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The Cal Newport Show

von Cal Newport

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A podcast about human flourishing in a technological world. Hosted by Cal Newport, an MIT-trained computer professor and bestselling author of numerous books on technology and its impacts, including DEEP WORK, DIGITAL MINIMALISM, A WORLD WITHOUT EMAIL, and SLOW PRODUCTIVITY. New episodes weekly.

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  1. Do Hard Things (Featuring: Jerry Seinfeld)

    The most recent episode of the Acquired podcast featured a story about Jerry Seinfeld that provides a critical lesson for succeeding in our current AI moment. Video from today’s episode: youtube.com/calnewportmedia (0:00) Do hard things (1:

  2. When Productivity Theory Meets Practice

    What happens when neat theoretical ideas about productivity are deployed in the messy real world? In this episode, Cal is joined by Haley Pulli, a productivity coach from the company DoneDaily, to discuss case studies of clients who initial

  3. Why Did Big Tech Stop Building Useful Products?

    Tesla’s recent demo of a rocket-powered Roadster doing a kick-flick over a parked car touched a nerve in me. It seemed to epitomize changes to the tech sector in recent years that have been largely negative. In this short episode, I jump on

  4. “Rogue” AI Not Inevitable. It’s a Choice.

    A lot of attention has been paid recently to examples of AI going “rogue.” What’s missing from this discussion, however, is a more detailed explanation of what specific types of systems are causing problems. Taking a closer look at this pro

  5. An Unlikely Team Tackles AI Brain Rot

    How do we stop from becoming so reliant on LLMs that we lose our ability to think. A new paper explores answers based on an unlikely source: rigorous mathematical models. In this episode, Cal explains the paper and its conclusions, arguing

  6. A Stark Warning From a Former AI Doomer

    Cal Newport takes a critical look at recent AI News. Cal interviews Emile Torres who provides a stark warning about AI. Video from today’s episode: youtube.com/calnewportmedia (0:00) A stark warning from a former AI doomer (2:01) Interview

  7. Combating the Whirlwind with a Single Sheet of Paper

    One of the more debilitating experiences in our current digital world is the sense of being trapped in relentless, reactive, busyness. This “whirlwind” can separate you from both ambition and presence, leaving you feeling flat and fried. In

  8. An Insider's Guide to AI Doom

    The conversation around AI harms has become incredibly heated in recent weeks. But it's also incredibly confusing. In this short explainer episode, Cal walks through the three major categories of beliefs around AI in the current moment and

  9. Kids Should *Not* Use Chatbots! (You Should Be Wary, Too…)

    With all the recent discussion of the potential catastrophic impacts AI might cause in the future, we’re losing track of the significant harms it is already causing right now. In this episode, Cal goes deep into a serious and tragic topic t

  10. The Truth About Brain Rot

    A recent New York Times op-ed reveals the true nature of “brain rot,” and in doing so reveals a much larger problem affecting us all. In this episode, Cal explores this broader problem then draws from an unlikely source from his childhood t

  11. The AI Resistance is Forming. (Should You Join?)

    After a week spent debating AI’s impact on humanity, Cal wants to turn his attention back to AI’s impact on humans. To support this shift, he brings on the writer Brad Stulberg who recently decided that he was “done” with AI. They explore w

  12. How Worrisome is GPT-6’s “Stealth Thinking”? | Tech Decoded

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) How Worrisome is GPT-6’s “Stealth Thinking”? (8:58) Reasoning models (15:30) Astra (21:02) The Good (24:48) The Bad (28:28)

  13. How I’m Organizing My Life this Fall | Advice

    It’s that time of year again when Cal tunes up his organizational systems for the onslaught of the fall. In this episode, Cal walks through the exact system he’s personally adopting for the next few months. He also discusses why such system

  14. Did OpenAI Create “Secret AI Civilizations”? | Tech Decoded

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Does OpenAI create “secret AI civilizations”? (1:59) What’s the deal with “agent swarms”? (8:54) Should we be worried that t

