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Small Things Often

von The Gottman Institute

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Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!

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  1. How to Hit the Reset Button

    A fresh start can get you and your partner on the right track! On this episode of Small Things Often, learn how to hit the reset button and make positive changes in your relationship. Learn more about your ad choices. Visit https://podcastc

  2. Do You Have Time for a Date?

    Date nights are a wonderful and important way to connect with your partner and strengthen your relationship. Think you’re too busy for one? On this episode of Small Things Often, we give you options that can fit into any schedule. Learn mor

  3. Building Your Relationship with Humor

    Laughter is a powerful force so use it to build your relationship! Learn how to be mindful and explore humor theories on this episode of Small Things Often. Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  4. How to be Lovers and Friends

    Don’t let your friendship with your partner sizzle! On this episode of Small Things Often, learn how being a lover and a friend can strengthen your relationship. Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  5. Why Does My Partner Hate Me?

    Does your partner react with negativity whenever you try to have a normal conversation? If so, they may be stuck in “negative sentiment override.” On this episode of Small Things Often, find out what may have caused it — and steps to take i

  6. Letting Your Partner Make Mistakes

    What do you do when a small decision made by your partner turns out to be a mistake? On this episode of Small Things Often, learn the best way of being supportive — even when you disagreed with their decision in the first place. Learn more

  7. Four Things that Make Up Successful Relationships

    Wonder what happy couples have in common? On this episode of Small Things Often, learn the four things that make up the most successful relationships that can lead you and your partner to even greater happiness. Learn more about your ad cho

  8. Are You Sensually Communicating?

    When you put words to your desire for your partner, you can experience a satisfying relationship in and out of the bedroom. On this episode of Small Things Often, we’ll explain how you can start sensually communicating with your partner. Le

  9. Navigating Valentine’s Day

    Do you have certain expectations for Valentine’s Day? Does your partner? On this episode of Small Things Often, we offer tips on how to make the most of this “holiday of love” — without stress or hurt feelings. Learn more about your ad choi

  10. Why Passion and Parenting Can Co-Exist

    Even though it might take more of an effort, you can still have a passionate relationship with your partner while being a parent. On this episode of Small Things Often, learn how to prioritize intimacy and keep your connection strong. Learn

  11. What to Say to Have a Deep Connection with Your Partner

    How’s the friendship quotient in your relationship? On this episode of Small Things Often, learn how to have a conversation with your partner that will deepen your connection and strengthen your friendship. Learn more about your ad choices.

  12. How to Get in the Mood for Love-Making

    Has passion faded from your relationship? Just not feeling it anymore? On this episode of Small Things Often, learn how being intentional about love-making can bring desire and passion back for you and your partner. Learn more about your ad

  13. How to Curb Your Expectations

    You don’t need to set your expectations super high or way down low to have a healthy relationship. On this episode of Small Things Often, we’ll explain why all you need is a “good enough” relationship. Learn more about your ad choices. Visi

  14. Why You Should Stop Trying to Fix Your Partner's Feelings

    It might feel counterintuitive, but stop trying to fix your partner’s feelings. On this episode of Small Things Often, learn why you should empathize with your partner instead. Learn more about your ad choices. Visit https://podcastchoices.

  15. A Busy Couple’s Guide to Sharing Fondness and Admiration

    Has your life become so hectic, that you’ve put your relationship on the back burner — and feel like you’re drifting apart? On this episode of Small Things Often, learn ways to get back on track by sharing fondness and admiration — no matte

  16. How to Turn Your Relationship Goals Into Habits

    Do you feel like setting goals for your relationship is too daunting? On this episode of Small Things Often, learn how to turn those goals into healthy habits that you and your partner can practice every day. Learn more about your ad choice

  17. How to Reverse Relationship Bankruptcy

    Feeling disconnected or ignored by your partner? If so, your Emotional Bank Account might be in bankruptcy. On this episode of Small Things Often, learn how to reverse that depleted account, and get your relationship back on track. Learn mo

  18. Ask for What You Want

    Asking for what you want may be one of the greatest gifts you can give your partner. On this episode of Small Things Often, find out how to ask, and why it is so important for a successful relationship. Learn more about your ad choices. Vis

  19. Why You Should Surround Yourself with Healthy Couples

    Why do couples who are friends with other healthy couples have better relationships? Because they learn from them. On this episode of Small Things Often, discover how your friends can be one of the greatest resources of information for havi

  20. How to Give Your Relationship a Fresh Start

    Does your relationship feel stale? Is it missing some excitement? On this episode of Small Things Often, learn the 4 steps that you can take to give your relationship a fresh start. Learn more about your ad choices. Visit https://podcastcho

  21. The Importance of Taking Breaks

    Taking a break from an argument when you’re overwhelmed with emotion is one of the most crucial relationship skills. In this episode of Small Things Often, learn how and when to take a break in order to get back on track with your partner.

  22. How to Battle Loneliness in a Relationship

    How do you fight feelings of being alone in a relationship? On this episode of Small Things Often, we share the antidote for loneliness — and how it will help you and your partner get back on track to connecting emotionally. Learn more abou

  23. Who are we? Defining the Culture of your Couplehood

    Do you know who you are as a couple? Have you ever thought about the values, beliefs and attitudes that define your couplehood? On this episode of Small Things Often, learn how to create shared meaning by discovering the unique culture of y

  24. Creating Shared Meaning Through Rituals of Connection

    What rituals of connection do you and your partner have together? On this episode of Small Things Often, learn some rituals that will help you create shared meaning, stay connected — and thrive. Learn more about your ad choices. Visit https

  25. Gifts From the Heart

    Save your money and give your partner a gift from the heart. On this episode of Small Things Often, learn how to bring them joy with simple gestures that’ll show how much you care. Learn more about your ad choices. Visit https://podcastchoi

  26. A Couples Guide to Handling Conflict

    Conflicts can get extra complicated during the holiday season. On this episode of Small Things Often, discover some useful tools to handle conflicts with your partner and keep your holidays happy. Learn more about your ad choices. Visit htt

  27. How to Celebrate Differences During the Holidays

    Celebrating the holidays can be tricky if you and your partner have different religious beliefs or ethnic cultures. On this episode of Small Things Often, learn how to talk through your differences and make a unique blend of traditions. Lea

  28. Ways to Make a Better Bid for Connection

    ‘Tis the season to take the guesswork out of connecting with your partner. On this episode of Small Things Often, explore the ways to make better bids. Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  29. How to Stay Connected Through the Holidays

    Your relationship might be taking a back seat during the holidays. On this episode of Small Things Often, learn how you can stay connected as a couple through this hectic time of year. Learn more about your ad choices. Visit https://podcast

  30. What Are Three Things You Love About Your Partner?

    Take the time to reflect on all the things you love about your partner, and then let them know in writing. On this episode of Small Things Often, we’ll give you some ideas of what kinds of things you can share with them — so they’ll know ju

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