Episode 107 - Birth Rehearsal Guided Relaxation

Today's episode is a peaceful birth rehearsal guided relaxation written and read by myself. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY.
• 🌸 Resources & Links
• 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services (thenurturenest.co.uk/doula-services?utm_source…)
• 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses (thenurturenest.co.uk/courses?utm_source=chatgp…)
• ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here (buymeacoffee.com/thenurturenest?utm_source=cha…)
• 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List (amazon.co.uk/shop/influencer-e2ad919d?utm_sour…)
• 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here (amazon.co.uk/dp/034901955X?linkCode=ssc&ta…)
• 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here (birthtime.world/a/2147503089/WoUN24YQ?utm_sour…)
• 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest (instagram.com/the_nurture_nest/?utm_source=cha…)
• 🛁 Birth Pool Discount – Get 10% off here: Claim Offer (go.referralcandy.com/share/JKHGBJ3?utm_source=…)
• ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here (babycaretens.com?afmc=46&utm_source=chatgp…)

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