The Human Upgrade: Biohacking for Longevity & Performance

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1. vor 13 Std.

   Brain-Cleaning Beds, Forever Chemicals, Peptide Freedom, Coffee for Your Heart, and More : 1568

   Scientists Test Vibrating Mattress To Help Clear Alzheimer's-Related Proteins From The Brain Researchers at the University of Oulu in Finland tested a vibrating mattress combined with nitroglycerin, a blood-vessel-relaxing drug, in 29 healt
   10 min
2. gestern

   How to Get Really Good at Anything: The 3 Ingredients of Mastery | Roman Tsunder : 1569

   Get Roman Tsunder's book and learn more at https://pttow.com/ How to Master Any Skill, the Science of Peak Performance, Obsession, Deep Focus, Finding Your Purpose, Overcoming Failure, and Achieving Success Without Burnou Host Dave Asprey s
   59 min
3. vor 3 Tagen

   The Truth About Vitamins, Supplements & Prescription Drugs | Phil Cowley : 1567

   Triquetra Discount: Use code Dave20 at Triquetrahealth.com/dave (https://triquetrahealth.com/pages/dave) Multivitamin Mistakes, MTHFR Genetics, B Vitamins, Creatine & Prescription Drug Risks Host Dave Asprey sits down with Phil Cowley, a ph
   1 h 08
4. vor 5 Tagen

   I Tried EVERY Controversial Focus Drug : 1566

   I've tried every controversial focus drug I could get my hands on. Modafinil, LSD, psilocybin, mescaline, DMT, ketamine, MDMA, amphetamine, ephedrine, the racetams, and a shelf of Russian compounds most people have never heard of. I've spen
   38 min
5. 30. Okt.

   Placebo Pills, Cannabis, Wall Squats for Blood Pressure, Birdwatching, and the Porn brain : 1564

   Placebos Improved IBS Symptoms Even When Patients Knew the Pills Were Inactive In a randomized trial of 80 adults with irritable bowel syndrome, participants who knowingly took placebo pills reported greater symptom improvement than those r
   11 min
6. 29. Okt.

   The No-Brainer Solution To Stop Overeating : 1565

   Use Dave10 at https://www.calocurb.com/?sca_ref=12201982.nQXoagcp66 to get a discount How Hops Extract Suppresses Hunger, Reduces Cravings, Supports Weight Loss, and Makes Intermittent Fasting Easier Host Dave Asprey sits down with Sarah Ke
   52 min
7. 27. Okt.

   The Easiest Treatment That Made Me 15 Years Younger : 1563

   Explore House of Evolution: https://daveasprey.com/house-of-evolution/ Host Dave Asprey sits down with Dr. Tim Cook, a physician and longevity medicine expert who previously served as personal physician to two Governors General of Canada, t
   43 min
8. 25. Okt.

   How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

   I have spent $2.5 million on this body, and Bryan Johnson spends about $5,400 a day on his. But does it need to be that expensive to biohack? So I gave myself a challenge: build a complete anti-aging protocol for $5/day, where every single
   24 min
9. 23. Okt.

   Avoid THESE "Healthy" Superfoods : 1561

   We just had to bring this one back for you. Today, we’re digging once again into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel abo
   1 h 16
10. 22. Okt.

    How to Trigger Flow States From The 5 Brain Chemicals You Need : 1559

    The Neuroscience of Flow, Peak Performance, Psychedelics, Trauma, Intuition & Consciousness with Steven Kotler Host Dave Asprey sits down with Steven Kotler, New York Times bestselling author and leading researcher in the neuroscience of fl
    56 min
11. 20. Okt.

    The 6-Minute Morning Routine That Can Change Your Life : 1558

    The Miracle Morning, Visualization, Affirmations, Meditation, Morning Routines, Productivity & the Psychology of Success with Hal Elrod Host Dave Asprey sits down with Hal Elrod, bestselling author of The Miracle Morning and personal develo
    49 min
12. 18. Okt.

    400mg Before Bed Improves Deep Sleep by 1700% : 1557

    Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ I slept 8 hours a night and got 5 minutes of deep sleep, and no doctor could help me
    13 min
13. 16. Okt.

    John Gray: Why Men Stop Wanting Their Wives : 1556

    The king is back! You probably recognize his name as the author of the famous book, Men Are From Mars, Women Are From Venus. But what's especially exciting is how John has evolved his insights to address the changing dynamics between men an
    1 h 45
14. 15. Okt.

    Sleep Expert: 80% of Sleep Problems Come From THIS : 1555

    Sleep Anxiety, Insomnia, Circadian Rhythms, Chronotypes, Sleep Trackers & How to Sleep Better with Dr. Michael Breus Host Dave Asprey sits down with Dr. Michael Breus, clinical psychologist, sleep specialist, and internationally recognized
    40 min
15. 13. Okt.

    The Science Behind Joint and Cartilidge Repair : 1554

    Explore Calroy's vascular health and joint support supplements, including Arterosil, Vascanox, and Cartigenix, at https://calroy.com/dave Cartilage Regeneration, Joint Pain, Nitric Oxide, Blood Flow, Muscle Strength & Longevity with Kiran K
    49 min
16. 11. Okt.

