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Small Things Often

von The Gottman Institute

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  1. Show Your Gratitude in a Thank You Note

    Keeping a gratitude journal is great — but sharing those thoughts with your partner in a thank you note is even better. In this episode of Small Things Often, learn how to start a daily ritual that can transform your relationship. Learn mor

  2. Making Your Relationship a Priority

    Let your partner know your relationship is a priority by showing them with your actions, instead of just telling them with words. On this episode of Small Things Often, we’ll give you some ideas how to do this — and build loyalty and trust.

  3. Conversations that Matter Most in Relationships

    Every strong relationship is a result of a never-ending conversation between partners — but which ones matter the most? On this episode of Small Things Often, find out which conversations you need to have for a lifetime of love. Learn more

  4. 3 Ways to Keep a Positive Perspective

    Seeing your partner through rose-colored glasses could benefit your relationship. On this episode of Small Things Often, learn how to maintain a positive perspective. Learn more about your ad choices. Visit https://podcastchoices.com/adchoi

  5. Simple Ways to Show Fondness and Admiration

    Do you and your partner share fondness and admiration? On this episode of Small Things Often, learn why it should be a priority and how you can express it to each other. Learn more about your ad choices. Visit https://podcastchoices.com/adc

  6. The Power of Being Polite

    It can be easy to forget to say “please” and “thank you” to your partner. On this episode of Small Things Often, we’ll explain the power of being polite and how it can affect your relationship. Learn more about your ad choices. Visit https:

  7. The #1 Couple

    Where do you and your partner shine? On this episode of Small Things Often, discover what strengths make you a #1 couple, then give yourselves a pat on the back — and celebrate your relationship. Learn more about your ad choices. Visit http

  8. Strengthen Your Relationship With the Magic Ratio

    There’s a magic ratio that could be the key to your relationship’s success. On this episode of Small Things Often, we’ll explain why you should be tracking what kind of interactions you’re having with your partner and how you can make those

  9. How to Inspire Your Partner to Attend Couples Therapy

    If you feel you and your partner need professional help, the way you approach them about couples therapy can make all the difference in how they respond. In this episode of Small Things Often, learn how to have this important conversation.

  10. Questions to Ask Your Date

    Are your dates filled with friendly but superficial conversation? In this episode of Small Things Often, learn how to ask open-ended questions on a date for a deeper connection and more meaningful conversation. Learn more about your ad choi

  11. 5 Tips to Help Your Relationship Thrive

    No matter what’s going on in your relationship lately, there’s always room for improvement. On this episode of Small Things Often, we give you five tips you can put in practice today to help your relationship thrive. Learn more about your a

  12. How to Find a Therapist

    If you’re struggling more than usual lately, you might want to talk to a therapist. On this episode of Small Things Often, we’ll show you how to find one that will fit your needs, and help you on your journey to healing. Learn more about yo

  13. An Easier Way to Talk About Finances

    Talking about finances with your partner can be tough, but there are ways to make it a little easier. On this episode of Small Things Often, learn how to have productive conversations as you both work towards creating a shared financial vis

  14. Are You Being Attentive?

    You’ll always have distractions in your life, but there’s a way to manage them so you can be present in your relationships. On this episode of Small Things Often, learn how to be intentionally attentive. Learn more about your ad choices. Vi

  15. How to Fall in Love With Your Partner Again

    You could fall in love with your partner again by just asking them some questions. On this episode of Small Things Often, we’ll explain how getting curious about your partner can help you reconnect. Learn more about your ad choices. Visit h

  16. The Relationship Myths to Ignore

    Have you heard that love is enough? On this episode of Small Things Often, we’re debunking some relationship myths that are not only false, but potentially destructive. Learn more about your ad choices. Visit https://podcastchoices.com/adch

  17. How to Build Emotional Intelligence

    Your ability to navigate feelings could have a big impact on your relationships. On this episode of Small Things Often, learn how to build emotional intelligence with both your partner and anyone you interact with. Learn more about your ad

  18. Emotion Coaching is Not Just for Kids

    When your partner experiences difficult emotions, be their Emotion Coach to help them through it. On this episode of Small Things Often, we’ll show you how this kind of coaching used for kids — also works for adults. Learn more about your a

  19. Ways to Turn Towards Each Other as New Parents or Caregivers

    Have you recently become either a parent or a caregiver? If so, life will inevitably change. On this episode of Small Things Often, learn how to stay connected to your partner through the “new normal.” Learn more about your ad choices. Visi

  20. The Little Things You Do

    Are you making time to intentionally connect with your partner? On the Season 4 premiere of Small Things Often, learn the small ways that you can prioritize your relationship. Learn more about your ad choices. Visit https://podcastchoices.c

  21. 8 Conversations That Matter Most

    Some conversations matter more than others in relationships. On the season 3 finale of Small Things Often, we’ll guide you through 8 conversations to have with your partner for a lifetime of love. Learn more about your ad choices. Visit htt

  22. How to Create a Shared Financial Vision

    Do you and your partner share a financial vision for your future? Have you been transparent with each other on your current financial health? On this episode of Small Things Often, find out why conversations about finances can be difficult

  23. Why “Sorry” Isn’t Enough

    Just saying “I’m sorry” to your partner when you’ve done something wrong, isn’t always enough. On this episode of Small Things Often, you’ll learn the 3 steps of a mindful apology so you can get your relationship back on track. Learn more a

  24. Are You Assuming Positive Intent?

    Do you sometimes get offended or defensive with your partner based only on your own interpretation of their actions? On this episode of Small Things Often, learn how assuming positive intent can create more trust and communication between y

  25. Which Box is Your Relationship in?

    What box does relationship fall in? Nice, Neutral or Nasty? On this episode of Small Things Often, find out what each of those boxes mean, and how your answer may impact your relationship. Learn more about your ad choices. Visit https://pod

  26. Lookout for Sliding Door Moments

    You and your partner could be making inconsequential decisions that affect your relationship negatively or positively. On this episode of Small Things Often, we’ll explain how you can look out for these “sliding door” moments so you can res

  27. Bringing Heartfulness Into Your Relationship

    Do you know what heartfulness is? Find out on this episode of Small Things Often and learn how it can bring stability and happiness to your relationship. Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  28. Two Practices to Help Protect Your Relationship in Times of Conflict

    The way you deal with conflict in your relationship can either cause a disconnect with your partner — or bring you closer together. On this episode of Small Things Often, learn two practices that can help you more successfully resolve confl

  29. How to Start and End your Day Together

    The way you start and end each day with your partner can have a huge impact on your relationship. On this episode of Small Things Often, learn ways to “bookend” your day with love and support — to strengthen your connection and build intima

  30. How You Can Stop the World Together

    Drown out the noise and truly listen to your partner. When you stop the world together, your relationship can grow even stronger. On this episode of Small Things Often, how you can stop your world in big and small ways. Learn more about you

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