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AI Reality Check: Did the LLM Job Apocalypse Begin Last Week?
AI Reality Check: Did the LLM Job Apocalypse Begin Last Week? Cal Newport takes a closer look at recent AI news. Below are the topics covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: h
Ep. 394: Do I Need a Better Planning System?
It’s hard to live deeply in a distracted world if you don’t have control over how you spend your time. This goal requires a planning system that both works and can last. Do you have a reasonable planning system in place? If not, don’t worry
Ep. 393: Can Movies Save Us From Our Phones?
Last month, the Atlantic reported that film students are now struggling to sit through entire films. In this episode, Cal argues that this is both an issue and an opportunity. The fact we can’t watch full movies indicates the impact of digi
Ep. 392: Are “Micro-Streamers” the Future of Media? + Why Cal Spent $60 on a Task App
There remains a gap between the production values of professional streaming services like Netflix and independent content that appears on platforms like YouTube. But what happens when that gap disappears? In the ideas segment of today’s epi
Ep. 391: Is AI Reporting Broken? + Rethinking Morning Routines
Is there something rotten in the state of AI reporting at the moment? In the ideas segment of this episode, Cal details three common traps in AI coverage that distort or distract from the reality of this technology. Once you know what to lo
Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help Sensation
Everyone knows that excessive smartphone use can be harmful. But the question we don’t ask enough is what the advantages are of not using these devices. In the ideas segment, Cal examines the testimonials of four subjects who spent signific
Ep. 389: Is the Internet Hijacking Ambition? + Escaping Messaging Hell
It’s natural to feel ambition, as we’re wired to find great satisfaction in accomplishing hard goals. But what impact has the internet had on this instinct? To help explore this question, author Brad Stulberg, author of the new book THE WAY
Ep. 388: What’s Worrying Jon Haidt Now? + Should You Buy a Landline? (Cal just did…)
Despite some initial skepticism, Jonathan Haidt’s crusade against kids using smartphones has been more or less completely vindicated. Which got us thinking: what’s he worried about next? In the ideas segment, Cal looks closer at three new t
Ep 387: Can Substack Save Journalism? + Viral Advice for Ignoring Your Phone
Last year, when columnist Paul Krugman left the NYT, it seemed like yet another example of the traditional media crumbling. But Krugman, as it turns out, is doing great. His popular substack now reaches massive audiences and earns him a sev
Ep 386: Was 2025 a Great or Terrible Year for AI? (w/ Ed Zitron)
Ep 386: Was 2025 a Great or Terrible Year for AI? (w/ Ed Zitron) 2025 was a year that was saturated in AI news, from Deep Seek, through claims of economic “bloodbaths,” to GPT-5, Sora, and Chatbot girlfriends. Frankly, it was exhausting. As
Ep 385: Single-Purpose Notebooks (REPLAY)
In this replay of a classic episode from March 2024, Cal discusses his transformative experience using a small analog notebook to tackle a complicated problem in his life. He makes the broader argument that sometimes simple analog tools can
Ep 384: What Should I Read for a Deeper New Year?
In our annual holiday episode, Cal tackles one of the questions he’s asked most often: What should I read? But with a twist. He recommends six books that are not from the self-help or advice genre that will nonetheless help you change your
Ep 383: Why Is Everyone Talking About “Against the Machine”? (w/ Tyler Austin Harper)
Earlier this fall, the activist, novelist, and essayist Paul Kingsnorth published an anti-technology polemic called “Against the Machine.” To say it hit a nerve is an understatement. In the months that followed, Kingsnorth has been everywhe
Ep. 382: Is the Internet Becoming Television?
Last month, Derek Thompson published an intriguing essay that made waves in technology criticism circles. It was titled: “Everything is Television.” In today’s episode, Cal takes a closer look at this essay, unpacking and expanding Thompson
Ep. Ep 381: Life Advice from Legendary Writers
In today’s episode, Cal reviews some of his favorite advice from legendary writers (plus a bonus piece of advice from his own craft). Within each suggestion, he finds a general idea that can apply to anyone looking to build a deep life in a
Ep. 380: ChatGPT is Not Alive!
