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Oversharing? Obviously. Listen to hosts and best friends Steph Claire Smith and Laura Henshaw every Monday and Wednesday.
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We're horny, we're tired, and we're making new laws
Hello!!! What are we oversharing today? First up, we're making some new laws. Getting gastro twice in three weeks? Illegal. Being hungover with little kids? Also illegal. We're sharing the everyday indignities we'd like to see outlawed, fro
Laura's in crisis and Steph isn't listening
Hi!! What are we oversharing today? Laura is officially back in her Y2K era (apparently). Inspired by Hilary Duff's recent Melbourne performance, we're chatting all things nostalgic fashion, rediscovering personal style in your 30s, AND sha
Skeletons in our friendship closet (it's spooky season)
Hiiiii!! What are we oversharing today? Sooooo it's spooky season, and we're starting with a scary game of Trick or Treat: the friendship question game that brings all of our skeletons out of the closet. Then, we're getting into another ter
What's your weirdest turn-on?
Hi!! What are we oversharing today? Steph spills the tea on her trip to Paris Hilton's iconic Slivington Manor and addresses some of the thoughts that came off the back of the event she attended over there last weekend. Then, we're talking
Your friend's relationship is none of your business
Happy Hump Day!!! What are we oversharing today? Should you tell your friend they're dating a loser? We're diving into a DM from listener Emma and unpacking how to approach that very awkward conversation with your friends. Then, Laura is br
Talking to strangers (at Paris Hilton’s mansion)
Hi!! What are we oversharing today? Paris Hilton slid into Steph's DMs and invited her to her HOUSE! Naturally, Laura has some very important house etiquette tips for Steph before she steps into her new best friend's mansion. We're also sha
Did you tell your boyfriend about my sex life?
Hi!!!!! What are we oversharing today? A viral debate from The Cut has us asking the ultimate friendship question: "Why are you telling your boyfriend about my sex life?" Is sharing everything with your partner a sign of intimacy, or does i
'My phone bill exposed my nudes to my parents'
Hi!! What are we oversharing today? We're talking about the Berlin Marathon runner caught 34km into the race... on the back of a bike. Which got us thinking: when have you been caught red-handed? Steph reveals her most guilty teenage moment
The "pick me" label (and step into our courtroom)
Helllllo!!! What are we oversharing today? We’re starting today with a NEW SEGMENT: Welcome to the Steph & Laura courtroom, where we’re putting the internet’s most debated opinions on trial. This week’s cases include: should you use a fresh
The efficiency cult
Hi!! What are we oversharing today? We're breaking the recommendation rules... we saw Verity, and we have THOUGHTS. Then we’re asking: Is facing life with urgency actually good for us? We’re getting into why we’re always rushing, and whethe
The tell-tale signs you've "aged up"
Happy Hump Day!!! What are we oversharing today? Steph has realised she’s suddenly into Dancing With The Stars… and we have one very important question: have we officially aged up? We’re unpacking the tell-tale signs that you’re entering yo
Find a man who can pitch a tent (and hello to our troll!)
Hi!! What are we oversharing today? Well… we dive into the wide world of burner accounts and rogue internet activity, revealing some of our biggest internet secrets before we turn the tables and unpack yours! Then, we dissect the viral dati
Welcome to Steph & Laura!