  15. Rethinking the Deep Life Stack (Again!) | Monday Advice

    Back in 2023, Cal released an episode on a lifestyle design strategy I called the Deep Life Stack. Today, almost three years later, Cal revisits this idea and replaces it with a more robust concept that he calls “The Deep Life Map.” Below a

  16. Has AI “Gone Rogue”? Let’s Look Closer… | Tech Decoded

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Has AI “Gone Rogue” (2:25) Observation #1 - Most Superhuman AI is well behaved (4:28) Observation #2 - A specific type of AI

  17. How to Build a Cognitive Training Plan | Monday Advice

    In the world of physical health, we use so-called “key performance indicators” (KPIs) to help measure and improve our fitness. In today’s episode, Cal proposes a collection of three KPIs for measuring and improving your *cognitive* capabili

  18. Classic Episode: How Do I Kick My Scrolling Habit? | Monday Advice

    The best way to kick your scrolling habit is to introduce more “high quality leisure” into your life. But how do you accomplish this goal? In this replay of a classic episode from February, 2024, Cal walks through six new habits – what he c

  19. How Do I Finish Meaningful Projects? | Monday Advice

    Only 8% of people finish their yearly goals. At the same time, the percentage of people feeling a sense of meaning of purpose in their life is falling. These two numbers are connected: the more we struggle to accomplish meaningful projects,

  20. Does OpenAI’s Astra Mean AGI Has Arrived? | AI Reality Check

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Does Open AI’s Astra mean AGI has arrived? (3:07) What actually happened? (11:35) What does this mean for mathematics? (21:3

  21. Classic Episode: How Do I Learn Hard Things? | Monday Advice

    In this replay of a classic episode from January 1st, 2024, Cal walks through the process of learning hard things. The good news is that most people can learn most things. The bad news is that learning is harder than we think. This advice h

  22. Did OpenAI’s Model “Go Rogue”? | AI Reality Check

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Did OpenAI’s model “go rogue” (11:29) The implications (11:42) Did this attack reveal surprising new capabilities we didn’t

  23. Why Do Digital Detoxes Fail? What Works Better? | Monday Advice

    Why do digital detoxes fail to create lasting change? What works better? To answer these questions, Cal draws from the book “A Brief History of Intelligence” to reveal the relevant neuroscience at play, and then use this understanding to fi

  24. Am I Optimizing Too Much? | Monday Advice

    Cal Newport talks with Brad Stulberg to explain the optimization paradox in Episode 414 of the Deep Questions podcast. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s th

  25. Does Claude Have Private Thoughts? (Everyone Settle Down) | AI Reality Check

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Anthropic’s new research report (2:05) Digging into the paper (3:32) High level tutorial on LLMs (6:18) Detail on annotation

  26. Should I Use Notebooks More Often? (Cal’s Strategy) | Monday Advice

    Tell me if this sounds familiar: you buy a beautiful notebook, excited by all its possibilities to help refine your thoughts and generate new insights. Then it sits unused until you forget about it. The problem is not *what* notebooks you o

  27. Do Managers Actually Understand AI? (I’m Not So Sure.) | AI Reality Check

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Does business actually understand AI? (2:52) Quote #2 (6:20) Taking a step back (7:06) Quote #3 (11:39) Quote #4 (17:02) Ide

  28. Should I Turn Off the Internet? (Lessons From a Family That Did) | Monday Advice

    It’s a dream a lot of us have: to finally say “enough!”, and turn off the internet inside our homes, returning us to a lifestyle that requires more presence, introspection, and connection. But is this even possible? And what would it really

  29. Can I Be a Digital Minimalist in 2026? | Monday Advice

    Back in 2019, Cal published one of the first books arguing that we rethink our personal relationship with online tools. Can his advice still work in an age of TikTok and ChatGPT? In today’s episode, Cal dives deep into the r/DigitalMinimali

  30. Dear AI Companies: Stop the “Doom Trolling” | AI Reality Check

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Stop the “doom trolling” (6:53) Cal’s recent New York Times article (9:00) Cal’s argument (10:16) The 2nd option (12:54) Con

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