Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app.
We love having Liv on the podcast every couple of months to ask her your nutrition questions. This time she answers: how do I incorporate more vegetables into my diet? What are some protein rich breakfast ideas? What are the best foods to help me poop? op 5 foods to help you poop? How much protein & fibre do we actually need? And more!
If you have questions for our next episode with Liv, DM us on Instagram @kicpod
WE MENTIONED
Nerva - the IBS & Gut Hypnotherapy app play.google.com/store/apps/details?id=com.mind…
The episode with Liv talking about nutrition & ADHD is called ‘ADHD, eating disorders & nutrition - with dietitian Liv Morrison’. Listen here: pod.fo/e/2c1c8f
The episode with Liv talking about fibre is called ‘We ask a dietitian how much protein we *actually* need’ pod.fo/e/2d0942
MEAL PREP IDEAS
The KIC app has a category for meal prep. To find it - navigate to the ‘Nourish’ section and find ‘Meal prep’
FOLLOW US
Liv Morrison @noworries.nutrition on Instagram (instagram.com/noworries.nutrition/?hl=en)KICPOD @kicpod on Instagram (instagram.com/kicpod)Steph Claire Smith @stephclairesmith on Instagram (instagram.com/stephclairesmith/?hl=en) & @steph_claire_smith on TikTok (tiktok.com/@steph_claire_smith)Laura Henshaw @laura.henshaw on Instagram (instagram.com/laura.henshaw) & @laura.henshaw on Tiktok (tiktok.com/@laura.henshaw)Kic @kic on Instagram (instagram.com/kic) & @kic on TikTok (tiktok.com/@kic) and kicwellness.com or download the app from the App Store (apps.apple.com/us/app/kic-health-fitness-recip…) and Google Play Store (play.google.com/store/apps/details?id=com.kic.…)
See omnystudio.com/listener for privacy information.