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Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at GregMcKeown.com.
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Steve Jobs’ Real Genius Wasn’t What You Think - Ron Johnson
Ron Johnson is a sought-after speaker, board member, and author. He also founded Enjoy Technology and served as the CEO of J.C. Penney. He is best known for creating the Apple Stores, working directly for Steve Jobs while serving as a membe
How to Stop Losing Yourself to Other People - Luke Burgis
Luke Burgis is the director of The Cluny Institute and a professor at The Catholic University of America, where he studies the invisible forces that shape human behavior. He is the author of Wanting: The Power of Mimetic Desire in Everyday
Stop Trying to Make People Understand You - David Landsman
David Landsman has spent his career navigating some of the highest-stakes conversations imaginable, from the conflict in the Balkans to serving as Britain’s ambassador to Greece during the financial crisis. In this episode, we talk about wh
Eric Ries: Why 76% of Founders Regret Selling Their Company
Eric Ries is the creator of the Lean Startup method and the author of the New York Times bestseller The Lean Startup, The Leader’s Guide, and The Startup Way. As a founder, Eric has put his own ideas into practice through the Long-Term Stoc
A CIA Hacker's Take on Fixing Your Brain - Dr.Eric Cole
Dr. Eric Cole has worked in cybersecurity for over 30 years, helping organizations protect their data. He started as a CIA hacker who could access any internet-connected computer. Using this expertise, he built companies focused on defense.
Harvard Psychologist: The Reason Your Arguments Always Fail (Do This Instead) - Dr. Julia Minson
Most of us walk into disagreements armed with arguments, ready to persuade, but Harvard behavioral scientist Dr. Julia Minson's research reveals that persuasion is actually the goal you're least likely to achieve. In this episode, she unpac
Stop Caring About What Doesn’t Matter - Melani Sanders
Melani Sanders is a digital creator and the fearless founder of the We Do Not Care Movement™. Her viral WDNC reels and posts capture the humor, heart, and chaos of perimenopause and menopause, midlife in general, motherhood, and real life.
370. The Dangerous Cost of Not Understanding Each Other - William Doherty
William J. Doherty is an educator, researcher, therapist, speaker, author, consultant, and community organizer. He is Professor and Director of the Marriage and Family Therapy Program in the Department of Family Social Science, College of E
369. We've Declared War on Kindness Around the World - Jamil Zaki
Today’s conversation is an invitation to recover a lost technology—the discipline of real understanding. We explore why our confidence in “getting” other people is often the very thing blocking connection, and how a more humble, rigorous fo
368. NFL LEGEND: If You Keep Loving Like This, Every Relationship Will Fail
NFL legend Steve Young joins The Greg McKeown Podcast to discuss his book "The Law of Love," exploring a pivotal moment when Stephen Covey helped him shift from a transactional, self-focused mindset to one centered on unconditional love dur
367. Poems, Prayers, and the Courage to Believe with Matthew McConaughey
What do we do when logic isn’t enough? Greg sits down with Matthew McConaughey to explore poems, prayers, and the disciplined choice to believe—over cynicism, doubt, and apathy. Together they read new pieces from Poems & Prayers and unpack
366. Ward Clapham on The Secret Weapon for Solving Crime
What if policing could move from reacting to crime to building trust before it begins? In this episode, I speak with Ward Clapham, the former Police Chief in Richmond, Canada, who pioneered the “positive ticketing program.” This simple idea
365. The Systems Leader with Robert Siegel
In this conversation, I’m joined by Robert E. Siegel, author of The Systems Leader, to unpack the essential mindset shifts leaders must make in a complex, fast-moving environment. We explore the tensions leaders face—like balancing innovati
364. The Power of Being Shameless, Selfish, and Nosy with Jenny Wood
What if the only thing standing between you and the life you truly want is the courage to begin? In this episode, I speak with Jenny Wood—former Google executive and author of Wild Courage (https://wildcouragebook.com/)—about what it means
363. Maximal Fitness with Minimum Time with Ben Greenfield (Part 2)
