The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.6

<p> <span class="qowt-font6-Georgia" id="E313" is="qowt-word-run" qowt-eid="E313" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Welcome to episode </span><span class="qowt-font6-Georgia" id="E314" is="qowt-word-run" qowt-eid="E314" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">8.6</span><span class="qowt-font6-Georgia" id="E315" is="qowt-word-run" qowt-eid="E315" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;"> </span><span class="qowt-font6-Georgia" id="E316" is="qowt-word-run" qowt-eid="E316" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p><p class="x-scope qowt-word-para-0 x-scope qowt-word-para-9" id="E-75" is="qowt-word-para" qowt-eid="E-75" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font6-Georgia" id="E-76" is="qowt-word-run" qowt-eid="E-76" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;"><br /></span></p><p class="x-scope qowt-word-para-0" id="E317" is="qowt-word-para" qowt-eid="E317" qowt-entry="undefined" qowt-format="{"siz":14}" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px; text-align: center;"><span id="E-28" is="qowt-word-run" qowt-eid="E-28" style="display: inline; font-size: 14pt; font-weight: bold; white-space: pre-wrap;">"I've got to admit it's getting better (Better)</span></p><p class="x-scope qowt-word-para-0 x-scope qowt-word-para-9" id="E-29" is="qowt-word-para" qowt-eid="E-29" qowt-entry="undefined" qowt-format="{"siz":14}" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px; text-align: center;"><span id="E-30" is="qowt-word-run" qowt-eid="E-30" style="display: inline; font-size: 14pt; font-weight: bold; white-space: pre-wrap;">A little better all the time"</span></p><p class="x-scope qowt-word-para-0 x-scope qowt-word-para-9 x-scope qowt-word-para-9" id="E-131" is="qowt-word-para" qowt-eid="E-131" qowt-entry="undefined" qowt-format="{"siz":14}" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px; text-align: center;"><span id="E-132" is="qowt-word-run" qowt-eid="E-132" style="display: inline; font-size: 14pt; font-weight: bold; white-space: pre-wrap;">The Beatles</span></p><p class="x-scope qowt-word-para-2" id="E325" is="qowt-word-para" qowt-eid="E325" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font8-Roboto" is="qowt-word-run" qowt-teid="T8" style="color: #847d78; display: inline; font-family: Roboto !important; white-space: pre-wrap;"><br /></span></p><p class="x-scope qowt-word-para-3" id="E326" is="qowt-word-para" qowt-eid="E326" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font6-Georgia" id="E327" is="qowt-word-run" qowt-eid="E327" style="color: #181818; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 10.5pt; white-space: pre-wrap;">In this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100".</span></p><p class="x-scope qowt-word-para-0" id="E328" is="qowt-word-para" qowt-eid="E328" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font6-Georgia" is="qowt-word-run" qowt-teid="T9" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;"><br /></span></p><p class="x-scope qowt-word-para-0" id="E329" is="qowt-word-para" qowt-eid="E329" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font6-Georgia" id="E330" is="qowt-word-run" qowt-eid="E330" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Check out some very cool stuff mentioned in this episode:</span></p><p class="x-scope qowt-word-para-9 qowt-li-2_0 qowt-list" id="E331" is="qowt-word-para" qowt-eid="E331" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="2" style="background-color: white; border-style: none; counter-increment: lc-2-0 1; counter-reset: lc-2-1 0 lc-2-2 0 lc-2-3 0 lc-2-4 0 lc-2-5 0 lc-2-6 0 lc-2-7 0 lc-2-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: relative;"><a contenteditable="false" href="jeffgalloway.com/"; id="E332" is="qowt-hyperlink" qowt-eid="E332" target="_blank"><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E333" is="qowt-word-run" qowt-eid="E333" style="color: #0563c1; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">All Things Jeff Galloway</span></a></p><p class="x-scope qowt-word-para-9 qowt-li-2_0 qowt-list" id="E334" is="qowt-word-para" qowt-eid="E334" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="2" style="background-color: white; border-style: none; counter-increment: lc-2-0 1; counter-reset: lc-2-1 0 lc-2-2 0 lc-2-3 0 lc-2-4 0 lc-2-5 0 lc-2-6 0 lc-2-7 0 lc-2-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: relative;"><a contenteditable="false" href="jeffgalloway.com/retreats/"; id="E335" is="qowt-hyperlink" qowt-eid="E335" target="_blank"><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E336" is="qowt-word-run" qowt-eid="E336" style="color: #0563c1; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Jeff’s Retreats</span></a></p><p class="x-scope qowt-word-para-9 qowt-li-2_0 qowt-list" id="E337" is="qowt-word-para" qowt-eid="E337" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="2" style="background-color: white; border-style: none; counter-increment: lc-2-0 1; counter-reset: lc-2-1 0 lc-2-2 0 lc-2-3 0 lc-2-4 0 lc-2-5 0 lc-2-6 0 lc-2-7 0 lc-2-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: …