- unregelmäßigErscheinungsrhythmus
- 32 mintypische Länge
- 2. Feb. 2022letzte Folge
When it comes to chronic pain, everyone has a unique story to tell. But when it comes to the fears, doubts and struggles around pain, we all have much more in common. Join hosts Alan Gordon, LCSW (Founder of the Pain Psychology Center) and Alon Ziv as they respond to the experiences of real chronic pain sufferers and provide techniques based on the latest neuroscience to help listeners overcome chronic pain. Powered by Curable, an online program that teaches people to use evidence-based techniques to relieve chronic pain. For updates and more information about Tell Me About Your Pain, visit curablehealth.com/tellmeaboutyourpain
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What Is the Most Important Tool for Overcoming Pain?
Every chronic pain sufferer is searching for the key that will finally unlock their recovery. In the final episode of Tell Me About Your Pain, callers from all over the world share the tools that have been most effective in reducing or elim
Why is 'No' the Most Important Word for Healing Pain?
Alan and Alon talk to Christie Uipi, Director of the Better Mind Center, who recently participated in a groundbreaking study on the treatment of chronic pain. Christie explains how they treated the patients in the study and what the results
How Do I Teach My Brain to Deactivate My Pain?
Fear is the fuel that keeps chronic pain alive. But as many pain sufferers know, it's hard to overcome that fear when it feels so powerful and so automatic. In this episode, Alan and Alon explain how to teach your brain to turn off the fear
How Do I Feel My Emotions, and How Can That Help My Pain?
Alan and Alon talk about the role of emotions in chronic pain. They discuss the benefits of tapping into difficult emotions, and provide a simple and effective technique for doing so. Alan talks to Ginger and Chris who are having trouble co
I’m Trying So Hard to Get Rid of My Pain, Why Isn’t It Working?
Many chronic pain sufferers know the heartbreak of working so hard on their recovery, but not seeing any improvement. In this episode, Alan talks to Paula who's endured chronic headaches and dizziness for two years. Paula has tried everythi
How Can I Heal My Pain by Making My Brain Feel Safe?
In this episode, Alan and Alon explain how making your brain feel safe deactivates chronic pain. Alan talks to Laura, a pain sufferer who's been in "danger mode" for many years. Due to her past experiences (getting bullied as a child) as we
How Can I Diagnose My Pain Like a Pain Specialist?
In this episode, Alan talks to Howard Schubiner, MD, one of the pioneers of mind-body medicine. Dr. Schubiner has developed a unique protocol to help patients determine whether their pain is caused by their brains, or by a structural proble
How Do I Use Both My Left AND Right Brain to Overcome Pain?
In this episode, Alan and Alon explain how you can use your left brain and your right brain together, to overcome pain. The left hemisphere of the brain is generally looked at as our logical side. We use our left brain to think rationally a
Can Changing My Thoughts Improve My Pain?
Many chronic pain sufferers struggle with negative thoughts like self-criticism, pressure, and fear. Not surprisingly, this type of thinking makes our pain worse. In this episode, Alan and Alon explore where these thought patterns come from
How Do I Get to the Root of My Pain?
Living with chronic pain means living with chronic worry. But it's actually this fear, frustration, and despair around the pain that keeps your pain signals activated. Even once you know how destructive these thought patterns are, it’s so h
How Can I Use Positive Sensations to Heal My Pain?
Alan and Alon introduce the concept of leaning into positive sensations, a technique that rewires your brain and deactivates pain. Alan talks to Emily, a back pain sufferer with a lot of fear and preoccupation around her symptoms. By embrac
What Is Somatic Tracking, and How Can It Help My Pain?
Alan and Alon introduce somatic tracking, the most effective technique they’ve found for overcoming chronic pain. Somatic tracking teaches your brain to reinterpret signals from your body through a lens of safety, thus deactivating the pain
How Can I Tell if My Brain is Causing My Pain?
Most chronic pain is caused by pain circuits in the brain that get stuck. But this can be hard to accept when pain feels like it's coming from our bodies. In this episode, Alan and Alon discuss how to determine if your pain is caused by you
What’s the Key to Breaking the Pain Cycle?
Alan and Alon discuss the science behind the “pain-fear cycle" and speak with real chronic pain sufferers to examine how it plays out in the real world. Amber, who suffers from chronic neck pain, calls in to share her fears and worries abou
How Do I Manage Chronic Pain In the Wake of Coronavirus?
Chronic pain sufferers share their struggles with navigating Coronavirus anxiety. Kristin grapples with feelings of uncertainty, while Bethany has a difficult time cultivating a sense of safety during the global pandemic of Covid-19. Co-hos
