SCP Podcast Mini Series, Episode 4: Dr Perry Nickelston - Breathing to Reduce Stress

Episdoe #4 of self-care strategies to feel better. Dr. Perry talks about the #1 stressor for the human nervous system and the #1 breathing technique he teaches to reduce stress.
15-minute show that can change your life. Breathing is the #1 way to control the autonomic nervous system. Are you stuck in fight or flight? This show is for you.