There has been a lot of loose talk online recently about the capabilities of existing AI tools. In this episode, Cal reacts to a specific recent clip from the Joe Rogan podcast in which the guest argues that language models are like a child
Ep. 379: The Flexibility Myth
When companies began instituting return-to-office plans after the pandemic, a disproportionate number of women chose instead to leave the workforce. Why? The obvious answer is that they wanted the flexibility of remote work. But in this epi
Ep. 378: The Lost Art of Long Thinking
We often talk on this show about how digital devices undermine our ability to consume more complicated and meaningful ideas. But what about our ability to produce such ideas from scratch? In this episode, Cal identifies a key productive ski
Ep. 377: The Case Against Superintelligence
Techno-philosopher Eliezer Yudkowsky recently went on Ezra Klein's podcast to argue that if we continue on our path toward superintelligent AI, these machines will destroy humanity. In this episode, Cal responds to Yudkowsky’s argument poin
Ep. 376: The Lincoln Protocol
How do you escape a world where constant digital distractions and darkness threatens to pull you down? Maybe take a page out of Abraham Lincoln’s life. In this episode, Cal argues that Lincoln faced analog versions of many of the same issue
Ep. 375: Did OpenAI Just Kill Social Media?
Ep. 375: Did OpenAI Just Kill Social Media? OpenAI has been making waves recently with their release of their Sora 2 video generation model, which they have launched alongside a TikTok-style social media sharing app. The internet is usually
Ep. 374: This is Your Brain on Phones
It’s hard to cultivate a deep life when you cannot go more than a few minutes without checking your phone. In this episode, Cal looks closer at the precise neural mechanisms at play that make the physical act of looking at your phone irresi
Ep. 373: The Internet’s Best Advice for Reinventing Your Life
In 2023, I published an episode about resetting your life that became one of my most popular. In the years since, multiple major podcasters and YouTubers have done their own videos on the same theme. In today’s episode, I extract the best i
Ep. 372: Decoding TikTok’s Algorithm
Last week, it was announced that Oracle would take over operation of TikTok in the US. One of the primary reasons proposed for this deal is that it was in national interests for us to take over control of TikTok’s fabled “algorithm.” But wh
IN-DEPTH: Focus like a Nobel Prize Winner (w/ Brian Keating)
In this episode of IN-DEPTH, Cal is joined by Dr. Brian Keating, the Chancellor’s Distinguished Professor of Physics at UCSD, and one of the most prolific popularizers of science around (you may have seen him recently chatting about cosmolo
Ep. 371: Is it Finally Time to Leave Social Media?
We seem to be stuck in a purgatory when it comes to the worst of the social media platforms. We know they’re not great, but it’s hard to muster enough motivation to bother to leave. In today’s episode, motivated by the assassination of Char
Ep. 370: Deep Work in the Age of AI
A recent study called into question a core assumption about the generative AI revolution: that these tools, at the very least, will make us more productive. In this episode, Cal dives deep into the study and argues that when it comes to eff
Ep. 369: Why Are We Getting Dumber? A Debate.
IQ scores had been steadily rising since WWII. But, more recently, this phenomenon has stopped. Since 2010, we’ve actually been getting dumber. In this episode, Cal gets into the common theories for why this is true before offering his own
IN-DEPTH: The Game of Life (w/ Tim Ferriss)
In this episode of IN-DEPTH, Cal is joined by bestselling author and podcaster, Tim Ferriss. Tim rocketed to prominence with his 2007 book, “The Four Hour WorkWeek” which basically redefined a generation’s relationship with work, meaning, a
Ep. 368: I Want Work-Life Balance. Am I Doomed to Mediocrity?
A 22-year-old made a splash recently when he published a Wall Street Journal op-ed claiming that work-life balance makes you mediocre. He went on to brag about how sleeping less than 4 hours a night and gaining 80 pounds helped him become a
