588: How to Stop Overthinking, Face Discomfort, and Take Back Control of Your Life | Amy Morin

Psychotherapist and bestselling author Amy Morin shares practical strategies from The Mental Strength Playbook (amzn.to/4fsULGd) for overcoming rumination, using anxiety productively, navigating grief, and building a stronger mind without simply white-knuckling your way through life.
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