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The 'Hardest Geezer' On Finding Direction When You're Lost | Russ Cook (E418)
<p>Russ Cook, better known as the Hardest Geezer, became famous for running the length of Africa. 352 days. 10,000 miles. The first person ever to do it. But before all of that, he was a teenager scrubbing a Waitrose toilet at 4am, opening
The Mindset Shift That Won Ash Barty Wimbledon | ft. Performance Coach Ben Crowe
<p>Boris Becker burned out at 25. Former British No1 Jo Konta carried her family's sacrifice onto court every match and Irish tennise pr Conor Niland described a tennis player's self-worth as entirely tied to winning and losing — nothing el
Liam Lawson: The Part of My Red Bull Story Nobody Knows (E417)
<p>Racing Bulls Formula 1 driver Liam Lawson has lived through the highest stakes and the ruthless politics of motorsport.</p><br><p>In this episode, Liam opens up about the reality of his Red Bull exit, revealing how he was blindsided, unf
Gareth Southgate: The Truth About Managing England
<p>Sir Gareth Southgate is England's most successful manager since 1966. Two finals, four tournaments and by the end, fans were throwing beer at him in the stadium.</p><br><p>Today, as England embark on another World Cup journey, we revisit
Has the Social Media Ban Come Too Late for Our Kids?
<p>The UK has announced a ban on under-16s using social media. Jake and Damian's reaction is immediate: the ban is right, but it cannot do the job alone. In this episode they go back into the archive to hear from the people who saw this com
David Seaman: Ronaldinho’s Goal, Gazza’s Pain & Wenger’s Genius (E416)
<p>David Seaman is one of England's greatest ever goalkeepers, with 75 caps and multiple trophies with Arsenal. In this episode he shares the moments that shaped him, many of which have never been told like this before.</p><br><p>David take
Joe Hart: The Truth About England, Guardiola and Losing His Place at Man City
<p>Joe Hart was England's number one for over a decade, won two Premier Leagues at Manchester City, and was one of the most recognisable goalkeepers of his generation. Then Pep Guardiola arrived - and everything changed.</p><br><p>In this c
The 4 Questions That Will Change Your Perspective on Life
<p>Jake and Damian take stock and draw on five years of conversations with some of the world's highest performers. This episode strips everything back to four questions — the ones that, according to existential psychologist Tatiana Schnell,
Andy Wilman RETURNS: Clarkson's Farm Secrets & Top Gear Reunion? (E415)
<p>Andy Wilman is back for round two, bringing his signature blunt honesty as the creative force behind Top Gear, The Grand Tour and Clarkson's Farm. Few people in television have built more iconic shows or stayed more allergic to nonsense
Why England's Golden Generation Never Won a Trophy: Rio Ferdinand, Joe Cole & Peter Crouch
<p>Rio Ferdinand, Joe Cole, and Peter Crouch between them have won Champions League titles, Premier League medals, over 200 England caps. And yet not one of them ever lifted a major trophy for their country.</p><br><p>In this roundtable, th
What 24 Years of Consistency Actually Looks Like | James Milner
<p>James Milner retired this week as the Premier League's all-time appearance record holder. 658 games. 24 years. Never once dropped his standards.</p><br><p>This week Jake and Damian sit down to ask the question that nobody else is asking
How Dame Ellen MacArthur is Fuelling Purpose for Young Cancer Survivors (E413)
<p>What happens when the medical system tells you you’re clear, but the hardest part of your recovery is actually just beginning? In this special roundtable episode, brought to you in partnership with Postcode Lottery, we explore the unseen
What Are You Actually Afraid Of? | The Truth About Fear & Self-Doubt
<p>Fear doesn't disappear when you become successful. It just changes shape.</p><br><p>In this episode, Jake and Damian go into the archive to ask a question most of us avoid: what are you actually afraid of — and what's it costing you?</p>
Steve McClaren: Inside England’s Golden Generation & Sir Alex’s Man United (E412)
<p>Steve McClaren has lived the full arc of elite football, from the immense pressure of managing England to lifting trophies in Europe and standing alongside Sir Alex Ferguson during Manchester United’s historic Treble campaign.</p><br><p>
Inside The Secret Struggles of a Running Superstar | Georgia Hunter Bell (E411)
<p>We packed up the studio in the Vauxhall Combo electric van and travelled to the Crystal Palace National Sports Centre for a deeply reflective conversation with Team GB athlete Georgia Hunter-Bell.</p><br><p>Away from the heat of competit
What Happens When Trust Breaks Down?
