
The Human Upgrade: Biohacking for Longevity & Performance· Folge 1496
I Tried EVERY Legal Focus Drug, Here’s What Actually Works : 1496
Sonntag, 5. Juli 2026 · 17 min
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I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.
The shift is simple: focus isn't a willpower problem. It's an energy production problem inside your brain. Once you fuel it at the cellular level, deep focus stops being a struggle and becomes the default state.
Thank you to our sponsors!
• ZenBud | Dave’s Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount.
• EMR-Tek | emr-tek.com/DAVE and use code DAVE for 40% off.
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Timestamps:
– The Longevity Switch
– Why Mitochondria Matter
– What Mitophagy Is
– How Mitophagy Works
– What Shuts It Off
– The Damage Compounds
– How to Turn It Back On
– Signal 1: Fasting
– Signal 2: Exercise (REHIT)
– Signal 3: Cold Exposure
– Signal 4: NAD+
– Signal 5: Urolithin A and Spermidine
Connect with Dave Asprey!
Website: daveasprey.com
TikTok: tiktok.com/@daveaspreyofficial
Instagram: instagram.com/dave.asprey
Facebook: facebook.com/Daveaspreyofficial
X: x.com/daveasprey
YouTube: youtube.com/c/daveaspreybpr
The Human Upgrade Podcast: instagram.com/TheHumanUpgradePodcast m.facebook.com/Thehumanupgrade
Danger Coffee: dangercoffee.com/DAVE15
Dave Asprey’s BEYOND Conference: beyondconference.com
Dave Asprey’s New Book - Heavily Meditated: daveasprey.com/heavily-meditated
Dave's favorite supplements: shopsuppgradelabs.com/discount/DAVE15
Upgrade Labs: upgradelabs.com
40 Years of Zen: 40yearsofzen.com
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