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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living people in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, a leading voice in nutrition science and founder of The Physicians Committee, and other elite doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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Doctor Doubted Plant-Based Diet, Then Lost 25 Pounds | Dr. Kerry Graff
Dr. Kerry Graff hoped the doctors in Forks Over Knives were wrong. Then she tried a whole food, plant-based diet herself—and says she lost 25 pounds in three months without feeling hungry. After 17 years in family practice, the experience c
Why Can't I Stop Eating? Milkshake Study Offers Surprising Clues | Dr. Kevin Hall
Why can ultra-processed foods be so hard to stop eating? Kevin Hall, Ph.D. explains the surprising results of a brain-imaging study—and why they do NOT settle the debate about food addiction. The nutrition, metabolism, and obesity scientist
Pain Fighting Foods: Discover How Not To Hurt | Dr. Michael Greger
Certain foods produce similar pain fighting effects as Tylenol and ibuprofen. Dr. Michael Greger joins Chuck Carroll for an early look at his forthcoming book, How Not to Hurt, and the research that surprised him while investigating food, l
Five Foods Proven to Boost Your Immune System | Dr. Niki Davis
Can a bag of frozen berries earn a place on your immune-health grocery list? What do beans and mushrooms bring to the table? Dr. Niki Davis from Lifestyle Telemedicine joins Chuck Carroll on The Exam Room to explore five foods and food grou
Gut Health Hype: What Actually Works? | Christopher Gardner, PhD
Before you buy another gut-health product, hear what the human research actually found. Stanford nutrition scientist Christopher Gardner, PhD, explains the evidence on fiber, fermented foods, and inflammation. When you're trying to feel bet
5 Ways to Reduce Bloating | Dr. Will Bulsiewicz
You're eating healthier, but the bloating won't quit. By afternoon, your stomach feels tight, your clothes feel uncomfortable, and you're wondering which food to give up next. Before you cut out another healthy food, Dr. Will Bulsiewicz wan
Kidney Disease: Silent Signals and Best Foods | Dr. Sean Hashmi
Kidney disease can develop quietly. What should you ask when your blood work is labeled "normal" but your numbers are changing? Kidney and obesity medicine specialist Dr. Sean Hashmi joins Chuck Carroll to discuss foamy urine, the role of u
Health Benefits of Pink Foods: The Science Behind Their Color | Dr. Neal Barnard
When breast cancer touches your life, everyday choices can take on a new urgency. What should you eat? Does exercise matter? And what should you make of products wrapped in pink for breast cancer awareness? Dr. Neal Barnard joins Chuck Carr
Breast Cancer Beyond Genetics: Better Outcomes | Dr. Kristi Funk
An abnormal mammogram. No ride to the next appointment. No one to watch the kids. And a paycheck that won't stretch far enough to cover both groceries and medical care. Breast cancer surgeon Dr. Kristi Funk explains how those everyday chall
Dairy vs. Plant-Based Yogurt: What Matters for Gut Health? | Dr. Alan Desmond
Is yogurt really good for your gut? What about dairy kefir—and are plant-based yogurts a better choice? Gastroenterologist Dr. Alan Desmond (https://www.alandesmond.com) joins Chuck Carroll (https://www.chuckcarroll.com) to examine the huma
Healthy Ideas For Busy People: Quickies with PlantYou's Carleigh Bodrug
Too tired to cook, but still want a meal you feel good about? PlantYou creator and bestselling cookbook author Carleigh Bodrug joins Chuck Carroll live on The Exam Room to talk about quick, easy plant-based meals for busy people. Carleigh's
Best Iron Sources for a Plant-Based Diet: What to Eat, What to Avoid | Dr. Neal Barnard
Nearly one-third of American adults may have some form of iron deficiency. Does that mean we should be eating more meat—or could that advice create an entirely different set of health problems? Dr. Neal Barnard joins Chuck Carroll to examin
Food Companies Control Your Cravings. How To Fight Back | David Fenton
Why can a fast-food commercial still trigger a craving 16 years after someone stopped eating it? And how can a health movement compete with the enormous marketing power of Big Food? Communications pioneer David Fenton joins Chuck Carroll, w
The Science of Willpower: How to Make Healthy Habits Stick | Dr. Gemma Newman
Why do some healthy habits become part of your life while others disappear after a few days or weeks? Dr. Gemma Newman joins Chuck Carroll to explore the psychology behind lasting lifestyle change — and why willpower alone may not be enough
Can Chocolate Protect Your Heart? A 21,000-Person Study Found Out | Dr. Howard Sesso
