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Is shaving weight off a triathlon bike really worth it, and more!
This week Eric and Paula toughed it out and battled through sickness to make sure we got an episode out in time. We kicked things off with a Swim Sets with Paula, briefly covered the Tour of Flanders, and then moved on to listener-submitted
IM 70.3 Oceanside recap, when to train on your TT bike, and more!
This week we dove into our experiences at IRONMAN 70.3 Oceanside, an epic race that always brings intensity and attention. We then moved on to listener-submitted triathlon questions. This week we discussed: • When to train if you're sick •
IM 70.3 Oceanside race conditions, the Taco Bell 50km, and more!
Just the boys this week as Paula rests up to be at her best for IRONMAN 70.3 Oceanside this Saturday. Eric and Nick riff through a stack of listener questions in a semi–rapid-fire episode, covering everything from van life and bike tech to
Triathlon training habits pros wish they had adopted earlier, upgrading your TT bike, and more!
This week we settled right into our usual selves, Eric caught us up on what he's been up to post-op, then we whipped out our brand new white boards and used them for a newer segment called Ranks Revealed, where we ranked our favorite sweet
Botox in triathlon, racing injured, and choosing the right time to race a full ironman
This week we kick things off with some running, cycling, and triathlon news from the LA Marathon, Strade Bianche, and Ironman New Zealand before doing our best to answer as many listener questions as possible. Halfway through we try out a n
Triathlon training recovery tools, increasing swimming stamina, and more!
This week we kick things off with updates on Eric’s hip labrum surgery, then put him through a hip anatomy themed TTL Spelling Bee before diving into your listener-submitted questions. This week we discussed: • Building swimming stamina fro
Moments before Eric heads into hip labral repair surgery
This week Eric tells us all about his hip labral repair surgery, recorded the very morning he heads into the operating room. He’s been dealing with this chronic injury throughout his triathlon career for nearly a decade and is finally getti
Triathlon training in Tucson AZ, elite age group racing, and more!
This week Eric and Paula are recording from Tucson, Arizona. Escaping the Oregon winter, we started with some TTL updates, and a listener submitted This or That: Winter Olympics edition, before moving on to questions. This week we discussed
*Live* podcast in Las Vegas from That Triathlon Life Base Camp!
This week we had a blast recording the podcast in front of a live audience of TTL campers in Lake Las Vegas. We opened it up to the crowd, letting them ask questions and steer the conversation wherever they wanted to take it. A big thank yo
Swimming long course meters for triathletes, exploding carbon wheels, and more!
This week we’re all together just outside of Las Vegas for the very first TTL Base Camp. We recorded the episode on handheld mics, so please forgive the sound quality, but we covered all kinds of topics as we rapid-fired through a stack of
Ironman 20 meter draft zone rule change, TT bike position changes, and more!
This week we kick things off with a discussion about IRONMAN’s new 20-meter draft zone rule change and how it could impact racing. From there, we jump into a listener-submitted Shred or Bed before getting to your questions. This week we dis
Triathlon training blocks, fitting B races into your season, and more!
This week we are once again all together in Bend, OR to record the podcast in person! We started by catching up on events since the 200th episode, Paula hit us with some Rapid Fire, and then we got into listener submitted questions! A big t
Episode 200! Celebrating and taking live calls from listeners
Make sure you watch this episode on YouTube! (https://www.youtube.com/watch?v=wtyDWxzzToU) This week we’re all together in Bend, Oregon recording our 200th podcast episode. For this milestone, we set up the cameras and did something a littl
2026 Triathlon goals, snacks, dry land swim exercises, and more!
This week the band is back together in Bend, Oregon recording episode 199. We kicked things off with some holiday recaps, talked through a few 2026 goals, played a New Year–themed Shred or Bed, and then dove into listener-submitted question
Racing the T100 Final, Pro Camaraderie, and Performance Debates
This week we hear from Paula about her experience racing the Qatar T100 Triathlon World Championship Final, along with a reflection on the T100 series as a whole. We then jump into a round of Good Gift / Bad Gift before getting to listener-
Running shoe rotations, TTL Devo athlete Lydia Russell, and more!
