- #173 +22Sport
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- wöchentlichErscheinungsrhythmus
- 50 mintypische Länge
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Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.
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Andreas Almgren, You Bloody Ripper! 1,000km in the Dynafish, Training with a Torn Calf & More
For those interested specifically in Matt's reaction to Andreas Almgren's incredible NYC Marathon victory, skip straight to 8:33. Matt also shares 17 lessons from Almgren's training starting at 17:23. Matt reviews his Dynafish running shoes
10 Years of Sweat Elite: From Sweat Mobile to Athlete Coaching, YouTube, and New Ventures
Matt Fox celebrates 10 years of Sweat Elite, sharing the story of its beginnings, the successes and failures along the way, and his plans for the future. Apologies for the slight static in the audio during the second half of this episode. T
I Tore My Calf at Melbourne Marathon in the Puma Fast-R 3 - Is Valencia Over?
Matt reflects on a disappointing Melbourne Marathon after calf pain at 12K developed into a race-ending injury at 20K. An MRI revealed a 15cm grade 3B soleus tear, with evidence of an older injury in the same area—putting his Valencia Marat
What Happened to My Body After Losing 16kg + Melbourne Marathon Week + Portugal Running Experience
In this episode, I announce the next Globe Runners Portugal Running Experience in Monte Gordo, share the results of my latest DEXA scan after dropping from 86kg to around 70kg, and discuss what I learned about weight loss, bone health and n
Race Weight & Weight Loss for Runners: 15 Questions Answered
Matt answers 15 listener questions about race weight, weight loss, carb cycling, recovery, fueling and running performance. PERSONAL LINKS 1:1 Running Coaching: https://sweatelite.co/coaching/personalized-1-1/ Running + Nutrition Coaching:
How to Lose 5KG in 10 Weeks and Get Faster
Matt breaks down how to safely lose 5kg+ during a marathon block — using calorie deficits on easy days and big carb windows around hard sessions — so you can train hard and run faster. Matt Fox / Sweat Elite Nutrition Coaching: https://swea
Sydney Marathon: I Ran 2:33 in Jeans + How I Lost 14kg Fast
Matt recaps his 2:33 Sydney Marathon in jeans, then dives into recovery, weight loss, fueling, strength training, Melbourne Marathon goals and what comes next. Matt Fox / Sweat Elite Coaching: https://www.sweatelitecoaching.com/matt-fox/ In
Lose Fat, Keep Healthy, Run Faster w/ Jordan Sullivan
Jordan Sullivan, The Fight Dietitian, joins Matt to break down performance-focused weight loss, RED-S, marathon fueling and how endurance athletes can get lighter without sacrificing training quality. Jordan Sullivan / The Fight Dietitian W
I Lab Tested 17 Super Shoes - The Results Shocked Me | IMO 38
Matt dives into the results of his recent super shoe testing at Griffith University, comparing 12 of the best Chinese racing shoes before putting the leading models up against some of the biggest Western brands. Using laboratory running eco
Lactate Gels: The Secret Fuel of Elite Endurance Athletes? w/ Dr David Lipman
Matt is joined by Dr David Lipman to discuss one of the newest and most talked-about supplements emerging in elite endurance sport: lactate gels. Train with Matt Fox: https://sweatelitecoaching.com/matt-fox/ Sweat Elite Supporters Club: htt
IMO 37 - Losing Weight to Run Faster Updates, Dynafish Going Crazy In China and Attempting The Marathon World Record in Jeans
Welcome back to another unstructured In My Opinion episode. Matt shares an update on losing weight to run faster, the explosion of Chinese super shoes and Dynafish, a potential marathon world record attempt in jeans, HYROX plans, coaching u
Diabolically Hard Run Workouts w/ Jack Kelly
Jack Kelly from The Triathlon Hour returns to the Sweat Elite Podcast for a fun challenge - ranking six running workouts from manageable to completely diabolical. Along the way, we debate stop recoveries versus float recoveries, discuss whe
Is Lighter Always Faster? Weight Loss, RED-S, and Fueling Risks for Runners - Dr David Lipman
Is getting lighter always the answer for runners chasing faster race times? Matt Fox is joined by Dr David Lipman for a short, sharp discussion about weight loss, performance, RED-S and the risks of taking leanness too far. Dr David Lipman
The Secret Marathon Workouts YOU Need To Know w/ Jack Kelly
Jack Kelly joins the Sweat Elite Podcast for a wide-ranging conversation on massive weight loss, injury prevention, marathon training, running performance for triathletes, heat adaptation, recovery, and the small "one percenters" that can m
The Truth About Losing Weight to Run Faster
Race Weight and Carb Cycling: Losing Weight to Get Faster Without Sacrificing Key Workouts Welcome back to another short, sharp sub 15-minute episode. Today, I discuss the relationship between race weight and endurance performance, using ex
