
The ADHD Skills Lab· Staffel 1· Folge 178
ADHD Diagnosis Criteria Explained By People Who Actually Have It
Mittwoch, 17. Juni 2026 · 29 min
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Shownotes
You've read the ADHD criteria a dozen times and still aren't sure if you actually qualify.
Skye and Robbie Waterson and sit down with the DSM-5 itself and read through the inattentive criteria line by line, the same list a clinician would use for an actual diagnosis. They score themselves against each one in real time, and they don't agree on most of them.
The conversation covers why the criteria were written for children and then loosely translated for adults, why "close attention to detail" means something different for someone who triple checks every payment versus someone who doesn't notice errors at all, and why your own family's version of "normal" can hide a pattern you've had your whole life. Skye also explains the difference between primarily inattentive, primarily hyperactive, and combined type, and why subclinical scores still matter even if you never meet the full six-symptom threshold.
If you've ever wondered whether you "really" have ADHD or just relate to some of it, this episode shows you exactly what's being measured and why that question is harder to answer than it sounds.
What We Cover:
• The actual nine inattentive criteria from the DSM-5, read directly from the manual
• Why the same criterion can apply to one person and not the other, even with shared ADHD
• How the criteria shift between children and adults
• Why family normal can mask a lifelong pattern
• The difference between subclinical and clinical, and why it still matters
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