<p>Trust is the single most important currency in sport, business, and life - and in the age of AI, it's becoming scarcer by the day. This week Jake Humphrey is joined by producer Will to dig into why.</p><br><p>Drawing on some of the most
The England Coach Carrying Heartbreak Into World Cup ’26 | Justin Cochrane (E410)
<p>Justin Cochrane is one of elite football’s most respected coaches and a vital part of the England Men's backroom team. Justin’s leadership focuses on reading a squad’s emotional temperature and providing players the freedom to be themsel
The “F*ck You” Mindset That Made Me Champion | Ronda Rousey
<p>Ronda Rousey is back in the spotlight on Netflix this weekend — and it felt like the perfect moment to revisit this conversation we had with her in Hollywood - one of the most funny and honest conversations we've ever had on this show.</
What Do You Do The Day After You Win? (ft. Yaya Touré, Ben Ainslie & Ian Thorpe)
<p>Everyone talks about what it takes to win. Nobody talks about what comes the morning after. In this episode, Jake and Damian go deep into the HPP archive to explore one of the most uncomfortable truths in high performance: why the moment
7ft Tall and Fighting To Survive: WWE & AEW Athlete Paul Wight's Incredible Story (E409)
<p>Paul Wight, known to millions as “The Big Show,” is one of the most recognisable figures in sports entertainment history. In this episode, Paul reveals the stark reality of a life lived under a terminal diagnosis, opening up about the de
Things Men Don't Say Out Loud (E408)
<p>This special roundtable episode explores the vital role of mental fitness in reaching and sustaining peak performance. </p><br><p>In this special roundtable episode, in partnership with BetterHelp, hosts Jake Humphrey, Spencer Matthews,
When Sport Crosses the Line (ft. James Witts, Author of DOPE)
<p>What separates the athlete who cheats from the one who doesn't? And is the answer as simple as character — or is something else going on entirely?</p><br><p>This week, Damian sits down with sports journalist James Witts, author of <em>Do
The Man Behind Bodø/Glimt's Champions League Miracle | Bjørn Mannsverk (E407)
<p>Bjørn Mannsverk is the former F-16 fighter pilot who swapped combat missions for football kits to lead Bodø/Glimt on a historic rise. Under his guidance, the small Norwegian club achieved the impossible, dismantling giants like Mancheste
The Coach Who Puts People Before Medals | Adam Peaty's Olympic Coach, Mel Marshall
<p>This week we're revisiting one of the most beloved episodes in High Performance history — our conversation with Mel Marshall, former head coach to Adam Peaty and one of the most compelling thinkers on leadership, coaching and human devel
What Elite Performers Do When The Pressure Hits
<p>Pressure isn't coming... it's already here. This week Jake and Damian go deep into the High Performance archives to ask: what do the very best actually <em>do</em> when it arrives? </p><br><p>Featuring Chrissie Wellington on racing imper
Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406)
<p>Oscar Piastri is a name synonymous with composure, but beneath the calm exterior lies a driver with a quietly radical approach to the pinnacle of motorsport. Recorded at the heart of the McLaren Technology Centre, this episode takes us i
Stephen Hendry: I Put Snooker Before Everything, Even Family
<p>Stephen Hendry won seven world snooker titles in nine years. He didn't just reach the top of snooker, he made the top his permanent address for almost a decade. But this conversation goes far beyond the trophies. </p><br><p>We're revisit
High Performance Racing is here! With Jake, Rob Smedley & Otmar Szafnauer
<p>Jake and Damian discuss a BIG announcement this week... High Performance has a new show, and it's all about Formula One.</p><br><p>Hosted by Jake Humphrey alongside former Aston Martin & Alpine Team Principal <strong>Otmar Szafnauer</str
105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)
<p>At 105 years old, WWII Mosquito pilot Flt Lt Colin Bell, DFC, remains a masterclass in mental discipline and strategic focus. Having survived 50 high-stakes missions over Germany in one of the war's fastest and most dangerous aircraft, C
Gary Lineker: How Feeling Like a Fraud Made Me One of England's Greatest
<p>Gary Lineker needs no introduction. Golden Boot winner at the 1986 World Cup. Sixty-eight goals for England and one of only four players in history never to receive a yellow card. And for thirty years, the most recognisable face in Briti
