU take on A Multi-Day Ruck as a Beginner?
I’m joined by Sam from Ruck for HIT, a powerful event supporting veterans and military families through Heroes In Transition. This isn’t just a race — it’s a community-driven ruck and run that honors service, resilience, and the strength it
Saucony Hurricane 25: My First Runs Back in Action
I’m back. And it feels so good. This episode is celebratory because these are my first miles back running after being sidelined for weeks with injury, and I finally got to test the Saucony Hurricane 25. I talk about: • How the Hurricane 25
BONUS EPISODE: A Bug’s Life Trivia (Because Sometimes We Just Need Fun)
This week we have a bonus episode of Runnah here for one simple reason: to have fun. I recently hopped on the TV Trivia Podcast as a guest and answered trivia questions all about A Bug’s Life — yes, the Pixar classic, yes, tiny ants, big fe
You're Running in Shoes Made for Men: How Hettas is Changing That
In this episode of Runnah, I’m really excited to sit down with Lindsay Housman, the founder and CEO of Hettas — a Canadian performance footwear brand based in Vancouver that’s on a mission to redefine how athletic shoes are made for women.
The World's First Adaptive Slipper (for foot drop) - Cadense Havena Slipper Review
I’m sharing an honest review of the Cadense Havena Women’s Adaptive Slipper, but more importantly, I’m sharing why a shoe like this matters to me right now — in the middle of a new dystonia diagnosis, ongoing foot injuries, and a season whe
My Dystonia Diagnosis (Focal Foot Dystonia)
In this video, I share my recent dystonia diagnosis. I talk about what dystonia has been like for me so far — how it’s showing up in my body, how it’s intersecting with my running, my injury recovery, and my day-to-day life, and how I’m lea
The Mental Health Side of Injury (for Runners)
This week on Runnah, it’s just me — no guest — because sometimes the hardest conversations are the ones we have with ourselves. I’m about 5–6 weeks out from my initial injury, still not running, and deep in that familiar (and frustrating) p
Create Good Now: Running in Recovery
This week on Runnah, I’m sitting down with Melissa Lonergan — a recovery coach, a deeply positive force in the Falmouth running community, and someone who is truly committed to creating good, right now. Melissa shares her running journey an
A Shoe Rotation for Recovery and Walking (NOT Running)
Shoe Eating Monster is back… but she’s grounded. This episode is all about the shoes that have been part of my rotation while I recover from bilateral toe fractures — aka the era where I’m not running, I’m healing, coping, and emotionally a
What is it like Running the NYC Marathon as Your FIRST Marathon?
This episode of Runnah is one of those conversations that just feels good to be part of. I’m sitting down with Jenna Regan — local waxer, part of the recovery community, and an absolute force — who casually ran her first-ever marathon this
How I am Getting Through Being Injured
In this video, I’m sharing how I’m actually recovering from my foot fracture — not just physically, but mentally too. Running has always been a huge part of who I am, so being sidelined has forced me to build a different kind of routine and
If You're Injured, You're Not Alone (a pep talk)
This week on Runnah, we’re doing something a little different — a solo episode because we don’t have a guest this week, and honestly… this felt like the episode that needed to happen. This is a pep talk for injured runners. And if I’m being
My Experience as a Runner with Ehlers-Danlos Syndrome (EDS)
In this episode of Runnah, I’m sharing a very real update on my health and running — and honestly, just my life right now. I talk openly about my lived experience with Ehlers-Danlos Syndrome (EDS), what it’s been like navigating ongoing med
What You Don’t See at the Boston Marathon Finish Line
In this episode of Runnah, I sit down with Tom Meagher, a name deeply woven into the fabric of elite and high-caliber running for decades. Tom has spent years directing and supporting top-level track and road events, working behind the scen
Learning to Adapt and Flow: My 2026 Goals & Intentions
My word for 2026 is FLOW. Flow means being like water in a river—moving forward no matter what shows up. Sometimes the river is calm. Sometimes it’s rocky, unpredictable, or forces a sharp turn. But water doesn’t quit. It adapts. It finds a
