Can Virtual Reality Actually Help With ADHD?

Most ADHD interventions only work if you actually stick with them. So what happens when the intervention is something your brain actually wants to do?
Skye joins Will to unpack a systematic review of 22 studies on virtual reality interventions for ADHD. They look at surprisingly high adherence rates, what the research suggests about attention and working memory, and whether improvements inside VR actually carry over into everyday life.
They also dig into the different ways VR is being used, from cognitive games and movement-based training to simulated real-world scenarios, plus where the evidence is still too thin to draw firm conclusions.
Want more of Will's work? Visit HackingYourADHD.com or subscribe on YouTube.
What We Cover:
• Why adherence rates of 85 percent or higher caught their attention
• Three different ways researchers are using VR for ADHD
• What the studies suggest about attention and working memory
• Why VR is being studied alongside existing ADHD treatments
• The big question of whether improvements transfer to real life
• Reported side effects and the limitations of the current research
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