The 5 Habits Behind Every High Performer We've Met

<p>Jake and Damian tackle the question underneath almost every High Performance conversation: what do the best actually do differently, day to day?</p><p>Not the big moments. The small, repeatable ones. Because across hundreds of conversations on this show, the pattern is rarely talent or luck. It's that high performers have built a handful of habits they hold onto when nobody is watching, and they keep doing them long after most of us would have forgotten about them.</p><br><p>In this episode, Jake and Damian hear from:</p><br><p><br></p><ul><li>Jamie Peacock on why a life of hard decisions becomes an easier life, and the moment on a training pitch in Australia when Damian was on the receiving end of one.</li><li>James Clear on why grit is really about fit, and the question to ask before you commit to any new habit.</li><li>Emily Maitlis on the five minutes of golden time she takes before every interview, including the one at Buckingham Palace.</li><li>Mel Robbins on why she still needs the five second rule to get out of bed, thirteen years after inventing it.</li><li>Dan Carter on earning your weekend, and why drifting through the week is the opposite of high performance.</li></ul><p><br></p><p>If there's a habit you keep meaning to start, pick one of these five and begin there.</p><br><p>Thanks to our partners:</p><br><p>Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at <a href="revolutbusiness.onelink.me/jLOt/hp-ep9-aud"; rel="noopener noreferrer" target="_blank">revolutbusiness.onelink.me/jLOt/hp-ep9-aud<…; and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. </p><br><p>AG1 👉 head to<a href="open.acast.com/networks/66fd67414ac14a6f5628ed…; rel="noopener noreferrer" target="_blank"> drinkag1.com/highperformance</a> and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs</p><br><p>Go Henry 👉 Grow their skills and their money at <a href="open.acast.com/networks/66fd67414ac14a6f5628ed…; rel="noopener noreferrer" target="_blank">gohenry.com/highperformance</a> with £5 FREE to get started!</p>

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