577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo

Buddhist monk turned Peloton instructor Sam Yo joins Max to discuss overstimulation, doomscrolling, mindfulness, movement as meditation, and his new book A Monk’s Mindset (amzn.to/4tPFa7w) — exploring how to cultivate calm, clarity, and presence in a world designed to hijack your attention.
This episode is proudly sponsored by:

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