Can chocolate actually protect your heart or are we giving candy a health halo it doesn't deserve? Dr. Howard Sesso from Brigham and Women's Hospital and Harvard Medical School joins Chuck Carroll to reveal what the landmark COSMOS trial di
Diet Power: Olympian Gets Stronger, No Longer Eats Meat | Kendrick Farris
Can an athlete become stronger, recover faster, and clean and jerk more than 440 pounds without eating meat? Three-time Olympian Kendrick Farris says the answer is yes. Kendrick represented the United States at the 2008, 2012, and 2016 Olym
Fiber May Matter More Than Protein for Muscle and Longevity
Can fiber be even more important than protein for athletic performance, muscle health, and healthy aging? Dr. Regan A. Stiegmann and Dr. Sharon McDowell-Larsen join "The Exam Room Podcast" to challenge some of the biggest assumptions in fit
The Pleasure Trap Is Getting Worse. Here's How to Escape It. | Dr. Doug Lisle
Why does healthy eating feel so hard—even when we know exactly what to do? Dr. Doug Lisle joins Chuck Carroll on The Exam Room to explain the psychology behind The Pleasure Trap and why today's food environment may be even more difficult to
Food Is Medicine? Meet the Doctor Growing It
Can food really be medicine? Dr. Ron Weiss is a physician who believes the answer starts long before a meal reaches your plate—it starts in the soil. In this episode of The Exam Room Podcast, Chuck Carroll visits with Dr. Weiss about his un
She Survived Cancer and a Heart Transplant, Then Made History | Dr. Dawn Mussallem
Dr. Dawn Mussallem survived stage 4 cancer, received a heart transplant, and became the first person in history to complete a full marathon just one year later. Her remarkable story doesn't end there. After experiencing unimaginable loss, D
How to Get Healthy When Nobody Else Is | Brenda Workman
Brenda Workman transformed her health. Now she is working to transform an entire state. After losing 60 pounds and getting off cholesterol and blood pressure medication with a plant-based diet, Brenda became a Food for Life instructor and d
How to Keep One Bad Meal From Ruining Your Diet | Alan Stein Jr. & Dr. Hana Kahleova
What happens when you know exactly what you should do for your health but you still don't do it? Motivation may not be the answer. Best-selling author and performance expert Alan Stein Jr. joins Dr. Hana Kahleova and Chuck Carroll to reveal
Chef AJ: How to Keep Going When Life Gets Hard
Chef AJ has been through one of the hardest chapters of her life. But she is still laughing. Still exercising. Still showing up. Still making plans. And most importantly, still finding reasons to enjoy life. In this deeply personal and ofte
Meat Causes Erectile Dysfunction: How and Why | Dr. Neal Barnard
Is meat really masculine or could it be causing erectile dysfunction? Dr. Neal Barnard joins Chuck Carroll to examine the connection between meat, blood flow, heart health, testosterone, muscle, fertility, prostate health, and ED. Dr. Barna
Lower Cholesterol With Food: The Portfolio Diet Explained | Dr. David Jenkins
Can you lower LDL cholesterol by changing the foods you eat? Dr. David Jenkins, the pioneering nutrition researcher behind the Portfolio Diet, joins Chuck Carroll to explain how a carefully selected combination of foods may help bring chole
Can't Poop? Do This to Help Constipation | Dr. Will Bulsiewicz
Gastroenterologist Dr. Will Bulsiewicz returns with a complete guide to constipation, including the symptoms many people overlook even when they are having a bowel movement every day. Dr. B joins Chuck Carroll to explain the different patte
When Healthy Eating Becomes Unhealthy | Dr. Matthew Lederman
Can trying to eat perfectly actually make you less healthy? Dr. Matthew Lederman joins Chuck Carroll to explore the hidden connection between food perfectionism, fear, chronic stress, gut health, sleep, and the nervous system. A nutritious
Real Meat vs. Fake Meat: Which Is Healthier? | Dr. Neal Barnard
Are Impossible Burgers and fake meats worse for you than a steak or hamburger? Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to examine one of today's biggest nutrition debates. A veggie burger and a beef burger may both be
Food Addiction Is Real: How to Break Cravings | Susan Peirce Thompson, PhD
Junk food was harder for Susan Peirce Thompson to quit than crack cocaine. The founder and CEO of Bright Line Eating joins Chuck Carroll for a deeply personal conversation about food addiction, compulsive eating, cravings, and long-term wei
Why Modern Medicine Isn't Making Us Healthy | Drs. Joel Fuhrman & Columbus Batiste
Why do chronic diseases remain so common when we have more medicine and medical technology than ever before? Chuck Carroll is joined by two leading physicians for a powerful live conversation about what truly creates health. Dr. Columbus Ba