This week Paula is in Qatar, so Eric and Nick held down the fort until TTL Development Team athlete Lydia Russell joined for some fun. We started by talking about Alex Yee's incredible marathon in Valencia, outlined an exciting TTL training
Mental health among athletes, an interview with TTL Devo Team athlete Zack Cooper, and more!
This week we packed in a full-length episode plus an interview with TTL Development Team athlete Zack Cooper at the end. We discussed: • How personal safety has shaped race choices for Eric and Paula • How often you actually need to replace
Triathlon bike muscles vs road bike muscles, TTL Devo athlete John Reed, and more!
This week we are thankful for carbon bikes, carbon shoes, and that the pool is closed. We start out with a TTL Spelling Bee, a chat with TTL Development Team athlete John Reed about his year, his olympic hopes, and 70.3 dreams and then fina
T100 madness, training for your first 70.3, triathlon self coaching, and more!
This week Eric and Paula are training in Victoria, BC, so we get some travel stories before jumping into rapid fire and a batch of listener-submitted questions. This week, we discussed: • Have pros lost trust in the PTO/T100 • How often to
Paula races the Ironman 70.3 World Championship in Marbella, Spain
This week we talk about Paula's experience racing in Spain for 70.3 World Champs, and what it’s like to step off the course as one of the favorites. We also got to a few listener-submitted questions. This week we discussed: • Dealing with d
Marbella race prep, Ice Bandanas in triathlon, and more!
This week, somehow, all three of the crew are together in Spain. Nick hopped on a last-minute flight and made it just in time for a Wednesday night podcast recording. Paula was deep in Ironman 70.3 World Championship race prep, so it was ju
Cold Marathons, triathlon strength training, and more!
This week is our last episode together for a few weeks as Paula ramps up for the Ironman 70.3 World Championships in Marbella, Spain. We talked about Eric’s surprise UTMB qualification, recovering from sickness, and then dove into listener-
Triathlon swim speed work, recovering from big races, and more!
This week we talk triathlon, swimrun, racing, training, and more! We kick things off with an exciting announcement about a new TTL drop coming mid-next week, then dive straight into listener-submitted questions. This week, we discussed: • S
Eric races Kodiak 50K Ultramarathon, bike setup for Ironman 70.3 World Championship Marbella, and more!
This week we hear all about Eric’s epic adventure racing the Kodiak 50k Ultramarathon, and all the ways it didn’t go to plan. After that, we got into listener-submitted questions and discussed: • Did this year’s Kona make Paula want to race
Eric ramps up to race a UTMB qualifier, guest appearance from pro triathlete Jackie Hering, and more!
This week we barely had enough time to squeeze in a podcast recording with so much going on. We kicked things off with updates on Eric’s Fireflies Patagonia film, Team TTL sign-ups, Paula’s Junkyard Dogs podcast recording, Nick riding bikes
Paula wins IRONMAN 70.3 Augusta, how to spend $2,000, and more!
This week we catch up on Team TTL updates, congratulate John Reed on his podium finish at WTCS, and hear Paula’s race recap after her win at IRONMAN 70.3 Augusta. After catching up, we dive into listener-submitted questions. This week we di
The heart of triathlon, goal setting, and more!
This week we dive into some intense topics, from the ethics of racing as a pro in an amateur field, to the heart of triathlon, and how to reset expectations when goals slip out of reach. Things kicked off light with Bike Tech With Eric befo
Eric races his first Swimrun in Orcas Island, gravel running shoes, and more!
This week, Eric shares his epic experience winning his first-ever Swimrun race on Orcas Island, Nick recounts a series of unfortunate pre-race mechanicals, and we play a round of Date, Marry, Drop before diving into listener-submitted quest
Nick becomes an IRONMAN, Eric gets ready to race his first Swimrun, and more!
This week, Nick gets redemption for his Ironman Wisconsin DNF from 2022 and officially becomes an Ironman. We share some updates on Team TTL, give a preview of what Eric can expect in his first Swimrun race, and even get to some listener-su
Paula get's 2nd at the T100 French Riviera Triathlon, Team TTL unveil, and more!
This week we had an extra exciting episode. Paula gets into detail about her best-ever T100 finish, taking 2nd in the French Riviera. Eric also unveils Team TTL, and we even get to questions this week. Our topics included: • Who would win a
