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Shownotes
<p><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Welcome
to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">How
do you eat an elephant? Why, one bite at a time of course! So that’s exactly
how we will eat this LARGE episode.</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Part
A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs.</span><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;"> </span><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Then we will give you all about 24 hours to
digest that before we feed you Part B.</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Part
B will include a conversation with the folks at Oladance. The makers of the Oladance
Wearable Stereo as well as another chat at the Extra Mile Runners Round Table!</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Lots
to digest!! So lets get to it….</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Check
out some very cool stuff mentioned in this episode:</span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: #222222; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="jeffgalloway.com/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">All Things Jeff Galloway</span></a><span style="color: #222222; font-size: 11pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="jeffgalloway.com/retreats/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Retreats</span></a><u><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></u></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="jeffgalloway.com/training/customized-training/… style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Customized Training Plan</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="youtu.be/jvSRzYSlw38">Coach
Chris Twiggs and his Mind of the Marathoner video</a></span></span><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="onemoremile.net/collections/the-extra-mile-pod… Extra
Mile Podcast SWAG PAGE</a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="etsy.com/market/sqoosh"><span style="font-size: 11pt;">Sqoosh
Bands Etsy Page, Use TEMP20 for 20% discount</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="apps.apple.com/us/app/jeff-galloway-running-co… style="font-size: 11pt;">Jeff Galloway Running Coach App</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-size: 11pt;"><a href="oladanceshop.com/products/oladance-wearable-st…; target="_blank">OladanceWearable Stereo Headsets</a></span></span><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-size: 11pt;"><a href="zensah.com/collections/new-releases-1/products…
X sQoosh Sweatband</a></span></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Please
don’t forget to support our amazing sponsor</span></p>
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