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136 - Mountains And Rivers
In this podcast episode, I will share some of my thoughts regarding the Mountains and Rivers Sutra by Zen master Dogen. This teaching reminds me of the simple yet complex nature of reality.Explore more at https://eightfoldpath.com: full tra
135 - Weathering The Storm
One of my favorite Pema quotes is the one where she says, "You are the sky, everything else is the weather". In this podcast episode, I will discuss the concept of mental weather patterns and the way I correlate weather forecasting with und
134 - Emotional Enlightenment
In this podcast episode, I will discuss the idea of Emotional Enlightenment and what that means for me. We often find ourselves seeking certain emotions and avoiding other emotions. I've found that by giving all my emotions a sense of equan
133 - Five Daily Life Guidelines
In this podcast episode, I will share five daily life guidelines that have been beneficial for me in my personal practice. They are: consume mindfully, practice loving kindness, practice gratitude, discover wisdom, and accept constant chang
132 - Nowhere To Hide Nothing To Hold
In this podcast episode, I will discuss the koan about the great meaning of the Buddha's teaching. I will also discuss some thoughts about the Buddhist approach of theism vs non-theism and how leaves us with nowhere to hide and nothing to h
131 - The Truth Of Unsatisfactoriness
The nature of reality is that difficulties will arise, and we’ll experience suffering. We can begin to embrace that fact by recognizing that suffering, in general, is not personal. It’s simply part of the experience of existence. And we wil
130 - Three Approaches for Doubt and Mistrust
In Buddhism, doubt is beneficial because it is the first step in weakening our wrong views. The wonderful thing about doubt is that it can propel us in the direction of more skillful views. There is a strong emphasis in Buddhism to avoid “b
129 - The HALT Method
In this podcast episode, I will discuss the HALT Method and share my thoughts on the koan shared in the last episode: "What is your original face before you were born?". I will also leave you with this new koan to explore: "One day Chao-cho
128 - No Going Back
A key Buddhist principle is a recognition that things are always changing. Life is transient. When we have the feeling of wanting things to return back to normal, we need to remember that normal was always relative, there is no going back.E
127 - Becoming Nobody
"Good concepts are like a gold chain, bad concepts are like an iron chain, they all equally bind you in the end." The concept we have about who we are is binding. What if instead of trying to become somebody, we practiced becoming nobody. I
