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  1. Why do we push ourselves to be perfect? With Thomas Curran, PhD

    In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve

  2. Learning to embrace winter, with Kari Leibowitz, PhD

    Are you dreading the cold, dark months ahead? In Scandinavia, where the winters are among the coldest and darkest on earth, many people look forward to winter as a time of coziness, beauty and rest. Psychologist Kari Leibowitz, PhD, author

  3. Encore - Tightwads and spendthrifts: How emotions drive our shopping behavior, with Scott Rick, PhD

    Does shopping bring you joy? Or do you feel a bit of pain and regret every time you have to make a purchase? Many of us will be shopping for gifts in the upcoming weeks—whether we enjoy it or not. Scott Rick, PhD, of the University of Michi

  4. Lessons from the ‘Love Lab’ on how to strengthen your relationship, with John Gottman, PhD, and Julie Schwartz Gottman, PhD

    Strong, supportive relationships are key to our mental and even physical health. But what are the keys to a healthy, loving relationship? John Gottman, PhD, and Julie Schwartz Gottman, PhD, talk about why it’s so important to pay attention

  5. Why are some kids shy? With Koraly Pérez-Edgar, PhD

    Our culture tends to prize being bold and outgoing, making the world harder to navigate for kids who are shy. Dr. Koraly Pérez-Edgar talks about temperament in young children, how shyness develops from babyhood on, the difference between sh

  6. Some birds talk, but do they understand you? With Irene Pepperberg, PhD

    “Birdbrain” may be an insult, but birds are far smarter than they’re often given credit for. Irene Pepperberg, PhD, talks about her five decades of research with gray parrots, how she teaches parrots to communicate with English words, how b

  7. The future of human-robot teams, with Ericka Rovira, PhD

    From the surgical suite to the battlefield to the driver’s seat of a car, robots and other autonomous systems are increasingly part of people’s workplaces and their daily lives. Ericka Rovira, PhD, a professor of engineering psychology at t

  8. Why people quit religion, with Daryl Van Tongeren, PhD

    Over the past few decades the U.S. has become an increasingly less religious country, and many people who grew up with religion have chosen to leave the faith they were raised in. Daryl Van Tongeren, PhD, author of “Done: How to Flourish af

  9. Are “onlies” lonely? Busting myths about only children, with Toni Falbo, PhD

    Even as the average family size shrinks in much of the world, myths about only children remain common – including that they’re lonely, spoiled or maladjusted. Toni Falbo, PhD, talks about her decades of research with only children that have

  10. The ‘rush hour’ of life: Navigating your 30s and 40s, with Clare Mehta, PhD

    Between raising young children, climbing the career ladder and handling the everyday demands of adult life, the 30s and 40s can be a particularly busy time. Developmental psychologist Clare Mehta, PhD, talks about the challenges and rewards

  11. Reducing the risks of brain injury, with Kim Gorgens, PhD

    Every year, there are more than 2.8 million traumatic brain injuries in the U.S. The risks of brain injury among youth athletes, pro football players and military veterans have all made headlines in recent years. But other populations are a

  12. The psychology behind our political divide, with Keith Payne, PhD

    The U.S. feels more polarized than ever, and with election day around the corner, many of us are feeling the strain of political divisions among our friends, family members and loved ones. Keith Payne, PhD, author of “Good Reasonable People

  13. Supporting mental health for youth of color, with Alfiee Breland-Noble, PhD

    Dr. Alfiee Breland-Noble, a psychologist who has spent decades working to advance the mental health of youth of color, was selected as one of 12 global leaders to receive a $20 million grant-making fund from philanthropist Melinda French Ga

  14. Harnessing the healing power of music, with Renée Fleming and Aniruddh Patel, PhD

    Today, music therapies are being used to help treat mental and physical health conditions as diverse as chronic pain, Parkinson's disease and stroke. Renowned soprano Renée Fleming, editor of a new book on music, the arts and health, joins

  15. Road rage, traffic jams and why driving stresses us out, with Dwight Hennessy, PhD

    Is your commute the most stressful part of your day? Traffic psychologist Dwight Hennessy, PhD, talks about what’s going on when we get behind the wheel -- including what causes “road rage,” why some people find driving more stressful than

  16. How to handle health anxiety, with Karen Lynn Cassiday, PhD

    For those with health anxiety, worrying about sickness can be a constant struggle that can harm their mental health, relationships and even physical health. Karen Lynn Cassiday, PhD, author of the book “Freedom from Health Anxiety,” talks a

