The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.2

<p><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Welcome
to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p>

<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span></p>

<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">I've got to admit it's
getting better,<br />
<span style="-webkit-text-stroke-width: 0px; cursor: pointer; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; widows: 2; word-spacing: 0px;">A little
better all the time (can't get no worse)<o:p></o:p></span></span></b></p>

<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">“Getting Better”, The
Beatles<o:p></o:p></span></b></p>

<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">And
it’s about damn time too!! But it’s undeniable. Just look around! And if it IS
getting better, can in person racing be far behind? So we better be ready!</span></p>

<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">In
this episode we will catch up with Jeff and among other things, discuss the
important topic of running form. I think you will be intrigued. Can we, SHOULD
we change our running form? And if so, how and why?</span></p>

<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">We
also catch up with Coach Chris Twiggs to discuss the top 5 error’s </span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;"> </span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">his Jeff Galloway Run/Walk/Run clients make during
their training. These will either surprise you or remind you of yourselves!</span></p>

<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Lastly,
we will tackle the topic of Heart Rate Training with Coach Roy Benson, THE foremost
authority on the topic.</span></p>

<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">All
good stuff!!</span></p>

<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Check
out some very cool stuff mentioned in this episode:</span></p>

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</span></span></span><!--[endif]--><a href="jeffgalloway.com/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">All Things Jeff Galloway</span></a><span style="color: #222222; font-size: 11.0pt;"><o:p></o:p></span></p>

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</span></span></span><!--[endif]--><a href="jeffgalloway.com/retreats/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Retreats</span></a><u><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></u></p>

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</span></span></span></span><!--[endif]--><a href="jeffgalloway.com/training/customized-training/… style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Customized Training Plan</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p>

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</span></span></span></span><!--[endif]--><a href="onemoremile.net/collections/the-extra-mile-pod… Extra
Mile Podcast SWAG PAGE</a><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p>

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</span></span></span></span><!--[endif]--><span class="MsoHyperlink"><a href="ussportscamps.com/coaches/roy-benson-founder-d…
Roy Benson</a></span><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p>

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</span></span></span></span><!--[endif]--><span class="MsoHyperlink"><a href="bluezones.com/">Blue Zones – Live longer, better</a></span><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p>

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