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The Extra Mile Podcast GALLOWAY EDITION

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The Extra Mile Podcast- GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURY FREE"!!!

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  1. TEMJG 11.1 - Episode 11.1 - A special episode for Jeff

    <p style="text-align: center;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Welcome to a SPECIAL EDITION of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p> <p align="center" style="line-height: 100

  2. TEMJG - Special Ask 3-22-26

    <p><span style="color: #222222;"><span style="font-family: Georgia, serif;"><span style="font-size: 11pt;"><span style="background: rgb(255, 255, 255);">Welcome to </span></span></span></span><span style="color: #222222;"><span style="font-

  3. TEMJG 10.2 - The GALLOWAY EXTRA MILE PODCAST Episode 10.2

    <p> Welcome to <span style="color: #222222; font-family: Georgia; font-size: 11pt; white-space: pre-wrap;">The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 10.2</span></p><span id="docs-internal-guid-d33132c0-7fff-b77f-8db5-1dfe83a9

  4. TEMJG - Special Announcement

    <p align="center" class="MsoNormal" style="text-align: center;"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Welcome to a SPECIAL EDITION of

  5. TEMJG - Jeff Galloway Edition - Episode 10.1

    <p> <span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Welcome to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: "Georgia

  6. TEMJG 9.5A and B - Episode 9.5A/B

    <p><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Welcome to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Ge

  7. TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 8

    <p><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 15.4px;">Episode 8 of the Half Marathon series from 2013.</span></p><p style="background-color: white; c

  8. TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 7

    <p><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 15.4px;">Episode 7 of the Half Marathon series from 2013.</span></p><p style="background-color: white; c

  9. TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 6

    <p><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 15.4px;">Episode 6 of the Half Marathon series from 2013</span></p><p style="background-color: white; co

  10. TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 5

    <p><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 15.4px;">Episode 5 of the Half Marathon series from 2013.</span></p><p style="background-color: white; c

  11. TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 4

    <p><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 15.4px;">Episode 4 of the Half Marathon series from 2013.</span></p><p style="background-color: white; c

  12. TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 3

    <p><span style="background-color: white; color: #222222; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 15.4px;">Episode 3 of the Half Marathon series from 2013.</span></p><p style="background-color: white; c

  13. TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 2

    <p>Episode 2 of the Half Marathon series from 2013.</p><p>Click<a href="http://ia800706.us.archive.org/34/items/Temg-HalfEpisode2/TemgHalfEpisode2.mp3" target="_blank"> HERE</a> for the episode</p><p><br /></p><p><br /></p>

  14. TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 1

    <p>Here is episode #1 from the half marathon series Jeff, Chris and I did way back in 2013. Hope this helps you define YOUR BHAG!</p><p>Click <a href="http://ia803204.us.archive.org/25/items/Temg-HalfEpisode1/TemgHalfEpisode1.mp3" target="_

  15. TEMJG 9.4 - Episode 9.4

    <p><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Welcome to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: "Georgia",

  16. The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.3

    <p>W<span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">elcome to episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "

  17. The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.2

    <p><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: "Georgia",

  18. The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.1

    <p><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p> <p align="center" class="MsoNormal" style="text-align: center;"><b style=

  19. The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.7

    <p><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Welcome to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: "Georgia",

  20. The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.6

    <p> <span class="qowt-font6-Georgia" id="E313" is="qowt-word-run" qowt-eid="E313" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Welcome to episode </

  21. The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.5

    <p><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Welcome to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;"> </s

  22. The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.4

    <p> <span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Welcome to episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p> <p align="center" class="MsoNormal" style="text-align: center;"><b style="

  23. The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.3

    <p><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p> <p align="center" class="MsoNormal" style="text-align: center;"><b style="m

  24. The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.2

    <p><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","s

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