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Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. thattriathlonlife.com
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How Heather Jackson won the 2026 Javelina Jundred with Eric and Nick pacing and crewing
This is an epic one. Heather Jackson joins us to recount her win at the 2026 Javelina Jundred, a 100-mile trail running race in the Arizona desert. Eric and Nick crewed her and paced the final two laps, and Paula, who wasn’t there, hears th
When to push through a triathlon niggle, longevity in endurance sport, and more!
Nick and Eric are heading to Arizona this weekend to pace Heather Jackson through the final 40 miles of Javelina Jundred, Eric takes miles 60-80, Nick runs her home from 80 to 100 through the night. We preview the plan, talk through what we
Kona debrief Q&A, what actually makes Kona so hard, should race tracking be private, and more!
Eric and Paula are recording from Canada, Nick’s in LA, and the mailbag is full of Kona questions. We work through what the race actually does to your body and why it breaks even the best in the world, answer your training and gear question
What actually happened at Kona: Paula Findlay's full race debrief from swim to finish line.
Paula raced the Ironman World Championship in Kona, and this is the full, unfiltered debrief. No questions this week. Just Paula, Eric, and Nick working through the whole day: the rough, choppy swim, the windy bike leg, and a marathon that
Kona race week, Paula is calm and the boys are not, washboard gravel roads, backing out on a race with a friend, and more!
Just the boys this week. We're recording live from Kona, a couple of days before Paula toes the line at the Ironman World Championship. Eric and Nick recap the week so far, including the TTL Donut Run, which brought out some familiar faces
FTP tests, do pros actually do them? Paula's brutal Ironman swim set, rest days vs. active recovery, and more!
One week out from leaving for Kona, Paula is in the background sketching the donut run poster while we record. We open with a busy weekend of racing, Augusta 70.3, the World Triathlon Grand Final sprint in Pontevedra, and UCI Road Racing Wo
TTL Mad Libs, alcohol before Kona, cooling tips for extreme heat, and more!
We're recording at 7:15pm and going to bed at 7:30, which means we are bending time and space to record this. First up: TTL Mad Libs, a new segment submitted by Mike the Botox guy, in which we fill in a Kona race guide and somehow end up wi
Paula Findlay's Ironman 70.3 Worlds Nice debrief, Race Ranger chaos on the Col de Vance, and more!
Paula and Eric are home from Nice, jet lagged, and ready to talk about it. Paula raced 70.3 World Championships on a course that demands technical descending skills built over years on European roads, and still finished top ten. The swim pa
Reporting live from Nice, France at Ironman 70.3 World Championships: should full Ironmans have qualification requirements, how to deal with aggressive drivers, and more!
Nick and Eric are recording live from Nice, France ahead of 70.3 World Championships. Fresh off an open water swim in the Med, about to head out for a ride, the boys talk triathlon while Paula is in race week mode and sitting this one out.
Should there be an age group finish tape at pro races, triathlon training euphoria, and more!
Nick is recording from his neighbor's WiFi, Eric's in the van, Paula is doing her own audio engineering, but the gang got it together anyway! We kick things off with an airline Rapid Fire before getting into a full question bag that covers
Eric and Paula's Kona recon trip, turning down UCI Worlds for Kona, is Nice scarier than Marbella, and more!
Paula and Eric are back from five days in Kona. Riding the Queen K in both calm and full-crosswind conditions, running the Energy Lab, and getting the lay of the land before race week. Eric also cracked a rim on post-hurricane debris in the
Paula's surprise T100 Vancouver race recap, Eric sheds light on what it's like to watch your partner race, Swimrun gear on a budget, and more!
Nobody knew Paula was racing, not her inner circle, barely even Paula herself until she was already on the plane to Vancouver. Three weeks out from Kona, she lined up at T100 Vancouver against an elite international field with zero expectat
Should you keep pedaling or tuck on a descent, getting comfortable in aero, draft-legal racing for beginners, and more!
It's a warm, smoky evening in Bend, the kind where you drive to Sisters for training and now you're recording a podcast instead of sleeping. We kept it deliberate and efficient this week, which means we absolutely went off on mattresses, Ca
Triathlon nightmares, going 100% in a race vs. racing smart, the most polished pros on the circuit, and more!
We're loopy, and apparently incapable of saying basic words out loud, which means it's a great episode. We kick things off with a new This or That segment that goes off the rails almost immediately, then get into ten listener questions that
How much to ride in aero for triathlon training, the post ironman blues, and more!
