Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
von Sleepiest: Hypnosis for Sleep Podcast
- mehrmals pro WocheErscheinungsrhythmus
- 52 mintypische Länge
- vor 2 Tagenletzte Folge
Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling.
Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, sleep meditation, and gentle storytelling to help you unwind, let go of the day, and drift into sleep more easily.
Whether you’re struggling with a racing mind, anxious thoughts, or difficulty falling asleep, Sleep Magic offers a consistent, supportive space to help you relax deeply and build lasting sleep habits.
Sleep Magic is more than a sleep podcast - it’s a trusted nighttime ritual for listeners around the world. Through hypnotic inductions, guided meditation, and body-based relaxation techniques, each episode helps your mind slow down and your body feel safe enough to rest.
Jayni’s approach focuses on creating a calm, grounded experience that supports both sleep and emotional wellbeing. If you’re looking for insomnia relief, anxiety support at night, or simply a way to unwind, these sessions are designed to help you settle into sleep naturally.
Do you ever get into bed and feel wide awake… your mind still moving, your body not quite ready to rest? That’s where Sleep Magic comes in. Each episode is designed to gently guide you out of that state and into something quieter - helping you not just fall asleep, but sleep more deeply and consistently over time.
What you’ll hear:
• Sleep hypnosis sessions to relax your body and quiet your mind • Guided sleep meditations for deep, restorative rest • Calming bedtime stories and immersive, hypnotic journeys • Gentle techniques to support stress relief, anxiety, and better sleep habits
Join thousands of listeners finding calm at night and clarity in the morning with Sleep Magic - a sleep hypnosis and meditation podcast designed to help you truly rest. Listen free every Wednesday, or upgrade to Sleep Magic Premium to support the show.
Join on Apple Podcasts or Supercast to enjoy: • Ad-free listening • Biweekly bonus episodes • Full access to the back catalogue
Try Sleep Magic Premium tonight: sleepmagic.supercast.com
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Sleep Hypnosis To Release Worry | Guided Meditation For Anxiety [Guided Live by Jayni Terry, CHt.]
In tonight’s sleep hypnosis with Jayni, release worry about tomorrow and quiet the anxious thoughts that can keep you awake at night. Through calming breathwork and soothing visualization, you’ll let go of what you can’t control and settle
A Little November Magic From Jayni ✨ Listener Requests & 30 Nights Free
✨ Enjoy 30 free nights of Sleep Magic Premium (https://sleepmagic.supercast.com/)and unwind with ad-free sleep hypnosis. I've got some pretty special updates to share this month, including a brand-new way for us to connect, and a new offer
The Secret Military Sleep Technique | Powerful Sleep Hypnosis For Deep Relaxation
In tonight’s sleep hypnosis with Jayni, discover the military sleep technique, a simple method designed to help the body release tension and the mind switch off under pressure. With a slower, hypnotic Sleep Magic approach, you’ll follow a c
Sleep Hypnosis For Achieving Your Goals | Sleep Magic Classics
In tonight’s sleep hypnosis, we revisit a calming session from the archive, guided by Jessica. Using the imagery of a mountain, you’ll connect with the feeling of achieving a meaningful goal and make the path toward it feel more manageable,
What’s Keeping You Up At Night? Let Me Know 💌 | Magic Listener Requests with Jayni
Is something keeping you up at night? Maybe it’s work stress, nerves about something ahead, or a struggle in your relationship? Whatever it is, send it to me, and it could inspire a Sleep Magic hypnosis created around that exact problem 💌
Get Sleepy on Santorini Island, Greece | Sleep Hypnosis For Insomnia with Visualization
In tonight’s sleep hypnosis with Jayni, escape to the Greek island of Santorini and leave stress, overthinking and insomnia behind. As you wander its quiet pathways and watch the sun set over the sea, you’ll settle into the stillness of the
Melt Into Sleep | Body Scan Sleep Hypnosis For Deep Rest
In tonight’s sleep hypnosis with Jayni, settle into sleep with a deeply relaxing body scan designed to help your whole body soften and let go. As each area grows heavier and more at ease, you’ll allow tension to melt away until rest takes o
Set The Past Down For Deeper Sleep | Sleep Hypnosis For Anxiety | Sleep Magic Classics
In tonight’s sleep hypnosis, we revisit a calming session from the archive, guided by Jessica. Through the imagery of a personal “book of life,” you’ll gently soften difficult memories and release some of the emotional weight they still car
The Sleep Euphoria Method | Sleep Hypnosis You’ll Use Every Night [Guided Live by Jayni Terry, CHt.]
