How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

I have spent $2.5 million on this body, and Bryan Johnson spends about $5,400 a day on his. But does it need to be that expensive to biohack? So I gave myself a challenge: build a complete anti-aging protocol for $5/day, where every single thing on it has to be validated in humans, not mice. I could not spend the five dollars. In this video I'll show you the entire list and the two most powerful things I found… which cost nothing at all.

You'll Learn:
• How to build a science-backed longevity routine for less than $5 a day
• Why omega-3s, GlyNAC, and magnesium may help slow aging and support cellular repair
• How creatine, vitamin D, and L-theanine support brain health, muscle function, and focus
• Why blackout curtains, red light, and blue-light-blocking glasses can improve sleep and circadian health
• How walking, morning sunlight, fiber, and quality sleep can improve longevity without expensive supplements
• What Dave learned from spending $2.5 million on biohacking and why preventing damage is cheaper than repairing it

Timestamps:
00:00 — The $5/Day Challenge
02:50 — Omega-3s: Aging Clock
04:24 — GlyNAC: Master Antioxidant
06:06 — Magnesium for Sleep
07:50 — Creatine: Brain and Muscle
09:39 — Vitamin D and Theanine
12:09 — Light: Curtains and Bulbs
15:52 — Free: Walking, Sun, Fiber
19:00 — The Full Cost Summary
20:09 — Why I Spent Millions

Thank you to our sponsors!
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