Things are back to normal in Bend and Los Angeles. Paula's quads have finally recovered, training is back on, and we've got a full question bag to get through. We open with a food theme Rapid Fire, check in on what post-race blues actually
Paula Findlay wins Ironman Lake Placid on her full triathlon distance debut — full race recap
Paula Findlay wins Ironman Lake Placid on her very first full distance triathlon attempt. Setting the bike course record, ringing the first-timer's bell, and crossing the tape after one of the most composed performances of the year. Nick an
Pre-race in Lake Placid: Paula's first Ironman, the real jump from 70.3 to full distance, TT bike buying guide
We're recording in person in Lake Placid, two days before Paula toes the line at her first-ever Ironman. She's feeling good, she's excited, and she's ready. We get into all of it before diving into your questions. It's a full bag this week,
Elise Lagerstrom wins the Gobi March outright, Sam Laidlow's swim tactics at Roth, and motivation in triathlon, and more!
Elise Lagerstrom — Eric's sister and two-time desert ultra champion — joins us to recount winning the Gobi March outright, becoming the first woman in the race's 20-year history to beat all men across a 250-kilometer, seven-day self-support
Is your triathlon bike fitter gaslighting you, imposter syndrome, and more!
This week we have a shorter episode getting straight to questions. Nick podiums third overall at San Diego International Triathlon, feeling breathless the whole time. We get into it. Then we launch the official TTL Eddington Number Challeng
Ari Klau calls in live after his first 70.3 win, the Eddington number explained, keeping bottles cold at races, and more!
Paula is racing the Canadian National Time Trial Championships, so it's a bro pod, especially when Ari Klau calls in live from O'Hare Airport after his first-ever 70.3 win at Mont-Tremblant to finally explain the shoe phone celebration that
Paula wins the 70.3 North American Championship, gravel vs. road bikes, Ironman race swag, and more!
Paula wins the 70.3 North American Championship in Happy Valley, Pennsylvania. Her fourth North American title. We do a full race recap covering Paula's pre-race warmup adjustments, the bike leg where she went full throttle up a climb, fuel
Nick's Escape From Alcatraz Triathlon Race Recap, chasing validation vs. personal excellence, and more!
This week Nick races the Escape from Alcatraz Triathlon for the first time. We do a full race recap, answer Instagram questions from listeners who followed along, and discuss whether the steep price tag is actually worth it. Eventually we a
Unbound XL, renting a triathlon bike, open water panic attacks, and more!
This week we kicked things off with Eric's experience crewing for Heather Jackson at Unbound XL, 350 miles of gravel, mud, and racing through the night. Josh Amberger also made a stunning gravel debut with a fourth-place finish, and we had
Full Ironman fears, 32 inch wheels, triathlon heat training, and more!
This week we almost didn’t manage to record a podcast between travel, family visits, birthday celebrations, and Eric leaving at 5 a.m. to film Heather Jackson at Unbound XL, but skipping wasn’t an option. So instead, we went full rapid-fire
Paula races IM 70.3 Chattanooga, developing triathlon mental toughness, and more!
This week we hear all about Paula’s experience racing through the highs and lows of IRONMAN 70.3 Chattanooga, but not before hearing Nick’s trail running adventures in Maui, Hawaii, and getting an update from last week’s mysterious Mr. Smit
Sherpa-ing a pro triathlete, ERG mode vs. free ride mode, and more!
This week we’re gearing up for Ironman 70.3 Chattanooga as Paula Findlay prepares to race this weekend. She also brought us a challenging Swim Sets With Paula before we dove into listener questions. This week we covered: • Sherpa-ing Ironma
Tire size for cycling vs triathlon, bilateral breathing for triathletes, and more!
This week we tackle some of the best listener questions we’ve gotten lately, including: • How to eat before an early morning session • Why swimming creates such strong friendships • Tire size for triathlon vs cycling • What events like Whis
Is Strava Toxic? Upgrade components or entire bike? Workout hype song
This week we got sidetracked with 2-hour marathons, trail running, photography, and more before finally diving into some Bike Tech with Eric and answering your listener questions. On this episode: • What it takes to switch from mechanical t
Triathlon swim sighting technique, Age-group drafting, and more!
This week, Eric and Paula talk about balancing training as professional athletes while taking care of three dogs at home. They discuss: • Fads they’re avoiding • Blisters: socks vs. shoes • Safety in USA Triathlon races • How to stay cool d
TT position adjustments for triathlon racing, Strava vs joy, and more!
This week the crew is 1/3rd Cajun as Nick is recording from New Orleans. We started with some Bike Tech With Eric, chatted about Paris-Roubaix, and then moved onto listener submitted questions. A big thank you to our podcast supporters who
