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Gesundheit & Fitness

Sliced Bread

von BBC Radio 4

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Sliced Bread is the series that investigates the latest ad-hyped products and trending fads promising to make us healthier, happier and greener. Are they really 'the best thing since sliced bread'? Science presenter Greg Foot finds out.
Greg speaks to experts on a bunk-busting mission to test the latest consumer trends chosen by listeners. Do they live up to the hype? Or are they just marketing BS?
Greg chats to the experts, dives into the data, performs tests and crunches the numbers before putting his findings back to the listener so they can decide if it’s worth spending their hard earned money on.
New episodes of Sliced Bread are released weekly on Thursdays wherever you get your BBC podcasts. But you can listen to the latest episode on BBC Sounds first, a week earlier than anywhere else.
If you have a suggestion for a product to investigate, you can email the team on sliced.bread@bbc.co.uk or send a WhatsApp voice note via the number 07543 306807.
Sliced Bread is produced by BBC Audio North for BBC Radio 4 and BBC Sounds.

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  1. Hydrogen Water

    Are hydrogen water bottles worth the hype? Like listener Liz, you might have seen them on your socials or at your local gym. They promise to help with inflammation, energy, athletic recovery and support mitochondrial health. But is a bottle

  2. Eye Drops

    Which eye drops are best for dry eyes? Listener Carole wakes up each morning with dry, gummed-up eyes. As a result she's built up a small hoard of different eye drops, variously promising to hydrate, soothe, or relieve; and that's only a fr

  3. Mushroom Gummies

    Can mushroom gummies really sharpen your mind, reduce stress, and boost your energy? Listener Daisy has been seeing adverts for mushroom gummies all over her Instagram. These aren't the psychedelic kind of mushrooms - instead they're gummy

  4. Acne Treatments

    What really helps to treat acne? Listener Louise got in touch about a subject that affects thousands of people both physically and emotionally. She experienced acne from her teens into adulthood; and now with a daughter herself, is all too

  5. Dough - Series 5: Supermarkets

    Are self-checkouts here to stay or will we soon be paying without scanning or stopping? Greg Foot examines the future of supermarkets and considers wonder products and trends that might rise to success. Greg is joined by experts and entrepr

  6. Dough - Series 5: Pets

    Could advances in AI help us have conversations with our pets? Will a raccoon or a robot become the pet of the future? Or will or pets be sharing a seat beside us on the plane as we jet off for our next holiday? In this episode of Dough Gre

  7. Dough - Series 5: Cinemas

    Is streaming really killing off the big screen? Greg Foot examines the future of cinemas and considers wonder products and trends that might rise to success. Greg is joined by experts and entrepreneurs to discuss what is shaping today's eve

  8. Dough - Series 5: Gyms

    Could weight-loss jabs make gyms less relevant? Greg Foot examines the future of the fitness sector and considers wonder products and trends that might rise to success. Greg is joined by experts and entrepreneurs to discuss what is shaping

  9. Dough - Series 5: Money

    Could cash be losing its crown as digital money gains ground? Greg Foot looks at money and examines the rise of the wonder products and technologies emerging across the financial sector. He's joined by experts, entrepreneurs and industry in

  10. Experimental Peptides

    Is it OK to take experimental peptides like the Wolverine Stack? These are what bodybuilders, longevity gurus, and online influencers are all talking about: experimental peptides. They're chemicals that you can buy online, in packages with

  11. Laundry Detergents

    Pods, liquids and powders: which laundry detergent really cleans up? A trip down the laundry aisle can leave you faced with a welter of confusing marketing claims. From stain-busting formulas and lower-temperature washes to eco-friendly pro

  12. Pillows

    What makes the perfect pillow? Nothing saying ‘waking up on the wrong side of the bed’ like a crick in your neck. With up to 70% of us experiencing neck pain at some point in our lives, sleeping in a dodgy position can lead to days of disco

  13. Air Conditioning

    What's the best way to keep your home cool? As heatwave after heatwave pushes temperatures higher across the UK and Europe, air conditioning has become a serious topic. Listener Rachel is one of many people who have turned to a portable air