A new era of the podcast! Your hosts are Steph Claire Smith (@stephclairesmith (https://www.instagram.com/stephclairesmith/?hl=en)) and Laura Henshaw (@laura.henshaw (https://www.instagram.com/laura.henshaw/?hl=en)). We’re on Instagram @st
A deep-dive into our hormones & nervous system - with Dr Fatima Khan
Dr Fatima Khan is a women’s health doctor. She has trained in psychiatry, obstetrics and gynaecology, and general practice and has an Advanced Certificate in Menopause Care. Fatima is the author of the new “Hormone Health is Mental Health:
Reflecting on the last 4 years of the podcast 💜
This week we’re taking a very emotional trip down memory lane and remembering our favourite moments from the last four years of making this podcast. We recommend you watch this episode on YouTube to get the full experience! Watch (and subsc
WWYD: my parents like my sister’s partner more than mine
We’re opening the mailbox and answering your dilemmas! QUESTION #1: My parents won’t stop making comments about if & when I break up with my partner. They seem to prefer my sister’s boyfriend even though my partner & I have been together lo
We will never agree on this ONE thing
This week we kick things off with a lesson in Australian culture and Laura learns that the national anthem and the iconic Qantas ads are two different songs! Then we answer your DM about comparison when it comes to running. Finally - do you
Photographing 1,000 women makeup free - with Cait Miers
Cait Miers is a surf, fashion & lifestyle photographer, and the creator of Laugh Lines: a global portrait movement to take 1,000 makeup-free portraits of women around the world. Through Laugh Lines, Cait is on a mission to challenge beauty
Steph’s transformative retreat
This week Laura kicks off the episode with some observations of Steph’s drink bottle washing & car cleaning habits. Which got us thinking…how often should we be washing our drink bottles!? Once a week orrrrr once a year? Then - Steph reflec
WWYD: my boyfriend wants to take drugs at a festival
It’s time to open the mailbox and give you our thoughts on your most personal questions. This week your questions are about copping judgment for breastfeeding in public and where to draw the line with drug taking. QUESTION #1: I’m pregnant
Laura opens up about how she’s rebuilding her confidence
This week Laura shares about the simple things she’s doing to rebuild her confidence postpartum 💜 Steph has rid herself and Harvey of nits…but would it be the worst thing in the world if they came back? Plus! Why do we find squeezing thing
Your ultimate thoughtful gift guide
A few months ago we asked for your suggestions for thoughtful gifts and you guys showed up!!! We decided to compile all of your suggestions into one big episode to help you the next time you need to buy someone special a gift. WE MENTIONED
Our thoughts on Nara Smith & “doing it all”
We listened to Nara Smith on Call Her Daddy and we want to talk about it. We share our thoughts on her correcting the record on being labelled a trad wife and how it’s not always empowering to tell women they can “do it all”. Plus! Steph is
What is somatic movement? with Raj Barker
Raj Barker is the founder of BURN by Body Medicine, a unique somatic movement method that combines yoga, mat Pilates, cardio and breath awareness. We’re so excited to have Raj teach her BURN classes at KICStudio this August and October and
Rib recontouring…we have thoughts!
We got a DM from you asking us for our thoughts on the rise of rib recontouring surgery so this week we’re talking about it. In case it’s not come across your algorithm - rib recontouring is a surgery that fractures the lower ribs to reduce
WWYD: My friend doesn’t care about my kid
Hello!!! It’s been a minute but we’re back to give our two cents on your tricky questions. Hiiii! It’s time for another WWYD episode! This week your questions are both food and body-image related. QUESTION #1: Should I take a risk and pursu
You brought WHAT on a plane!?
Eating eggs, popping pimples, and watching videos out loud. We asked you what things should be ILLEGAL to do on an aeroplane and Steph rates them from 0 (not illegal at all) to 10 (totally illegal). WE MENTIONED The podiatrist Steph mention
The pressure on women to shrink their bodies - with Alex Light
Alex Light is a UK-based advocate and speaker on body image, body confidence & self-acceptance. Alex’s latest book is ‘The Price of Pretty: How toxic beauty standards are bringing women down and how we can fight back’. You might’ve heard us
We’re back! What we got up to on holidays!
We’re back from holidays!! Steph & Josh took Harvey & Billie to Movie World and Hayman Island, while Laura & Dalton took 7-month-old Atlas all the way to Europe! This week we sit down for a proper catch up on everything that happened - incl
Understanding your nervous system - with breathwork facilitator Imogen Sist
We are so excited to introduce our Head of Training at KICStudio, Imogen Sist! Imogen has been on her own journey with breathwork and somatic movement for many years. When Imogen experienced the power of this practice and how it impacted he
