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513: The Menopause Myths That Are Hurting Women’s Health | Kelly Casperson, MD
Urologist and author Dr. Kelly Casperson busts decades of menopause myths, revealing how hormone therapy—done right—can boost brain health, longevity, and quality of life. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.l
512: The Science of How Your Nervous System Stores Trauma, and How to Rewire It for Healing | Aimie Apigian, MD
In this episode, we dive into Dr. Aimie Apigian's groundbreaking new book The Biology of Trauma (https://amzn.to/3Kok1QH) to explore how trauma gets wired into your nervous system—and the science-backed tools to finally rewire it for healin
511: From Rock Star to Startup Founder – Art, AI, and a Live Song That'll Give You Chills | Ryan Star
Rock star turned tech founder Ryan Star joins Max to talk music, AI, creativity, connection, and closes the show with a live performance of "Where the Island Ends" off his album Angels + Animals. 15 Daily Steps to Lose Weight and Prevent Di
AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back
In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine pouches—so you can make smarter choices fo
510: Why Your Spine Is the Key to Longevity, Sexual Health and Pain-Free Living | Jared Ament, MD
Dr. Jared Ament is a board-certified neurosurgeon specializing in brain and spine health, advanced motion-preserving spine surgery, and minimally invasive techniques aimed at restoring quality of life and keeping patients pain-free. 15 Dail
509: The Science of Beating Stress, Overthinking, and Uncertainty for Good | Bobby Parmar, PhD
Dr. Bidhan "Bobby" Parmar is a social psychologist, moral philosopher, and professor at the University of Virginia’s Darden School of Business, and author of Radical Doubt (https://amzn.to/48iG457), which explores how to turn stress, worry,
508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD
Dr. Rupy Aujla—NHS medical doctor, founder of The Doctor’s Kitchen, and bestselling author—returns to break down the top 3 hidden reasons you're always tired, and what you can do today to reclaim your energy, focus, and vitality. 15 Daily S
507: The Top 3 Cooking Mistakes Home Cooks Make and How to Fix Them With LA's Top Restauranteur | Jerry Greenberg
Jerry Greenberg is the visionary restaurateur behind LA favorites like Sugarfish, HiHo, Uovo, and Matu, known for blending passion, precision, and accessibility to redefine how people experience high-quality food. 15 Daily Steps to Lose Wei
506: Is Your Mouth Quietly Destroying Your Health? The Link Between Oral Health and Disease | Dominik Nischwitz, ND, DDS
Your mouth isn’t just about teeth—it’s a powerful window into your overall health, with hidden red flags that can point to nutrient deficiencies, chronic inflammation, and even brain disease. In this episode, Dr. "Dome" aka Dominik Nischwit
505: Is Your Home Making You Sick? Mold, Toxins and Hidden Fertility Risks | Ann Shippy, MD
Dr. Ann Shippy is a former chemical engineer turned physician, leading expert in environmental and functional medicine, and author of The Preconception Revolution (https://amzn.to/45TN8lW), where she reveals how hidden toxins like mold, pes
