Training Talk with Victor Smångs

In this episode of the Sweat Elite podcast, Matt welcomes guest Victor Smångs. Victor, a dedicated runner who started running seriously at the age of 33, shares his journey from his beginnings in ice hockey to achieving impressive running times. He discusses his rigorous training routine, including double threshold workouts, lactate measurements, and challenges he's faced along the way, such as injuries and personal life disruptions. The duo also delve into Victor's experiences with marathons, particularly the Auckland Marathon, and his recent foray into heat training and core body temperature monitoring. Additionally, Victor talks about his use of the Swedish performance shot, Mio, and his future plans for races including the Swedish Marathon Championship and a potential Valencia Marathon. Finally, they touch on his podcast, Runners FM, and its evolution, providing insights into both his personal and professional journeys in the running world.
Be coached by Matt: sweatelitecoaching.com/coaching-2025

Victor Instagram: instagram.com/lukeandrewkeogh

Luke Training Log - Strava: strava.com/athletes/87061348

Matt Instagram: instagram.com/mattinglisfox

Matt Training Log - Strava: strava.com/athletes/6248359

Contact Matt: matt@sweatelite.co
Topics:
00:00 Introduction and Welcome
00:53 Victor's Running Journey Begins
02:31 Early Running Achievements
04:33 Training Philosophy and Challenges
08:16 Marathon Experiences and Lessons
18:06 Future Marathon Plans
18:56 Training Techniques and Tools
36:40 Podcasting and Final Thoughts