Paula wins Ironman 70.3 St George to become North American Champion!

This week, Paula and Nick break down their race experiences at the final edition of IM 70.3 St. George. After a deep dive into race day highs and lows, we time travel a few days into the future to tackle some of your listener questions! This week we talked about:
• Race ettiequte when age groupers and pros are racing together
• How to use gels in a bottle
• reuccuring nightmares
• Where does "transition 4" come from

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