The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.3

<p><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Welcome
to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p>

<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="background: white; color: #181818; font-family: "Georgia","serif"; font-size: 10.5pt;">“The mere knowledge of a fact is pale; but when you come
to <i>realize</i> your fact, it takes on color. It is all the
difference between hearing of a man being stabbed to the heart, and seeing it
done.”</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #181818; font-family: "Georgia","serif"; font-size: 10.5pt;"><br />
<span style="background: white;">― </span></span></b><span class="authorortitle"><b><span face=""Helvetica","sans-serif"" style="background: white; color: #333333; font-size: 10.5pt;">Mark Twain, </span></b></span><a href="goodreads.com/work/quotes/6847"><b&… face=""Helvetica","sans-serif"" style="background: white; color: #333333; font-size: 10.5pt;">The
Wit and Wisdom of Mark Twain</span></b></a></p>

<p class="MsoNormal"><span style="background: white; color: #181818; font-family: "Georgia","serif"; font-size: 10.5pt;">I of course realize that many of these episodes
are merely distractions while running. Something to occupy your brains or at
least play tricks on it while you are out on the roads. And I’m good with that!
I do it all the time with the podcasts I listen to!</span></p>

<p class="MsoNormal"><span style="background: white; color: #181818; font-family: "Georgia","serif"; font-size: 10.5pt;">But this episode, to me, is different. This one
could literally save your life! HA, good one Kevin… NO! <o:p></o:p></span></p>

<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="background: white; color: #181818; font-family: "Georgia","serif"; font-size: 10.5pt;">This is not hyperbole!</span></b></p>

<p class="MsoNormal"><span style="background: white; color: #181818; font-family: "Georgia","serif"; font-size: 10.5pt;">Listen closely to this one as if your life
depended on it. What have you got to lose? A couple of hours of your day, at
most.</span></p>

<p class="MsoNormal"><span style="background: white; color: #181818; font-family: "Georgia","serif"; font-size: 10.5pt;">Also, you could do worse than dig deep into
the following FREE YouTube video’s shared with me by Dr. Mark Cucezella, on
the topic of<span style="mso-spacerun: yes;"> </span>Coronary Artery Calcium
(CAC) Scoring:</span></p>

<p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo3; text-indent: -0.25in;"><!--[if !supportLists]--><span style="color: #181818; font-family: Symbol; font-size: 10.5pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="youtu.be/NSPcuGjstN4"><span style="background: white; font-family: "Georgia","serif"; font-size: 10.5pt;">The
Widowmaker</span></a><span style="background: white; color: #181818; font-family: "Georgia","serif"; font-size: 10.5pt;"><o:p></o:p></span></p>

<p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo3; text-indent: -0.25in;"><!--[if !supportLists]--><span style="color: #181818; font-family: Symbol; font-size: 10.5pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="youtu.be/32aBLRDIW-g"><span style="background: white; font-family: "Georgia","serif"; font-size: 10.5pt;">The
Power of Zero</span></a></p><p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo3; text-indent: -0.25in;"><br /></p>

<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check
out some very cool stuff mentioned in this episode:<o:p></o:p></span></p>

<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: #222222; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="jeffgalloway.com/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">All Things Jeff Galloway</span></a><span style="color: #222222; font-size: 11pt;"><o:p></o:p></span></p>

<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="jeffgalloway.com/retreats/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Retreats</span></a><u><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></u></p>

<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="jeffgalloway.com/training/customized-training/… style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Customized Training Plan</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p>

<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="onemoremile.net/collections/the-extra-mile-pod… Extra
Mile Podcast SWAG PAGE</a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p>

<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="jeffgalloway.com/training-groups/galloway-live…
Galloway LIVE Virtual Training Club – Powered by CHARGE</a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p>

<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="color: blue; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="coros.com/pace2.php">Coros
Pace 2 info</a><span class="MsoHyperlink"><span style="color: blue; font-size: 11pt;"><o:p></o:p></span></span></p>

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