The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.1

<p><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Welcome
to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!</span></p>

<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="background: white; color: #181818; font-family: "Georgia","serif"; font-size: 16.0pt;">“Run when you can, walk if you have to, crawl if you must;
just never give up.”</span></b><span style="color: #181818; font-family: "Georgia","serif"; font-size: 10.5pt;"><br style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;" />
<span style="background: white;"><span style="-webkit-text-stroke-width: 0px; float: none; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">― </span></span></span><span class="authorortitle"><b><span style="background: white; color: #333333; font-family: "Helvetica","sans-serif"; font-size: 10.5pt;"><span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">Dean Karnazes</span></span></b></span></p>

<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check
out some very cool stuff mentioned in this episode:<o:p></o:p></span></p>

<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="jeffgalloway.com/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">All Things Jeff Galloway</span></a><span style="color: #222222; font-size: 11.0pt;"><o:p></o:p></span></p>

<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="jeffgalloway.com/retreats/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Retreats</span></a><u><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></u></p>

<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="jeffgalloway.com/training/customized-training/… style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Jeff’s Customized Training Plan</span></a><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p>

<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";"> <a href="runsignup.com/Race/GA/AnyState/PhidippidesChal…; target="_blank">
</a></span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="runsignup.com/Race/GA/AnyState/PhidippidesChal…; target="_blank">The Phidippides Challenge<span style="mso-spacerun: yes;"> </span>- Presented by Jeff Galloway and Dean
Karnazes</a></span></span><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p>

<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">All Things <a href="ultramarathonman.com/">Dean Karnazes</a></span></span><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p>

<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="onemoremile.net/collections/the-extra-mile-pod… Extra
Mile Podcast SWAG PAGE</a><span class="MsoHyperlink"><span style="color: blue; font-size: 11.0pt;"><o:p></o:p></span></span></p>

<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: blue; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="etsy.com/market/sqoosh"><span style="font-size: 11.0pt;">Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount</span></a></p>

<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Please
don’t forget to support our amazing sponsor</span></p>

<p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="sqooshbands.com/"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a
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<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Thanks
again for downloading the show and giving us an hour or so of your time. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><br />
We invite your comments, questions, …