Alex Harvey - Progression Skepticism, Training Evolution & Marathon Goals

In this detailed conversation, Alex Harvey discusses his recent impressive half marathon in Japan, the skepticism around his progression, and his transparent use of Strava to share his full training.
Alex breaks down his early marathon times and steady improvement through consistent training. He covers marathon challenges (fueling and getting intensity right), how business and family life fits around training, and his aspirations heading into Tokyo Marathon. He also shares why racing without a strict time goal can be valuable, plus how context-specific training has helped him progress.
We also get into his preference for training alone, keeping training efficient, and his approach to diet - along with why he largely avoids strength training and cross training.
Follow Alex
Instagram: instagram.com/alexxharvey
Strava: strava.com/athletes/46089368
Work With / Follow Matt
Coaching: sweatelitecoaching.com/coaching-2026
Shareholders Club / Private Feed: sweatelite.co/shareholders
Instagram: instagram.com/mattinglisfox
Strava: strava.com/athletes/6248359
Contact: matt@sweatelite.co
Topics
00:00 Introduction and Recent Achievements
00:10 Addressing Skepticism and Progression
02:42 Early Running Experiences
03:51 Transition to Serious Training
05:05 High School and Early Twenties
07:35 Inspiration to Start Running
09:38 Recent Race Highlights
12:59 Training Philosophy and Volume
17:48 Training Alone and Flexibility
19:42 Speed Work and Coaching
24:28 Long Runs and Marathon Preparation
25:03 Training in the Heat: Adapting to Queensland's Climate
26:02 Key Training Sessions: Building Endurance and Speed
27:09 Mental Strategies for Pacing and Performance
30:21 Fueling Challenges and Solutions
33:34 Balancing Life: Business, Family, and Running
38:28 Speed and Distance: Exploring Potential and Preferences
41:59 Diet and Weight Management for Optimal Performance
44:45 Cross Training and Strength Training Insights
47:16 Final Thoughts and Where to Follow