  17. Job therapy and toxic coworkers, with Tessa West, PhD

    Are you and your job just not clicking anymore? New York University psychology professor Tessa West, PhD, author of “Job Therapy: Finding Work that Works for You,” talks about the most common sources of job dissastisfaction, how you can fig

  18. Encore - How to have great conversations, with Charles Duhigg and Michael Yeomans, PhD

    Conversational chemistry might seem intangible, but psychologists are beginning figure out what makes some conversations work while others fall apart. Charles Duhigg, author of the upcoming book Supercommunicators and conversation researche

  19. Encore - Why you should take a vacation—and how to get the most out of it, with Jessica de Bloom, PhD, and Sarah Pressman, PhD

    Whether your idea of the perfect vacation involves the beach, exploring a city, or just relaxing at home, you probably look forward to your time off all year. Sarah Pressman, PhD, of the University of California Irvine, and Jessica de Bloom

  20. Encore - What is it like to be face blind? With Joe DeGutis, PhD, and Sadie Dingfelder

    After a lifetime of thinking that she was just a little bit bad at remembering people, Sadie Dingfelder learned that she had prosopagnosia, a disorder more colloquially known as face blindness. Harvard psychologist Joe DeGutis, PhD, who run

  21. Inside the mind of an octopus, with Jennifer Mather, PhD

    Octopuses haven’t shared a common ancestor with humans in at least 600 million years. But somehow, separately, these invertebrates evolved remarkable problem-solving abilities, curiosity and intelligence. Octopus researcher Jennifer Mather,

  22. Why psychological safety matters in a changing workplace, with Dennis Stolle, PhD

    APA’s 2024 Work in America survey found that younger workers are more likely than older workers to feel stressed, lonely and undervalued at work. Dennis Stolle, PhD, senior director of APA’s office of applied psychology, talks about why tha

  23. The future of brain-computer interfaces, with Nicholas Hatsopoulos, PhD

    A few decades ago, the idea of being able to interact directly with a computer using only your thoughts would have sounded like science fiction. But today researchers and companies are testing brain-computer interfaces that allow patients t

  24. How to use psychology to write a best seller, with Jennifer Lynn Barnes, PhD

    From getting lost in a novel to binge-watching a favorite TV show, we humans spend a lot of time in fictional worlds. Jennifer Lynn Barnes, PhD, a psychologist and novelist, talks about why we’re drawn to fictional worlds; the psychology of

  25. How noise pollution harms our health, with Arline Bronzaft, PhD

    From roaring leaf blowers to screeching trains, the world is full of unwelcome noise – and researchers have found that noisy environments can take a real toll on people’s mental and physical health. Arline Bronzaft, PhD, talks about how noi

  26. Mental health in a warming world, with Kim Meidenbauer, PhD, and Amruta Nori-Sarma, PhD

    Last year -- 2023 -- was the world’s warmest on record, and 2024 could bring another record-shattering summer. Psychologist Kim Meidenbauer, PhD, and public health researcher Amruta Nori-Sarma, PhD, discuss how heat affects people’s mental

  27. How to motivate yourself and others, with Wendy Grolnick, PhD, and Frank Worrell, PhD

    Why can’t I get myself to run that 5K? Why isn’t my child getting better grades? We all have things that we struggle to accomplish – or that we struggle to get someone else to accomplish. Frank Worrell, PhD, and Wendy Grolnick, PhD, co-auth

  28. The benefits of solitude, with Thuy-vy Nguyen, PhD, and Netta Weinstein, PhD

    The average American adult spends up to one-third of their waking hours alone. Psychologists are exploring how those hours spent on our own affect us – including the potential benefits, as well as the challenges, of solitude. Thuy-vy Nguyen

  29. Which countries are happiest and why? With Lara Aknin, PhD

    The 2024 World Happiness Report, which ranks the happiness levels of countries around the world, found that young Americans are less happy than their peers in many other countries. Psychology professor Lara Aknin, PhD, an editor of the repo

  30. Choosing to be child free, with Jennifer Watling Neal, PhD

    A growing number of adults in the U.S. are choosing not to have children. Jenna Watling Neal, PhD, of Michigan State University, talks about her research that’s found 1 in 5 adults are child free, why people are choosing not to have kids, t

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