Sprint Training for Faster Marathons
Recording from Beijing International Airport during a delayed Air China flight, I share a short, single-topic episode exploring the "speed gap" and why pure speed can be a major limiter for marathon and half-marathon performance. Using exam
Allie May on Her 2:36:22 Gold Coast Marathon Debut, Even Splits, and Transition from Surf Lifesaving to Road Racing
Eight days after her outstanding marathon debut at the Gold Coast Marathon, Allie May joins the Sweat Elite Podcast to break down her 2:36:22 performance, her journey from elite surf lifesaving to road racing, and the lessons she learned fr
From Addiction Rehab to a 2:38 Marathon - Jack Ahern
Jack Ahern joins the podcast just days after running a 2:38 PB at the Gold Coast Marathon. Matt and Jack talk through his build, racing while sick, marathon-specific training, hill sprints, fueling, Bali heat training, his Berlin Marathon g
Coach Kyle Weise Breaks 2:30 at Gold Coast Marathon: Race Recap, Fueling & Cramping
Recorded 24 hours after the Gold Coast Marathon, Matt and Kyle recap Kyle's first sub-2:30 marathon, running 2:29:23 after coming in with a previous PB of 2:31. Kyle talks through an otherwise smooth and consistent race, including a brief h
Endurance Nutrition, Fixing GI Issues & Not Caring What Anyone Thinks - The Other Brady
Brady Brady Nankervis, also known as The Other Brady, joins the podcast to discuss leaving a six-and-a-half-year roofing plumbing career, rebuilding his health through running and nutrition, and learning to stop caring what other people thi
Inside the Final Week Before a Marathon: Fueling, Confidence, and Paris Diamond League - Marty Bordignon
Gold Coast Marathon Countdown: Taper, Wind Strategy, Fueling Plan, and Paris Diamond League Recap - Marty Bordignon With just six days until the Gold Coast Marathon, Marty Bordignon returns to the podcast to break down his taper, race strat
IMO 36 - Taking Legal Action Against Brett Larner (Japan Running News) + Racing Melbourne Marathon
In this IMO episode, I explain why I am seeking legal action against Brett Larner from Japan Running News over what I believe has been a sustained campaign of online harassment, false reporting, inflammatory articles, and ongoing anonymous
The Marathon Performance Equation: Fitness, Anxiety, Stress, and Self-Belief - Kyle Weise
Kyle Weise joins the podcast again with the Gold Coast Marathon now just 16 days away. Kyle shares how his build has come together after consistent 110-125 km weeks, including a key long-run session of 3×7 km late in the run where he progre
Alex Milne - 4th at Comrades, Rapid Race Blocks, and Building for 100K Worlds
Alex Milne joins the pod just four days after his fourth-place finish at Comrades. Alex reflects on missing the podium by only 58 seconds, his huge race block from Valencia to Seville, Worlds 50K, London and Comrades, and how he is now buil
Which Supplements Should Marathoners Be Taking? - Dr David Lipman
Sports medicine physician,endurance athlete and 1% Better Podcast host - Dave Lipman - checks in for a wide-ranging conversation covering the realities of podcasting, the future of endurance technology, recovery methods, supplements, sleep
Better Running Technique for More Speed and Fewer Injuries - The Balanced Runner (Paul Mackinnon)
Paul McKinnon - also known as The Balanced Runner - discusses running technique, movement efficiency, injury prevention, and why changing form requires more than drills or strength work. The Balanced Runner Links: The Balanced Runner Instag
Race Weight, Sodium Loading, and Chasing Sub 2:40 at Gold Coast Marathon - Marty Bordignon
Marty checks in 26 days out from the Gold Coast Marathon to discuss his peak marathon training, achilles niggle, biggest long run yet, fueling plan including sodium loading, race weight, sauna, strength work, and shoe choice. Marty Bordigno
Should Runners Lift Weights? Many Elites Don't - Tom Nobbs (2:09 Marathoner)
Tom Nobbs on Strides, Strength Training, and Building Toward Higher Marathon Mileage After Two 10Ks Canadian 2:09 marathoner Tom Nobbs discusses recent takeaways from conversations with Rory Linkletter and Jimmy, with a focus on frequent st
Molly Seidel - How to Train to Win an Olympic Bronze Medal in the Marathon (Replay)
REPLAY EPISODE: This conversation with Molly Seidel was originally recorded in May 2024. Olympic Marathon Bronze Medalist Molly Seidel on Injury Recovery, Training, Fueling, and Fixing Track & Field Matt from Sweat Elite hosts Olympic marat
Rory Linkletter - Speed Development for the Marathon and Coaching Truett Hanes
Rory Linkletter (2:06 marathoner) discusses fueling specifics, everything he has learned throughout his career, and the importance of staying flexible based on conditions. We also covered speed development, including workouts at 2:15/km pac