Greg and guest Ben Greenfield continue in this Part 2 conversation about endurance training strategies, focusing on preparing for Ironman triathlons. Ben shares insights on pacing, nutrition, and psychological resilience, offering tips from
362. Maximal Fitness with Minimum Time with Ben Greenfield (Part 1)
Greg chats with Ben Greenfield, a trailblazer in health and human optimization, about unlocking potential and redefining personal limits. We put a magnifying glass onto Ben's journey from novice to Ironman, and discover two key breakthrough
361. The Journal as a Superpower with Derek Sivers
Greg speaks with Derek Sivers, an entrepreneur and thinker, exploring the power of perspective in shaping life's outcomes. They explore the concept of "useful, not true," emphasizing the flexibility and mindset required to break away from l
360. What's Essential: The Disciplined Pursuit of Home with Drew & Linda Scott (Replay)
Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the
359. Rest More, Stress Less, and Live the Life You Actually Want with Courtney Carver
Greg speaks with Courtney Carver, author of the upcoming book "Gentle: Rest More, Stress Less, and Live the Life You Actually Want," exploring practices for simplicity and rest in a complex world. They discuss the crucial concept of resting
358. Inside the Mind of a CIA Operative with Jeffrey Sanow
Greg engages with Jeffrey Sanow, a former CIA senior intelligence officer, to explore the nuances of decision-making under pressure and the art of interpersonal communication. Jeffrey shares insights from his career, highlighting strategies
357. The Art of Listening with Anna McKeown
Greg and Anna McKeown discuss the art of listening, exploring its transformative power in relationships. They discuss a pivotal moment from their dating history where effective listening shifted their connection and emphasized how empathic
356. Becoming the Family Hero: Revolutionary Ideas for Legacy Building with Moses Kagan
Join Greg and Moses Kagan as they dive into an insightful discussion on entrepreneurship, intergenerational wealth, and the power of gratitude. Moses shares his journey from a tech startup to founding Adaptive Realty (https://www.adaptivere
355. How to Find Your Purpose and Master Essentialism with Tim Ferriss
Greg and Tim Ferriss dive into the art of prioritizing meaningful relationships and self-transcendence in this reflective conversation. They explore the concept of focusing on essential connections, sharing insights on setting priorities, f
354. Anti-Time Management with Richie Norton (Part 1) (Replay)
In Part 1 of my conversation with Richie Norton, we discussed his countercultural but transformational approach to time management, program stacking and how they can help you generate huge results. In today's episode, Richie and I are picki
353. The Art of Asking More Beautiful Questions with Warren Berger
Warren Berger is a bestselling author, journalist, and an expert in innovation and creativity. He is best known for his book, "A More Beautiful Question (https://amzn.to/4fYMI1J)," where he explores the power of asking thoughtful, transform
352. Turning Chaos Into Clarity with Alison Jones (Replay)
Have you ever felt like there were just too many tabs open in your mind? Today, I've invited Alison Jones, the author of Exploratory Writing: Everyday Magic for Life and Work. By the end of this episode, you will have the simplest of tools
351. Discover Clarity with the Essentialism Planner
Join Greg as he introduces the Essentialism Planner, a tool designed to help individuals focus on what truly matters. Drawing from personal experiences and a decade of development, Greg guides listeners through key components of the planner
350. Discovering Personal Agency Through the Panic Proof Protocol with Dr. Nicole Cain
Dr. Nicole Cain is a respected authority in psychiatry, clinical psychology, and naturopathy, with extensive experience in both mental and holistic health care. She has authored a book addressing the treatment and prevention of panic—a subj
349. Toxic Productivity with Israa Nasir
Israa Nasir is a distinguished author and therapist known for her work on mental health and productivity. She is the author of "Toxic Productivity: How to Reclaim Your Time and Emotional Energy in a World that Always Demands More. (https://
348. Family History and the Search for Meaning with Stephen Riggio
Stephen Riggio is a visionary leader and former CEO of Barnes & Noble, where he played a crucial role in its transformation into the largest bookselling chain in the United States. His extensive career in the book industry, spanning over fo
