Ep 277: This Kind of Shame Doesn't Heal Alone: A Parent Guest

So many struggling and overwhelmed parents feel like their biggest problems are their kids' behaviors and the chaos that's taking over their family. This week's guest, a longtime Club member, talks about how she slowly came to realize that what she really needed to focus on wasn't strategies to change her kids' behavior, but experiences that would soften the shame she was carrying.
This guest bravely shares that her shame didn't soften on her own. It took showing up in community with other parents who were honest about their own mess and who received her without judgment, over and over, before she could start offering herself that same compassion.

In this episode you'll learn:
• Why self-compassion is almost impossible to build alone
• How this mom's own regulation changed before her kids' behavior did
• What it sounds like when your kids start offering that same compassion back to you — and to themselves

Read the full transcript at: URL goes here
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