Running While Traveling: Safety Tips Every Runner Should Know

In this episode of Runnah, we’re heading to Dublin for a conversation all about how to run safely while traveling—without looking completely lost while trying to figure out metric pace conversions and cobblestone sidewalks at the same time.
While traveling in Dublin, I started thinking about how different running can feel when you’re in a new city: unfamiliar streets, different traffic patterns, early morning solo runs, figuring out where to safely carry your phone and gear, and trying not to accidentally end up 10 miles away because “I’ll just go a little farther” sounded like a good idea at the time.
In this episode, I share practical tips for:
• Staying safe while running in a new city
• Planning routes before you head out
• Running solo while traveling
• What gear I actually bring with me
• How to stay aware without being anxious
• Why running while traveling can actually become one of the best ways to experience a place
Whether you’re training while on vacation, traveling for a marathon, or just squeezing in miles between sightseeing and snacks, this episode is for the runners who pack shoes before they pack anything else.
Because let’s be honest: some people collect magnets when they travel. Runners collect Strava maps.

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