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The Food Chain examines the business, science and cultural significance of food, and what it takes to put food on your plate.
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Why are people talking about food noise?
The term 'food noise' has been used by some to describe thoughts about food that are unwelcome and intrusive. People who have used weight-loss medication have reported that the drugs can help to quieten these thoughts. Ruth Alexander explor
The joy (and pain) of sharing food
Do you love to share food with friends and family? Or resent handing over even one french fry from your plate? Sharing food has a long and proud tradition in some cultures and is relatively rare in others. Ruth Alexander looks at what it do
How to eat well when travelling for work
What does a life on tour do to a stand-up comedian's eating habits? And how do you stay healthy if half of your working life is spent travelling? Ruth Alexander finds out. If you travel regularly for work you'll know how hard it can be to h
Why do I feel hungry?
Are you hungry? How often do you stop to think about why that is and what sort of foods you are hungry for? In this programme Ruth Alexander explores the science of appetite – what causes us to feel hungry and full and why our appetites dif
How to eat for success on weight-loss drugs
Weight-loss medication, or GLP-1s as they are also known, are designed to suppress your appetite - so how do you make every mouthful count? Ruth Alexander looks into what happens to the body on these drugs and what it feels like to take the
Culture shock
Imagine not recognising the food in the shops, markets and restaurants around you. Moving to a new country to live and work can come with some culture shocks and food can be a big part of that. Ruth Alexander speaks to people who have lived
Is a healthy diet more expensive?
Is it more expensive to eat healthily? You might think the answer is simple: Yes of course, if you buy fruits, vegetables, beans and pulses and cook from scratch. But is it that easy? With the help of the UN's Food and Agriculture Organizat
What do chefs eat?
Ever wondered what the chef is eating? Snacking on the finest produce or surviving on thin air and caffeine? In this episode Ruth Alexander speaks to three chefs about how they get through the day, and the importance of the ‘family’ or staf
The regulars
Do you have a local cafe, restaurant or bar that you go to all the time? Maybe the staff recognise you or know you by name, perhaps you even get special treatment. In this programme Rumella Dasgupta finds out why people like to return to th
Leaving home
Moving out of the family home can be a big first step at whatever age you do it. Paying bills, budgeting, shopping, and importantly cooking for yourself. In this programme Rumella Dasgupta asks what dishes you should be able to cook when yo
What can food tell us about the past?
What can food reveal about the people who came before us? From ancient meals and family recipes to the chemical traces left behind in bones and teeth, food offers remarkable clues about how people lived, travelled and survived. In this epis
Should I cut down on carbs?
Have you ever asked yourself: should I do Keto? Is white rice good for me? Am I eating too many carbohydrates? If so, then this episode of The Food Chain is for you. Carbohydrate-rich foods are everywhere and they’re delicious. But are they
When should I eat my evening meal?
When should you eat your evening meal? Is it really better to eat earlier, or does it depend on when you go to bed? And if you do have to eat late, is there anything you can do to reduce the impact on your health? In this episode of The Foo
The rise of eating alone
Listener Melanie wrote into The Food Chain to ask us to make a programme about the rising numbers of people who eat alone. She told us she often dines solo and sometimes finds the experience daunting. So today Ruth Alexander hears from Mela
What do World Cup footballers eat?
Elite footballers are among the world's most finely tuned athletes. Every meal is carefully planned to fuel training, maximise recovery and prepare for the next match. But it wasn't always this way. In this episode of The Food Chain, Ruth A
How to order a restaurant meal like a pro
With dining out becoming an increasingly expensive luxury, we find out how to order the perfect restaurant meal with top tips from a panel of seasoned pros. The Irish Times food critic, Corinna Hardgrave, veteran server and podcast host Bri
What to eat for a better night's sleep
Many of us have our own theories about sleep. Perhaps it's avoiding coffee after lunch, drinking chamomile tea before bed, or having a warm glass of milk. But what does the science actually say? In this episode of The Food Chain, Ruth Alexa
Why do we love smoky flavours so much?
The history of smoking foods stretches back many years, but when did what began purely for preservation become a highly sought-after flavour? In this episode of The Food Chain, Ruth Alexander explores the origins of smoked foods and finds o
Can music change the way food tastes?
Music is part of the backdrop to millions of meals every day. But what if it is doing more than simply creating atmosphere? In this episode of The Food Chain, Rumella Dasgupta explores the growing evidence that sound can shape the way we ex
Can I save the family restaurant?
Running a restaurant is hard. Long hours, tight margins and constant stress. In this week's programme Rumella Dasgupta travels to Edinburgh, Scotland, to meet Lisa He and her mum Sophie. Lisa has just put her life and acting career on hold,
The business of food tours
Food tours are becoming one of the fastest-growing parts of the travel industry, with tourists increasingly choosing to explore cities and cultures through what they eat. In this episode, Ruth Alexander explores the global rise of guided fo
The craft of the cocktail
Making cocktails isn't just about flair - bottles spinning through the air as the bartender puts on a show. It's about precision, perfectionism and people skills. Ruth Alexander meets three world-class bartenders to hear stories about their
How to meal prep like a pro
Meal prepping is supposed to save us time, money and stress. It is a huge trend on social media, but how can we make it work in our own real, messy lives? Ruth Alexander meets Hannah, a busy working mum who wants help to make meal times eas
Don't underestimate the potato
Potatoes are having a moment. Once dismissed as dull, stodgy or even unhealthy, they’re now back, appearing on restaurant menus, in food magazines and across social media feeds. But the story of the potato goes back much further. In this ep
The food writers
Ever wondered how anyone gets a job writing about food? Ruth Alexander talks to Melissa Clark, recipe columnist and newsletter host for the New York Times; Laura Rowe food journalist and former content director of Olive and Delicious magazi
Can we eat for exam success?
It's exam season in many parts of the world and with her own daughter studying hard, Rumella Dasgupta began wondering how much food matters during this difficult and stressful time. Is there such a thing as a brain food and are there any fo
How to eat more fibre and why you should!
Food Chain presenter Ruth Alexander was confident that she was eating a healthy diet, in particular, a diet that included enough fibre. But it turns out, like many of us, her fibre intake has been falling short of the recommended amount. In
So you think you can't cook?
Many people feel they can’t cook, or don’t know where to start. Studies suggest that in some countries, fewer people are preparing meals from scratch, and a lack of confidence in the kitchen can be a big part of the problem. Ruth Alexander
Is kitchen culture changing?
Is the culture of professional kitchens shifting? In recent weeks, one of the restaurant world’s most influential figures stepped down amid allegations about his conduct at work. It’s been widely reported that former employees accused René
How to have a stress-free family meal
Are your family meals calm and connected? Or have they become dominated by battles with fussy kids or awkward teens? Mum-of-one Ruth Alexander gets advice from experts who share the secrets to taking the stress out of family dinner and how
