EP 254: Identifying Your Triggers as a Parent with a History of Trauma: Part 5 of 6

If you’re parenting a child with a vulnerable nervous system when you have your own history of trauma, you know that sometimes your reaction isn’t really about what’s happening in front of you; it’s about what’s happened before. In this episode, we’re talking about how to gently uncover what might be going on when you have a huge stress response to a stressor that didn’t quite need an attack-level watchdog response.

In this episode, you’ll learn:
• What a trigger actually is (and why it doesn’t feel like one in the moment)
• How to tell if your nervous system is reacting to now… or something older
• A simple step-by-step process to uncover and care for the belief driving your reaction

If you’re ready to go deeper into this work, the full Trigger Hunting masterclass is inside The Club.

Resources mentioned in this podcast:
• Trauma, Memory, & Behavior: Part 1 {EP 90} (robyngobbel.com/traumamemorybehavior)
• What a Trigger REALLY Is {EP 223} (robyngobbel.com/trigger/#:~:text=May%2027%2C%2….)

Read the full transcript at: RobynGobbel.com/parenttraumatriggers (robyngobbel.com/parenttraumatriggers)

We can't wait to review your application for the BBTI's Immersion Program for Professionals.
Go now to RobynGobbel.com/apply .
Applications are already streaming in and registration is starting to fill up!
We are waiting to read your application for the Baffling Behavior Training Institute's Immersion Program for Professionals!
RobynGobbel.com/immersion for every detail about the program you could be curious about!
Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/book
Join us in The Club for more support! robyngobbel.com/TheClub (robyngobbel.com/theclub)
Sign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/Immersion (robyngobbel.com/immersion)
Follow Me On:
Facebook (facebook.com/robyngobbelmsw)
Instagram (instagram.com/robyn.gobbel)
Over on my website you can find:
Webinar and eBook on Focus on the Nervous System to Change Behavior (robyngobbel.com/masterclass) (FREE)
eBook on The Brilliance of Attachment (robyngobbel.com/ebook) (FREE)
LOTS & LOTS of FREE Resources (robyngobbel.com/freeresources)
Ongoing support, connection, and co-regulation for struggling parents: The Club (robyngobbel.com/theclub)
Year-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute’s (BBTI) Professional Immersion Program (formerly (robyngobbel.com/immersion)Being With) (rovyngobbel.com/immersion)