    Your Brain Has a Focus Switch (Here's How to Turn It On) : 1553

    Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ This video reveals that the brain has a documented neurological focus state driven b
    19 min
17. 9. Okt.

    Infections & Cancer, Finasteride Side Effects, Blueberry Benefits, Vitamin D & Fertility, and CoQ10 : 1552

    Infections Were Linked to About 1 in 8 Cancer Cases Worldwide A new global analysis estimates that infections were responsible for roughly 2.3 million new cancer cases in 2024, about 12% of all cancers worldwide. H. pylori and HPV were the
    11 min
18. 8. Okt.

    How to Unlock Psychic Abilities to Know When You’ll Die : 1551

    Get a free digital and audiobook copy of Angelic Attendants at https://askjulieryan.com/request-ebook/ Psychic Abilities, Medical Intuition, Energy Healing, Remote Viewing & What Happens When We Die with Julie Ryan Host Dave Asprey sits dow
    1 h 04
19. 6. Okt.

    How to Live Healthier Without Obsessing Over Health : 1550

    Grab 20% off KORA Organics with code HUMAN20 at https://koraorganics.pxf.io/9VdD0E. Clean Living, Stress Reduction, Sleep, Skincare & Simple Wellness Habits with Miranda Kerr Host Dave Asprey sits down with Miranda Kerr, founder of KORA Org
    52 min
20. 4. Okt.

    It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549

    Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ I'm in the best shape of my life, and it has nothing to do with working harder. In t
    19 min
21. 2. Okt.

    Vagus Nerve Memory, Cat Cancer Genes, Inherited Intelligence, Mulberry Microbes, and Vitamin D : 1548

    Vagus Nerve Stimulation Improves Cognitive Scores in a Small Trial In a 24-week trial involving people with mild cognitive impairment, participants assigned to electrical stimulation at vagus-innervated parts of the ear improved by an avera
    11 min
22. 1. Okt.

    Dave’s Anti-Aging Skincare Routine: Exosomes, Methylene Blue & NAD+ : 1547

    Visit https://www.younggoose.com/ and use code ASPREY10 to save on the skin longevity products discussed in this episode. Skin Longevity, Cellular Repair, Red Light Therapy & the Biology of Younger Skin with Young Goose Host Dave Asprey sit
    47 min
23. 29. Sept.

    The Silent Fatty Liver Epidemic: Why Thin, Sober People Are Still at Risk : 1546

    Visit LoveYourLiver.com (https://loveyourliver.com/discount/Dave2026?redirect=%2Fproducts%2Fdeliverance-1-bottle-pack%3Fvariant%3D42158843560092%26selling_plan%3D3044999324%26utm_source%3Ddave-asprey%26utm_medium%3Devent%26utm_campaign%3Dda
    57 min
24. 27. Sept.

    Every Way to Melt Visceral Fat FAST In 14 Minutes : 1545

    Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ Try Longevity Gummies: https://www.timeline.com/partners/dave-asprey This video expl
    14 min
25. 25. Sept.

    Ozempic Hair, GLP-1 Kids, Gut-Brain Anxiety, Food Additives, Taurine, and more : 1544

    Novo Nordisk Eyes Hair-Loss Market in Consumer-Health Expansion Novo Nordisk, the company behind Ozempic and Wegovy, is exploring hair loss as one of several possible areas for future expansion, alongside menopause and addiction. The compan
    15 min
26. 24. Sept.

    The Best Singular Hack To Change EVERYTHING About Your Life : 1543

    Back again with one of the best episodes we've done on the channel. So good that we had to play it once more for you! Today you’ll meet Robert Waldinger, M.D., who leads an extraordinary scientific study on happiness that’s still going stro
    1 h 14
27. 22. Sept.

    15g Every Morning for Anti-Aging Mitochondria : 1541

    Catharine Arnston on Spirulina, Chlorella, Mitochondria, Detox, Brain Energy, and Longevity Visit https://energybits.com/ and use code HUMANUPGRADE for 20% off. Could one of the oldest foods on Earth also be one of the most overlooked tools
    59 min
28. 20. Sept.

    I Wasted 10 Years Stuck With Brain Fog Until I Learned This : 1540

    Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ Try Longevity Gummies: https://www.timeline.com/partners/dave-asprey If you're wakin
    21 min
29. 18. Sept.

    Teal Swan - Beyond the Veil of Ego, AI & Wisdom : 1539

    Back with another all-time classic. Teal's is one of those episodes I keep going back to because it was just that good. Now more than ever, we need to ask ourselves: what is the role of Ego? Do we need to worry about AI killing us? Is there
    1 h 03
30. 17. Sept.

    How to Hack Your Smell for Memory and Longevity WHILE YOU SLEEEP! : 1538

    Dr. Michael Leon on Smell Training, Memory, Sleep, Alzheimer’s Risk, and Brain Longevity Your sense of smell may reveal more about your brain health than you realize, and stimulating it while you sleep may improve memory, sleep quality, and
    54 min

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