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Shownotes
The mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must always consider new data, and if the data is strong enough over time, we change our minds. In this episode, Dr. Norton goes down a list of the things he felt most strongly about and later changed his mind on as new data emerged.
SPONSORS
• Outwork Nutrition - Evidence-Based Supplements to Support Your Hard Work: outworknutrition.com
• REPS Research Review: biolayne.com/reps
LAYNE'S COMPANIES
Carbon Diet Coach: joincarbon.com/podcast
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REPS Research Review: biolayne.com/reps
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TIMESTAMPS
- Intro
- Change Your Mind Based on Evidence
- Alan Aragon vs Gary Taubes
- Branched Chain Amino Acids
- Fasted Cardio
- High vs Low Intensity Cardio
- Outwork Nutrition
- Meal Frequency
- Intermittent Fasting
- LDL Cholesterol & Saturated Fat
- REPS Research Review
- Sucrose, Fructose, & HFCS
- Artificial Sweeteners
- Conclusion
