571: Why Women Gain Weight in Midlife (And What Actually Works) | Cynthia Thurlow, NP

Why hunger spirals, why fat loss feels harder—especially in midlife—and the simple, science-backed ways to regain control using protein, satiety, and smarter nutrition, with Cynthia Thurlow, a functional medicine nurse practitioner and author of The Menopause Gut (amzn.to/422mI00).
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