In tonight’s sleep hypnosis with Jayni, sink into an intensely relaxing state designed to help sleep feel effortless. Through soothing hypnotic imagery, you’ll let go of expectation and open yourself to a deeper sense of euphoria as the bod
Sleep and Grow Rich | Sleep Hypnosis To Manifest Wealth & Abundance
In tonight’s sleep hypnosis with Jayni, drift into sleep while opening your mind to greater abundance. Through soothing subconscious suggestions, you’ll release old scarcity beliefs and become more comfortable receiving success and financia
Increasing Your Capacity for Happiness | Sleep Hypnosis For Positive Thinking | Sleep Magic Classics
In tonight’s sleep hypnosis, we revisit a calming session from the archive, guided by Jessica. Using a simple “happiness slider” visualization, you’ll gently raise your sense of joy and reconnect with how natural it can feel to let more hap
Vagus Nerve Reset For Deep Sleep | Sleep Hypnosis For Releasing Stress
In tonight’s sleep hypnosis with Jayni, settle more easily into sleep by helping the body shift out of stress and into a calmer state. With focused attention on the vagus nerve, you’ll release tension in the jaw and shoulders and encourage
A Safe Sanctuary For Rest | Sleep Hypnosis For Deep Sleep
In tonight’s sleep hypnosis with Jayni, create a safe inner sanctuary where rest doesn’t need to be earned. Through calming hypnotic guidance, you’ll release the pressure to keep doing and allow your body to fully soften into sleep. As alwa
Get Sleepy On A Houseboat | Sleep Hypnosis with Visualization | Sleep Magic Classics
In tonight’s sleep hypnosis, we revisit a calming session from the archive, guided by Jessica. Journey across the Golden Gate Bridge and into Sausalito, where misty hills and a cozy floating home by the water create the perfect setting to u
Remembering Dolly Parton | Bedtime Story Biography for Sleep
In tonight’s hypnotic bedtime story with Jayni, celebrate the life and legacy of Dolly Parton, from her Tennessee childhood to a remarkable career filled with music and generosity. A soothing reminder to stay true to yourself and share your
Sleep Hypnosis to Manifest Health, Love & Happiness | Guided Sleep Meditation with Affirmations
In tonight’s sleep hypnosis with Jayni, open yourself to receiving more love, health, and happiness through the power of the subconscious mind. As you journey through a peaceful garden, you’ll explore each of these intentions and create spa
Power Nap: Summer Rainstorm | Relaxing Sleep Hypnosis | Sleep Magic Classics
In tonight’s sleep hypnosis, we revisit a calming hypnosis from the archive, guided by Jessica. Journey to a quiet lakeside cabin as a summer storm rolls in, letting the sounds of rain, wind, and nature wash away tension before the skies cl
Fall Back In Love With Yourself | Sleep Hypnosis with Healing Affirmations
In tonight’s sleep hypnosis with Jayni, release old patterns of self-criticism and reconnect with the part of you that has always been worthy of love. Through healing affirmations, you’ll let go of the need for approval, nurture a more comp
Dissolve All Tension Before Sleep | Somatic Healing Body Scan with Sleep Hypnosis
In tonight’s sleep hypnosis with Jayni, turn your attention away from a busy mind and into the body with a slow, somatic body scan. You’ll soften tension from head to toe, reconnect with a sense of physical ease, and give your whole system
Navigating Grief | Soothing Sleep Hypnosis | Sleep Magic Classics
In tonight’s Sleep Magic Classic, we revisit a soothing hypnosis from the archive, guided by Jessica. Through the imagery of waves moving in and out, you’ll be invited to make space for grief, sadness, and change, allowing difficult feeling
Get Sleepy At The Edge Of Crater Lake | Sleep Hypnosis For Inner Peace
In tonight’s sleep hypnosis with Jayni, journey to the still blue waters of Crater Lake and reflect on how life can take on new shape after periods of change. This calming visualization invites you to release what’s been, make space for wha
Calm Your Mind Under The Stars | Sleep Hypnosis For Deep Relaxation
In tonight’s sleep hypnosis with Jayni, release the day beneath a vast, starry sky and let your thoughts drift into the cosmos. Through soothing hypnotic visualization, you’ll create space in the mind, relax the body, and surrender to natur
Embracing Laziness For Better Sleep | Sleep Hypnosis For A Busy Mind | Sleep Magic Classics
In tonight’s sleep hypnosis with Jayni, we revisit a Sleep Magic classic from the archive, guided by Jessica. Through hypnotic visualization, you’ll escape to a sun-soaked Caribbean beach, release the weight of the day, and drift into deep,
The Man & The Starfish | Inspirational Bedtime Story with Sleep Hypnosis
In tonight’s hypnotic bedtime story with Jayni, follow two strangers along a quiet shoreline as they discover how even the smallest act of compassion can keep hope alive. Inspired by the parable The Star Thrower, this soothing tale uses hyp
Soothe Your Mind | Sleep Hypnosis For Stress and Mental Clarity
In tonight’s sleep hypnosis with Jayni, we’re going to quiet a busy mind and ease into deep, restorative sleep through the power of stillness. As mental overwhelm begins to lift, you’ll find that clarity comes naturally. As always, tonight’
One Day At A Time | Calming Sleep Hypnosis For Restless Minds | Sleep Magic Classics
In tonight’s sleep hypnosis, we revisit a beloved Sleep Magic classic from the archive, guided by Jessica. Through a soothing full-body relaxation and a journey from sunrise to sunset, you'll be invited to slow down, reconnect with yourself
Experience The Deepest Sleep | Powerful Sleep Hypnosis For Insomnia
In tonight’s sleep hypnosis with Jayni, we’ll discover that deep sleep is something your body already knows how to do, not something you need to work for. Through soothing hypnotic guidance, you’ll release the effort of trying to sleep and
Hypnotic Surrender | Sleep Hypnosis To Soothe Overthinking
In tonight’s sleep hypnosis with Jayni, discover the power of surrender. If your mind is holding onto the day or caught in endless loops of thought, this calming hypnosis will help you release what no longer needs your attention and settle
Hypnotic Bedtime Story: The Secret Garden | Sleep Magic Classics
In tonight’s sleep hypnosis, we revisit a beloved Sleep Magic classic from the archive, guided by Jessica. Through deep relaxation and the timeless story of The Secret Garden, you'll be invited to let go of the day, quiet the mind, and drif
Fall Asleep As A Passenger On A Long Drive | Sleep Hypnosis with Visualization
In tonight’s sleep hypnosis with Jayni, settle into the comforting rhythm of being a passenger as you're carried effortlessly toward deep, restorative sleep. Inspired by peaceful childhood journeys, this soothing hypnosis helps you let go o
