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The Cal Newport Show

von Cal Newport

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  1. Am I Lazy or Overstimulated? | Monday Advice

    Cal Newport explains about if you're lazy or overstimulated in episode 410 of the Deep Questions podcast. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https

  2. Was the Mythos Ban Justified? (Good Idea. Bad Execution.) | AI Reality Check

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Was the Mythos ban justified? (5:32) Is Fable 5 actually dangerous? (11:03) Is Fable 5 without guardrails actually a unique

  3. Do I Need a “Brain Gym”? | Monday Advice

    In the 1960s, doctors avoided people to avoid exercise. Then everything changed. Now physical fitness is a $100 billion industry. What would it look like if we got equally as serious about cognitive fitness? In this episode, Cal explores th

  4. Are We About to Lose Control of AI? | AI Reality Check

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Are we about to lose control of AI? (3:04) How much should we be afraid of recursive self improvement? (7:52) Are these fear

  5. Should I Press Pause? | Monday Advice

    Sometimes the best way to get unstuck is to press pause on your busy life and take a moment to look toward new possibilities. But how is this possible if you can’t afford to literally stop everything and get away? In this episode, Cal explo

  6. How Do I Escape the “Busyness Singularity”? | Monday Advice

    There has been lots of discussion recently about AI eliminating jobs. But what if the real fear is that AI will instead make existing jobs miserable? In this episode, Cal argues that LLM–based tools are poised to accelerate the worst aspect

  7. Did AI Just “Solve” Math? (Let’s Take a Closer Look) | AI Reality Check

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Did AI just “solve” math? (2:38) What OpenAI did (6:30) Question #1 - Is this result that important? (7:34) Question #2 - Do

  8. How Do I Reclaim My Schedule? (w/ Laura Vanderkam) | Monday Advice

    It’s common to feel like you don’t have enough time in your schedule to build a life that’s both professionally successful and personally deep. But is this true? In today’s episode, Cal interviews time management expert Laura Vanderkam abou

  9. Has AI Conquered Coding? (It’s Not So Simple…) | AI Reality Check

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Has AI conquered coding? (3:21) Lars Faye quote (5:25) Skipping the struggle step (6:42) Point #1 (7:08) Point #2 (7:28) Poi

  10. Am I Addicted to My Phone? (w/ Anna Lembke) | Monday Advice

    Many of us ask the question if phone addiction is similar to other addictions. In this episode, Cal is joined by the #1 New York Times bestselling author Anna Lembke to explore this question. They dive deep into her book, Dopamine Nation, t

  11. Is AI About to “Eat Everything”? | AI Reality Check

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Is AI about to “eat everything”? (2:53) What does the METR chart measure? (8:08) What do these measurements actually capture

  12. Do I Need a Digital Intervention? | Monday Advice

    A new research study reveals that a surprisingly simple intervention into your digital life can yield massive benefits in only two weeks. In this episode, Cal takes a deep dive into this paper, detailing: the intervention, why it works, and

  13. Is the AI Doom Fever Breaking? | AI Reality Check

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia (0:00) Is the AI doom fever breaking? (4:30) Have the AI CEOs changed their tuen? (7:23) Why did they change? (11:21) Why did they

  14. Why Do Better Tools Make Me Worse at My Job? (w/ David Epstein) | Monday Advice

    What can an obscure theory of industrial productivity teach us about producing better results in a distracted world? In this episode, Cal is joined by the #1 New York Times bestselling author David Epstein to explore this question. They div

  15. Is AI About to Automate Every Office Job? | AI Reality Check

    Cal Newport takes a critical look at recent AI News. Video from today’s episode also at: youtube.com/calnewportmedia 0:00 Is AI About to Automate Every Office Job? 3:02 Other Tech Leaders Don’t Agree 5:49 -We Aren’t Seeing Enough Progress 1

  16. How Do I Build “Cognitive Fitness”? | Monday Advice

    In his recent New York Times essay, Cal argued for a “cognitive fitness” revolution to resist the onslaught of digital tools degrading our ability to think. But how does one actually strengthen their brain? In this episode, Cal details a su

  17. Is AI Trending Up or Down in 2026? | AI Reality Check

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia 0:00 What has *Actually* Happened in AI in 2026? 3:07 Open Claw 27:53 Anthropic and the Department of War 49:06 Data Centers Links:

  18. Do I Need More Discipline? | Monday Advice

    Is developing discipline one of the most effective bulwarks against the constant flood of distraction we face daily? And if so, what’s the best way to accomplish this goal? In this Monday Advice episode of the show, Cal Newport investigates

  19. Is Claude Mythos “Terrifying”? | AI Reality Check

    Cal Newport takes a critical look at recent AI News. Today's episode on YouTube: youtube.com/calnewportmedia 0:00 What’s Really Going on with Mythos? 10:09 Security systems 21:27 Conclusion Links: Buy Cal’s latest book, “Slow Productivity”

  20. Ep. 400: Should I Embrace “Slow Technology”?

    Ep. 400: Should I Embrace “Slow Technology”? If there was one word to describe modern digital tools, it would be “fast.” But not everyone thinks this is better. In today’s episode, Cal explores the concept of “slow technology” – the embrace

  21. AI Reality Check: Is AI Stealing Entry-Level Jobs?

    AI Reality Check: Is AI Stealing Entry-Level Jobs? Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia OPENING: Is AI stealing entry-level jobs? [1:29] MAIN STORY: Torsten Slok essay

  22. Ep. 399: Is Deep Work Still Possible in 2026?

    It’s been a decade since the original publication of DEEP WORK. Do its ideas still hold in 2026? This is the question Cal tackles in today’s episode: reviewing the four major “rules” from his book, reviewing what still holds and what change

  23. AI Reality Check: Can LLMs “Scheme”?

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia ACT #1: Look Closer at the Article [1:20] ACT #2: A Closer Look at the Paper [3:21] ACT #3: But What About… [7:24] Links: Buy Cal’s

  24. Ep. 398: How Do I Find Purpose in a Distracted World? (w/ Arthur Brooks)

    Here’s a key question: Did technology like smartphones make us miserable, or were we already miserable and smartphones made it worse? To help figure out this answer, I talked to Arthur Brooks, the #1 New York Times bestselling author and Ha

  25. AI Reality Check: Are LLMs a Dead End?

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia SUB QUESTION #1: What is Yan LeCun Up To? [2:55] SUB QUESTION #2: How is it possible that LeCun could be right about LLM’s begin a

  26. Ep. 397: Why Do “Productivity Technologies” Make My Job Worse?

    A new study finds that for many workers, AI increases shallow efforts while decreasing time focusing on what really matters. This is not the first digital productivity technology to create this paradoxical effect. In today’s episode, Cal di

  27. AI Reality Check: Did AI Just Become Sentient?

    Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia STORY #1: Did an AI Agent Email an AI Researcher? [1:01] STORY #2: Does the Pentagon Think Claude Has a Soul? [10:20] STORY #3: Wha

  28. Ep. 396: Can I Learn To Love My Phone Again?

    Remember how much we loved our iPhones when they first came out? Can we get back to that relationship with these devices? In this episode, Cal explores five pieces of advice for transforming your current phone back to something that’s less

  29. AI Reality Check: Is the Economy About to Collapse?

    Cal Newport takes a critical look at recent AI News. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode: youtube

  30. Ep. 395: Should I Try a “Social Media Pause”?

    Do you need social media? Which services? For what purposes? These are complicated questions and in today’s episode Cal proposes a simple route to answers: conducting a “social media pause.” To help investigate this strategy, Cal is joined

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