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The High Performance Podcast

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<p>Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.</p><br><p>We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.</p><br><p>On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.</p><p><br></p>

<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='acast.com/privacy'>acast.com/privacy</a>; for more information.</p>

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  1. How to Build a £100m Business | Jordan Schwarzenberger

    <p>This week's episode is presented by Stripe, and features Co-founder of Arcade the entertainment company behind some of Europe’s biggest creators including Fallow Chefs, Max Fosh and The Sidemen.</p><br><p>Jordan opens up about why the tr

  2. Why The Best Never Stop Feeling Fear

    <p>Jake and Damian take on one of the biggest myths in high performance: that the best people feel no fear.</p><br><p>Almost every guest who’s sat in the chair has talked about playing without fear. The research says that isn’t how it works

  3. Jimmy Carr: How To Fix Your Mind, Stop Overthinking & Take Control (E445)

    <p>Award-winning comedian, writer, and television host Jimmy Carr has made millions of people laugh by saying the things most of us wouldn’t dare say out loud. But behind the jokes is a mind constantly wrestling with confidence, anxiety, co

  4. Richard Hammond: Life After Top Gear & Turning Down the BBC (E444)

    <p>When Jeremy Clarkson was sacked from Top Gear, Richard Hammond was offered something most presenters could only dream of: the chance to take control of the show. He said no. For Richard, Top Gear was never about one person, it was about

  5. Why You Can't Stop Comparing Yourself

    <p>Dina Asher-Smith, Alex Albon, Nick Cox, Richard Osman and Phil Heath help Jake and Damian take on the struggle we hear about from you more than almost any other: comparing your real life to everyone else's highlight reel.</p><br><p>Even

  6. Christian Horner: Red Bull Betrayal, Geri’s WARNING & Unfinished Business in F1 (E443)

    <p>Former Red Bull Racing team principal and one of Formula 1’s most recognisable figures, Christian Horner spent 23 years building a life around winning. So when he lost the job he had done for two decades, his first feeling wasn’t anger.

  7. TOP RATED | Andy Wilman: Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking (E382)

    <p>Andy Wilman is the legendary executive producer behind Top Gear and The Grand Tour, the creative force who helped turn a small, ageing motoring show into one of the most-watched programmes on the planet.</p><br><p>In this revealing conve

  8. TOP RATED | Boris Becker: Surviving Prison, My Truth & Rebuilding Life (E371)

    <p>Boris Becker is one of tennis’s most iconic figures, a prodigy who won Wimbledon at just 17, a champion who reached the sport’s highest peaks, and a man who has faced extraordinary highs and devastating lows both on and off the court.</p

  9. TOP RATED | Gordon Ramsay: The Golden Rule That Made the World's Most Iconic Chef

    <p>In high performance, we often celebrate success, the awards, the headlines, the restaurants, the fame. But for Gordon Ramsay, the real story lies in the struggle behind the spotlight.</p><br><p>In this episode, Gordon Ramsay explores the

  10. TOP RATED | Nico Rosberg: The F1 Champion Who Disappeared (E414)

    <p>Nico Rosberg spent 31 years building his identity around a single goal to become Formula 1 World Champion. In this episode Nico reveals the stark reality of achieving his ultimate dream, explaining why his 2016 triumph brought relief rat

  11. TOP RATED | Usain Bolt: The Failure That Changed Everything

    <p>We're revisiting this extraordinary conversation with one of our most-requested conversations - Usain Bolt.</p><br><p>Usain reveals the failures that changed the way he thought about performance, including the Olympics in Athens where he

  12. TOP RATED | Simon Sinek: ‘Start with why’ when searching for High Performance (E206)

    <p>Simon Sinek is an author and inspirational speaker. Simon is known for his books ‘Start with Why’ and ‘Find Your Why’, both of which focus on how to find your purpose and help those in your life find it too. Finding your Why, is the idea

  13. Dr Chris van Tulleken: The Food Industry Wants to Buy My Silence

    <p>Dr Chris van Tulleken is a doctor, scientist and one of the UK’s leading voices on ultra-processed food. An associate professor at UCL, an NHS doctor, World Health Organisation adviser and author of the bestselling <em>Ultra-Processed Pe

  14. Are We Part of the ‘Optimisation Podcast’ Problem?

    <p>After hundreds of conversations with extraordinary people, Jake and Damian stop and ask a question they've been circling for a while prompted by a recent social media post from Rob Beckett: how has High Performance changed since it start

  15. How a Clothing Brand Dominated F1's Greatest Teams: Alessandro Benetton (E442)

    <p>Alessandro Benetton knows what it means to challenge an established order. When the Benetton family entered Formula 1 from the world of fashion, the paddock laughed. But rather than trying to fit in, they rewrote the rules, and went on t