  14. Language Learning Apps

    Can you really learn a new language from apps like Duolingo? Sliced Bread listener Nathan Phelps has been teaching himself Japanese. He’s tried textbooks, tutors, and crucially, language apps on his phone - and he came to us because he’s se

  15. Kitchen Sponges, Cloths and Brushes

    Which is the most hygienic for cleaning your kitchen? Most of us will be familiar with the cheap packs of coloured kitchen sponges with the abrasive tops, used for washing dishes and wiping surfaces. But could they be harbouring a host of b

  16. Robotic Lawnmowers

    Can robotic lawnmowers save you time without hassling hedgehogs? Listener Pat has seen adverts for robotic lawnmowers and has lots of questions: Do they cut effectively? How do they manage with edges and flower borders? And what about avoid

  17. Gut Microbiome Tests

    Can a test tell you what's living inside your gut - and what to do about it? That's what listener Pete Mace asked us, kicking off a brand new series of Sliced Bread! He's seen 'gut microbiome tests' advertised by ZOE, Randox Health and othe

  18. Food Containers

    Is it ok to store food in plastic containers? That's the question put by listener Joe Tattersall in this, the last episode in the current series of 'Sliced Bread'. Joe's noticed scuffs and abrasions on his reusable plastic containers and is

  19. Cat Litter

    What kind of cat litter is best for cats, owners and the environment? After we looked at dog poo bags for an episode, it's only right that we answer some questions for the cat lovers, around cat litter. Listener Ella got in touch to ask abo

  20. Ergonomic Keyboards and Mice

    Do ergonomic devices like split keyboards and vertical mice help with comfort and health? If you're a heavy computer user there are an increasing variety of weird and wonderful options to help improve your comfort and reduce the risk of ach

  21. Vibration Plates

    Can Vibration Plates help with fitness, bone density, and even lymphatic drainage? They've been around for a while but vibration plates seem to be having another 'moment'. Originally touted as a piece of fitness kit for the gym or home, the

  22. Hair Removal Devices

    Can Intense Pulsed Light devices really "zap" away your unwanted hair? You may have seen IPL devices advertised on social media - that promise painless hair removal using light to "zap" away body hair. Listener Karen got in touch to ask if

  23. Infrared Saunas

    Are infrared saunas as effective as traditional ones? If you've ever sat sweating on a wooden bench in a traditional ('Finnish') sauna wondering if there was an easier way, could infrared be the answer? Infrared saunas work at lower tempera

  24. Earwax Removers

    Almost everyone is guilty of fiddling with their ears, especially if they can feel a build-up of earwax in there. But what actually works to get rid of it, and should we be messing with them in the first place? Listener Martin got in touch

  25. Collagen (2026 Update)

    What's the latest on collagen? The new series of Sliced Bread kicks off with an update on one of the wonder products most-requested by listeners. Presenter Greg Foot first looked at collagen in 2022 and returns to the subject to find out wh

  26. Dough - Series 4: Food

    What will the food of the future look like? Greg Foot finds out. Greg Foot, host of BBC Radio 4’s Sliced Bread, returns with Dough — the series exploring the rise of future wonder products that could transform the way we live. Each episode

  27. Dough - Series 4: Eyewear

    Could smart glasses with built-in video cameras become widely accepted? Greg Foot, host of BBC Radio 4's 'Sliced Bread' brings you 'Dough', examining the rise of future wonder products. Greg is joined by experts, entrepreneurs and industry

  28. Dough - Series 4: The Office

    What will the office be like in future? Greg Foot, host of BBC Radio 4's 'Sliced Bread' brings you 'Dough', examining the rise of future wonder products. Greg is joined by experts, entrepreneurs and industry innovators to discuss the trends

  29. Dough - Series 4: Trains

    Could ticketless travel and satellite connectivity be coming to our rail network? Greg Foot examines the rise of future wonder products. He's joined by experts, entrepreneurs and industry innovators to discuss the trends we're seeing today

  30. Dough - Series 4: Mobile Phones

    What will mobile phones be like in future? Greg Foot investigates Greg Foot, host of the BBC Radio 4 show 'Sliced Bread', brings you 'Dough'. Each episode explores future wonder products that might rise to success and redefine our lives. Ex

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