Matt D'Avella Tried No-Sleep-Parenting For 10 Months

What impact does sleep deprivation really have on your wellbeing? What about your parenting? What about your identity?
Matt D’Avella has amassed over 4 millions subscribers on YouTube undertaking 30-day wellness challenges, and promoting his minimalist lifestyle.
In life that was meticulously controlled, having kids changed everything.
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Blessed with a baby who woke every 30 minutes for the first ten months of their life, Matt chats to Hugh, Ryan and Josh about how becoming a new parent impacted every facet of his life.
Hugh and Josh share just how lonely they have felt at different times during their parenting journey, and Ryan saves the day by holding a baby for a full 40 minutes (save the applause! please!)
Matt this was a dream come true.
To watch the full episode on YouTube - youtu.be/foilZTRGXco
00:00 - I Tried Being Vulnerable for 30 Days
7:03 - Minimalism Maxxing
18:00 - The Vulnerabilitea House
20:25 - Becoming a father, losing sleep (and himself)
24:14 - Depression Diagnosis Wake-Up Call
32:56 - Hugh's Sleep Score
40:38 - SOS: Hiring Help, Expanding your Village
48:50 - Sleep Training: What Actually Works
52:02 - The Real Cost of Sleep Deprivation
58:29 - Being A Mum: The Additional Burden
1:01:32 - 'Do You Regret Having Kids?'
1:04:00 - The New and Improved Matt D'Ad-Avella
🫖Other Imperfects episodes mentioned in this episode
• Dr Edna Lekgabe - New Baby… New Brain… Matrescence - bit.ly/4zVt9Si
📺 Things to watch
• Minimalism Documentary - bit.ly/3SSZb0t
• Why I disappeared - Matt D’Avella - bit.ly/3SwYA4g
• Matt D’Avella YouTube - bit.ly/4wOzFXW
💤 Things to sleep train
• Tresillian Sleep Organisation - bit.ly/4zAGTS5
• The Ferber Sleep method - bit.ly/4iCdqB4
• Masada Sleep School - bit.ly/4qNi7uc
📚Things to read
• Regretful Parents subreddit - bit.ly/4gx9W0b
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The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.