  16. Jess Ennis-Hill: What Nobody Saw Behind Her Olympic Gold

    <p>Dame Jess Ennis-Hill is one of Britain’s greatest athletes. A triple world heptathlon champion, European champion and Olympic gold medallist, she reached the absolute peak of her sport.</p><p>But behind the medals was a very different st

  17. The 5 Things High Performers NEVER Say

    <p>We've sat down with hundreds of high performers. These are five sentences we've never heard a single one of them say...</p><br><p>"I'll start when I'm ready." "That's just the way I am." "It's not fair." "I've done enough." "I did it on

  18. Linford Christie: The Real Story Of Olympic Gold, The Doping Ban & Walking Away (E441)

    <p>Linford Christie didn't just race his opponents, he tried to beat them before the gun even fired. The Olympic champion reveals the psychology behind his ruthless approach to the 100m, and the mindset that allowed him to keep pushing when

  19. Robin van Persie: The Truth I Had to Admit to Become World-Class

    <p>Robin van Persie captained Arsenal and won the league with Manchester United, but for years he says his hardest opponent was himself.</p><br><p>We re-visit our classic episode with Robin where he talks about the letter he wrote to himsel

  20. The Permission You're Waiting For Doesn't Exist

    <p>Most of us are waiting for someone to tell us we're ready. This week, Jake and Damian argue that moment never comes, and that the people we admire most simply stopped waiting.</p><br><p>You'll hear from George Russell on the email to Tot

  21. Kevin Sinfield: The Day He Said Goodbye to Rob Burrow (E440)

    <p>Donate 👉 Sir Kevin Sinfield's 7 in 7: The Grand Finale <a href="https://donate.giveasyoulive.com/fundraising/7-in-7-the-grand-finale" rel="noopener noreferrer" target="_blank">https://donate.giveasyoulive.com/fundraising/7-in-7-the-gran

  22. Is Alcohol Permission To Stop Performing in Sport?

    <p>Why is sport still drinking? For decades, alcohol has been part of sporting culture. Team nights out, beers after games and stories of legendary drinking sessions have become part of the mythology of elite sport.</p><br><p>But is that cu

  23. Why Diets Always Fail: Harvard Professor Exposes Food Myths | Daniel Lieberman (E439)

    <p>Evolutionary biologist Daniel Lieberman challenges one of our most persistent beliefs about weight loss: that if you can’t stick to a diet, you simply need more discipline.</p><br><p>He explains why our bodies evolved to hold onto fat, w

  24. Toto Wolff: The Brutal Truth Behind My Success, Self-Doubt & Leadership

    <p>This is a revisit of the conversation we previously had with Toto Wolff, Mercedes’ Team Principal and CEO, and it remains one of the most revealing interviews we’ve ever recorded.</p><p>Toto opens up about the childhood experiences that

  25. Why High Performers Wish They'd Enjoyed It More

    <p>What do you actually feel when you win? Jake and Damian explore one of the strangest patterns they've noticed across more than 400 High Performance conversations: so many people reach the top of their mountain, only to wish they'd enjoye

  26. How I Rebuilt After Losing Three Limbs: Army Veteran Josh Boggi (E438)

    <p>Former British Army paratrooper Josh Boggi’s life changed in 47 minutes when he stepped on an IED in Afghanistan, losing both legs and his right arm. But surviving was only the beginning of learning who he was going to become.</p><br><p>

  27. The Accidental Cancer Discovery That Saved Anastacia (E437)

    <p>Global music icon Anastacia has faced breast cancer twice, first diagnosed at just 34 at the height of her career and again ten years later. In this special episode, created in partnership with Postcode Lottery, she joins Jake to share h

  28. 9/11 - 25 Years Later: The Company That Lost 700 People and How They Rebuilt

    <p>On the morning of 11 September 2001, Sean Windeatt was a 28-year-old in Cantor Fitzgerald's London finance department, fifteen minutes into his usual morning call with a colleague in New York, when the line went dead. That colleague was

  29. My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436)

    <p>England Rugby World Cup winner Lawrence Dallaglio built his career on an extraordinary ability to create belief under pressure. But behind that drive was a deeply personal source of motivation: the loss of his sister Francesca when he wa

  30. Steve Hansen: Building The Greatest Team In History

    <p>Sir Steve Hansen won 93 of 107 Tests as All Blacks head coach — the most successful run in the history of professional rugby. </p><br><p>We re-visit our chat with Steve where he takes it apart: why "culture" is the most overused word on

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