SCP Podcast Mini Series, Episode 58: The Inversion Principle...Stop Doing What Keeps You Stuck

What if the secret to improving your health, reducing stress, changing your habits, and living a better life isn't about doing MORE, but doing LESS?
In this solo episode of the Stop Chasing Pain Podcast, Dr. Perry introduces one of his favorite principles for creating meaningful change: The Inversion Principle.
Most people approach change by asking, "What do I need to start doing to get better?" They create long lists of new habits, routines, supplements, exercises, and goals. But what if we've been looking at things backward?
What if a better question is:
"What am I currently doing that's preventing me from getting where I want to go?"
That's inversion. Flip the question. Change your perspective. Discover what's holding you back, and start removing it.
Dr. Perry explores how inversion connects with the Law of Subtraction, the power of consistency, and the nonlinear nature of the human body, where a small change can sometimes create a surprisingly large impact.
Drawing from over 30 years of clinical experience and his own personal journey, he explains why trying to change everything at once often leads to frustration, overwhelm, and eventually giving up.
In this episode, you'll discover:
• How to use the Inversion Principle to rethink your health, habits, relationships, and daily choices.

• Why removing harmful or unhelpful habits can be more effective than constantly adding new ones.

• How small, consistent changes can have a meaningful impact on your nervous system and quality of life.

• Why doing too much, too quickly, can sabotage your progress.

• How changing your relationship with pain can help you stop defining yourself by your symptoms.

• Why building self-trust through consistency may be one of the most important changes you make.

Your 30-Day Inversion Challenge
Grab a pen and paper. Choose one area of your life you'd like to improve.
Instead of asking how to succeed, ask yourself:
"What would I have to do to guarantee I fail?"
Write down the answers. Notice which habits you're already practicing. Pick one or two and begin changing them consistently for the next 30 days.
You don't need to overhaul your entire life overnight.
Sometimes the most powerful change begins with what you stop doing.
Invert. Invert. Invert.
Stop chasing symptoms. Start changing the patterns.
Live your life with MOJO!
Connect With Stop Chasing Pain Website, courses, and MOJO education: stopchasingpain.com
Additional Resources: The Inversion Principle James Clear — Inversion: The Crucial Thinking Skill Nobody Ever Taught You jamesclear.com/inversion
An excellent introduction to inversion, including its connections to decision-making, avoiding mistakes, and changing habits.
James Clear — Mental Models jamesclear.com/mental-models
Explore inversion and other thinking tools for making better decisions.
Mental Model Practices — Inversion mmpractices.com/mental_models/inversion
Practical exercises for applying inversion and subtraction to everyday challenges.
Remember: You don't always have to add something new to change your life. Sometimes you need to remove what's keeping you stuck.